
SOLE SISTERS – Who is up for an invigorating run this Saturday at 7 AM ??? I AM!! If you want to join, just meet us in the parking lot right before the Key Biscayne bridge at 6:59 AM – parking is free and the toll now accepts your SunPass. If you want to carpool, comment here as well and let us know. This run will be a little different. We will start in the parking lot, and head towards the toll in the direction of Coconut Grove. This is another beautiful run that most of us haven’t done. Of course, you are also free to run the bridge and meet us in the parking lot afterwards. RSVP here so we know to wait for you!!

If you are part of our 2015 BIGGEST LOSER CHALLENGE, our 1st extra workout takes place this Sunday, Oct 11. We will have 2 workouts, back to back – 7 AM & 8 AM. Please RSVP if you are attending the workout and specify which session, the 7 or 8 AM.
Also, I sent out the meal plans last week, along with the schedule of workouts and weigh ins. Please confirm by replying to the email if you received this information.

Ladies, it’s that time of year again – time to support BREAST CANCER & RUN!! This race is a special one for WOFB since it was one of our first runs as a group and we’ve been taking part in it every year since 2006!
The race takes place at Bayfront Park next Saturday, Oct 17, 2015. Over the years, we’ve found that it’s been easier to carpool then to take the Metro so that’s what we’ll do.
Please register ASAP or let me know if you plan on participating since I am getting shirts printed for the race. They will sell at $15 each and $5 from each sale will be donated back to the Susan G. Komen Foundation in support of breast cancer research. They will be available in tank tops, so please specify your size.
Here’s how to register:
Click here –> http://miamiftl.info-komen.org/site/TR?fr_id=5795&pg=entry and “REGISTER”.
Choose “JOIN AN EXISTING TEAM” and find us, Women Only Fitness Bootcamp.
Follow the instructions and make sure to choose the “Timed Run” for $40 if you want the running chip so your race is timed.
HAVE A GREAT DAY!