SOLE SISTERS & SUNDAY

December 6, 2019 by

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Let’s meet at the gym TOMORROW, Saturday, Dec 7 at 6:50PM to then make our way to FIU with a warm up run before our killer stair workout!  Please be there on time as we will be leaving at exactly 7 AM.  If you’ve never done this workout, COME TRY IT.  Improve your cardiovascular & muscular endurance, as well as your lower body strength with this challenging but fun workout!


 

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LAST EXTRA WORKOUT this Sunday, Dec 8.  RSVP via email to wofbmiami@gmail.com and let us know if you want to attend at 7am or 8am.  Sign in sheet will be available to register for the FINAL WEIGH INS/MEASUREMENTS taking place next Sunday, Dec 15.

DECEMBER STAR!!!

December 4, 2019 by

CONGRATULATIONS Ms. VALDES!!!

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1. Age: 26 years old

2. Occupation: Neonatal ICU Registered Nurse

3. When did you  first start training at WOFB and how did you hear about us?
I started training at WOFB a year and a half ago, my former coworker Ana Mirabal referred me to WOFB.

4. Tell us about your sports & fitness background:
I’ve never been into sports or fitness and I’ve joined a couple of gyms in the past but have never been able to be as consistent as I have now in WOFB.

5. Favorite Exercise (or type of workout):
Deadlifts or any hamstring exercise

6. Least Favorite Exercise:
Running

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? 
Ever since I’ve joined WOFB I’ve lost 25 pounds, feel stronger, more energetic and excited to be leading on a healthy and happy lifestyle.

We couldn’t be happier to give you the title STUDENT OF THE MONTH for December.  Way to end the year strong (and literally!)!!  You’re an example to all those around you that hard work, dedication and discipline DO pay off!   KEEP IT UP!!

LET’S SPREAD JOY!

November 29, 2019 by

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HAPPY THANKSGIVING!

November 28, 2019 by

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HAPPY MONDAY!!!!

November 25, 2019 by

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THURSDAY, NOV 28 – THANKSGIVING

  1.  Turkey Trot at Tropical Park at 7AM We already have a team registered -> WOFB
    JOIN US!  You have to register as an individual first, and then find your team by entering WOFB.  CHECK IT OUT –> https://www.turkeytrotmiami.com
  2. CRAZY TURKEY WORKOUT at 10AM – All Levels (Elite & Intro) Are Welcome!

 

FRIDAY, NOV 29 – BLACK FRIDAY

  1. INTRO CLASS w/ Coach Abraham at 5:45 AM ONLY
    (No Kickboxing)
  2. KICKBOXING CHALLENGE at 9:15 AM

 

SATURDAY, NOV 30

  1. SOLE SISTERS at Hammocks Trail – 7 AM.  We’ll meet in the parking lot of the Miami-Dade park (Hammocks Park), next to Hammocks Middle School, 9889 Hammocks Blvd, Miami, FL 33196

  2. Kickboxing Class at 10 AM

FIT FACT FRIDAY and FREE 5K!

November 22, 2019 by

DID YOU KNOW?

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That’s why it’s important to get sufficient sleep, eat clean (protein, veggies, healthy carbs) and rest on those off-days.

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Want to add another 5K to your mileage?

FREE 5K event tomorrow, Saturday, Nov 23rd, to help FIU students.

Sign up here:
https://www.active.com/north-miami-fl/running/distance-running-races/fiu-turkey-trot-2019

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LOVE YOURSELF, you’re worth it!

November 21, 2019 by

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SAVE THE DATE!

November 20, 2019 by

 

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HAPPY MONDAY!

November 18, 2019 by

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FRIENDS AND TURKEYS!

November 16, 2019 by

Hello ladies!

Mother Nature is giving us a chilly start to the weekend.  I must admit, it’s a nice change.  Makes the fall season feel more authentic!

 

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Next week is BRING A FRIEND week.

Here are some details:

From Monday, Nov 18 – Friday, Nov 22, you can bring ONE friend to any or every class you attend in that time period.  That ONE friend can be the same person or it can be a different friend each class, as long as they’ve never been a member of WOFB before.

Make sure to show up 15 minutes before class to give them time to fill out a waiver.

Now here’s even more incentive than just showing off your favorite workout gym and amazing coaches…

Every friend that signs up for WOFB (or FFA), earns you a FREE SPIN of our NEW WOFB prize wheel.  Check out the prizes!!!

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THERE’S EVEN MORE!!!!!

As a THANK YOU for sharing your love of our gym, the first person to have 5 REFERRALS sign up for any one of our programs (MMA or bootcamp), before the end of the year, December 31st, 2019, automatically gets an EXTRA $500 CASH on top of their previously earned prizes from the wheel.

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Our Annual TURKEY TROT is BACK!

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Every year, we start off Thanksgiving Thursday with a grateful run, a 5K or 10K at Tropical Park.  This year is no different.  We already have a team registered -> WOFB.  JOIN US!  You have to register as an individual first, and then find your team by entering WOFB.

CHECK IT OUT –> https://www.turkeytrotmiami.com

After the race, it’s off to breakfast to refuel and then back to WOFB for more calorie-burning fun with our CRAZY TURKEY workout at 10AM.  You don’t want to miss this one!!!   (We’re doing our part in getting you ready to enjoy Thanksgiving dinner!)

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