Archive for November, 2020

PLEASE DONATE!

November 25, 2020

We will have 4 morning classes tomorrow, on 
Thanksgiving Day:

5:45 am

7:45 am

9:15 am

10:30 am

__________________________________________________________________

This year WOMEN ONLY FITNESS BOOTCAMP is partnering with MIAMI RESCUE MISSION to provide meals for the hungry and homeless of our community. Their goal is to raise enough food to help feed around 220,000 meals to the thousands living in shelters and on the streets. Together, we are promoting this year’s campaign, PACK THE PANTRY food drive!

We have set up a table in the lobby at the gym for your donations. Some suggested items are listed below:

  • Canned vegetables
  • Boxed cereal, oatmeal
  • Canned meat
  • Instant potatoes
  • Coffee
  • Rice
  • Dry milk
  • Sugar
  • Condiments (ketchup, mustard, etc)
  • Stuffing mix
  • Sugar
  • Water
  • Non-perishable items

WE ARE ALSO COLLECTING FOR CENTRAL AMERICA!

Hurricane Iota made landfall this past Tuesday as a Category 4 storm. Just two weeks earlier, Hurricane Eta swept through the area, also as a devastating Category 4 hurricane. Some people perished, others went missing, and many were and are still being displaced due to severe landslides and flooding.

People in Honduras, Nicaragua, Guatemala, Belize, El Salvador, Costa Rica and Panama urgently need our help.

You can HELP by donating the following:

-First Aid Kits
-Canned Goods
-Diapers
-Cleaning Supplies
-Water
-Gloves
-Hand Sanitizer
-Baby Food/Formula
-Masks
-Tarps
-Candles
-Clothes
-Batteries
-Flash Lights
-Personal Hygiene Items

HAPPY MONDAY!

November 23, 2020

Your attitude will dictate your behavior!

If you believe that you are capable, worthy and strong, THEN YOU ARE!

THANKSGIVING SCHEDULE & SOLE SISTERS

November 20, 2020

Meet us in the picturesque Coconut Grove neighborhood, tomorrow, Saturday, Nov 21st at 7am. There is ample parking along the street and it’s free until 10am.

We will be meeting at the corner of Main Hwy and Commodore Plaza, across from Greenstreet Cafe, 3468 Main Hwy, Miami, FL 33133.

__________________________________________________________________


We will have 4 morning classes on Thanksgiving Day,
Thursday, Nov 26:

5:45 am

7:45 am

9:15 am

10:30 am

On Black Friday, Friday, Nov 27, we are back to regular hours.

TIME TO COME TOGETHER!

November 18, 2020

CENTRAL AMERICA HAS BEEN DEVASTATED!

Hurricane Iota made landfall this past Tuesday as a Category 4 storm. Just two weeks earlier, Hurricane Eta swept through the area, also as a devastating Category 4 hurricane. Some people perished, others went missing, and many were and are still being displaced due to severe landslides and flooding.

People in Honduras, Nicaragua, Guatemala, Belize, El Salvador, Costa Rica and Panama urgently need our help.

You can HELP by donating the following:

-First Aid Kits
-Canned Goods
-Diapers
-Cleaning Supplies
-Water
-Gloves
-Hand Sanitizer
-Baby Food/Formula
-Masks
-Tarps
-Candles
-Clothes
-Batteries
-Flash Lights
-Personal Hygiene Items

You can drop off any of these items at our facility, 1423 SW 107th Ave, Miami, FL 33174.

YOU GOT THIS!

November 16, 2020

8am IS FULL!

November 14, 2020

NOVEMBER IS…

November 13, 2020

HUNGER & HOMELESSNESS AWARENESS MONTH!

It’s that time of year again…. where we give thanks for what we have and we reflect on how lucky we are to have access to clean drinking water and food. Unfortunately, not everyone can be as grateful, especially under these uncertain economic times, but there is hope!

This year WOMEN ONLY FITNESS BOOTCAMP is once again partnering with MIAMI RESCUE MISSION to provide meals for the hungry and homeless of our community. Their goal is to raise enough food to help feed around 220,000 meals to the thousands living in shelters and on the streets. Together, we are promoting this year’s campaign, PACK THE PANTRY food drive!

We have set up a table in the lobby at the gym for your donations. Some suggested items are listed below:

  • Canned vegetables
  • Boxed cereal, oatmeal
  • Canned meat
  • Instant potatoes
  • Coffee
  • Rice
  • Dry milk
  • Sugar
  • Condiments (ketchup, mustard, etc)
  • Stuffing mix
  • Sugar
  • Water
  • Non-perishable items

Please drop off whatever you can. As always, your generosity and cooperation are hugely appreciated!

*If pulling from your pantry, please be sure that canned foods are not damaged and their shelf life has not expired.

This will make you smile!

November 12, 2020

https://www.cbsnews.com/news/chris-nikic-ironman-triathalon-down-syndrome/#:~:text=Chris%20Nikic%20became%20the%20first,achievement%22%20by%20the%20Special%20Olympics.

HAVE A GREAT DAY!

VETERAN’S DAY

November 11, 2020

THANK YOU for your service, bravery and ultimate sacrifice!

HALFWAY POINT!

November 10, 2020

Ladies, we have to finish STRONG! We’re a little more than halfway through our 12-week challenge and you must refocus if you were sidetracked, albeit it hasn’t been easy to stay motivated.

All this week, we will be taking half-way point photos so bring your 2-piece to class. You will also be weighed in.