SOLE SISTERS

June 29, 2022 by

Meet us in our favorite parking garage this Saturday, July 2 at 7am for a fun & sweaty time!

SOLE SISTERS!

June 23, 2022 by

We are ending the last SOLE SISTERS in June with our favorite run – the KEY BISCAYNE bridge run!

Who’s in??

Remember, if you’re a member of WOFB, you’re a SOLE SISTER! Join us this Saturday at 7am, in the parking lot adjacent to the start of the iconic Key Biscayne bridge.

It’s a great way to kick off your Saturday!!

HAPPY TUESDAY!

June 21, 2022 by

BEACH WORKOUT & BBQ!

June 14, 2022 by

LINK TO REGISTER: https://ffacoach.com/product/adult-teen-bbq-june-18/

Once you register, please join our WhatsApp group chat by clicking on this link:
https://chat.whatsapp.com/HWXWVBXNOEnHQvayecN7sG

Appreciate the challenge!

June 13, 2022 by

It is through the struggle that we grow as humans and become resilient. Remind yourself that there is always something positive to gain from every situation.

FUN IN THE SUN on JUNE 18!!!

June 9, 2022 by

Please RSVP as soon as possible –> https://ffacoach.com/product/adult-teen-bbq-june-18/


SOLE SISTERS – This Saturday, June 11 @ 7am

JUNE STAR!

June 7, 2022 by
  1. Age: 38
  2. Profession: Insurance Agent
  3. When did you first start training at WOFB and how did you find out about us?
    On March 2021 – a friend recommended me to this place. He used to train me.
  4. Tell us about your sports & fitness background: I love bicycles! But to be honest, I was not into sports or fitness that much until I started this bootcamp.
  5. Favorite Exercise (or type of workout): I looooove arm exercises.
  6. Least Favorite Exercise: running
  7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? My health improved 100%, I feel more active, happy to have more resistance, love the way my body has been changing, I am Very very happy here!

Thank you Ingrid!!! And we are so happy you are part of the WOFB family! You make us proud!!! Keep shining, and getting stronger & fitter!

SOLE SISTERS MOVED TO FIU TOMORROW!

June 3, 2022 by

JUNE!!!

June 2, 2022 by

GLOBAL RUNNING DAY!

May 31, 2022 by

Tomorrow is June 1st – it’s also GLOBAL RUNNING DAY!

In celebration, I challenge you to run at least 1 mile tomorrow! After the run, make a creative post about it and tag us @WOFBMiami. The most creative post will win a WOFB tank top or tshirt!


This Sunday, June 5 is the last extra CHALLENGE WORKOUT of the 6-week Beach Body Challenge! Please RSVP in the comments below for 7am or 8am.