WE ARE EXTRAORDINARY!!

CHALLENGE WORKOUT #1 was a success! Good job bootcampers!
Hope to see more of you next workout, SUNDAY, MARCH 21.
Also happening on Sunday, March 21st at 9 AM is a short but informative presentation on MENOPAUSE, by the pre-med AMSA (American Medical Student Association) students from FIU.
Menopause can sneak up on you when you least expect it so stay informed!
Tomorrow’s theme for our PHOTO CHALLENGE is “Friday feels”.
That’s right!!! Turn your MONDAY into FRIDAY!
Your attitude & perspective dictate how you view the world.
Life is what you make it…. so let every day feel like a Friday!
Remember to post your pic and tag us! #WofbMiami.
Tomorrow is INTERNATIONAL WOMEN’S DAY!
Although we should be celebrated everyday, tomorrow is a special day where women are globally recognized for their social, economic, cultural, and political achievements.
If you have an inspirational woman in mind that you would like others to know about, send us her name, a photo and a brief description of her contribution and we will post it here!
*If you have celiac disease or a gluten sensitivity you can use oats that are specifically labelled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 Muffin Per Serving:
-176 calories
-protein 5.2g
-carbohydrates 26.4g (dietary fiber 3.1g; sugars 10.5g)
-fat 6.2g (saturated fat 1.2g)
you need a SOLID PLAN!
Being motivated and having a goal is where it all starts! But the recipe requires a few more ingredients to get to the final product…. one ingredient that makes the road to success so much easier is ORGANIZATION. This means PLANNING! You know that saying…
FAIL TO PLAN = PLAN TO FAIL ?
Well, it’s true! In the next 3 months, we’re going to work on being ready – being prepared to execute our plan on a daily basis. This means having your workouts scheduled and your meals prepped, packaged and available to you when it’s time to eat.
And MAINTAINING YOUR GOAL IN SIGHT keeps the ball rolling! As mentioned yesterday, print out blank calendars and tape them up on a wall you see everyday. Cross out each day as it comes to an end so you see where you’re going and how far you’ve come!
-2 thin-cut boneless, skinless chicken breasts -Kosher salt and freshly ground black pepper -1 teaspoons garlic powder -1/2 tablespoon Italian seasoning -1 tablespoons extra-virgin olive oil, divided -2 medium tomatoes, diced -1/4 red onion, minced -1 garlic cloves, minced -1⁄3 cup fresh chopped fresh basil -Balsamic vinegar, for finishing -Shredded Parmesan cheese |
Serves 2. |
DIRECTIONS: Heat oven to 400 F. Season the chicken on both sides with salt, pepper, garlic powder and Italian seasoning. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the chicken to the pan and cook until well browned on both sides and fully cooked, 8 to 10 minutes. While the chicken cooks, mix together the remaining 1 tablespoon olive oil, tomatoes, red onion, garlic and basil. Divide the tomato mixture among the chicken breasts, placing a big scoop on top of each breast. Finish with shredded Parmesan cheese on top. Put in oven at 400 F for another 5 minutes. Garnish with additional basil & balsamic vinegar. Serve immediately. |
Pair the chicken with a generous side of asparagus or broccoli, and you have a delicious tasty meal!