Archive for August, 2010

Are you registered for the next race?

August 28, 2010

Ladies,

1.  The next race, a 5K, is Saturday, Sept 18 @ 7AM.  If you want to register, go to this website http://uwmd.convio.net/site/PageServer?pagename=UPS5kRunWalk, click “Register Online” and follow the instructions!

2.  We’ve set up our team page for the Komen breast cancer run

http://miamiftl.info-komen.org/site/TR/RacefortheCure/MIA_MiamiFtLauderdaleAffiliate/620874147?pg=team&fr_id=1984&team_id=141338&JServSessionIdr004=d4ae7sq5s1.app303b

Click on the link if you want to register with our team and also, if you or someone you know would like to donate!  Our team goal is $1000.

This race is HUGE for us!  This year marks our 5-year anniversary with this run.  It holds a special place in my heart because I know so many wonderful women who have been stricken with breast cancer and have been fortunate to beat it!

Lorraine will be leading the team this time around.  Christine and I will be competing in the 2010 Chicago Urbanathlon, which unfortunately, falls on the same day!!!  We have already started working on the shirts for the race!!

3.  We’re going into week 4 of the Pull-ups Challenge!!  Some of you are at 4 and 5 pull-ups which is awesome!!  Keep it up.

BEST,

Rima Avellan
www.WomenOnlyBootcamp.com

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When you need a dose of positive….

August 24, 2010

RIMA AVELLAN
www.WomenOnlyBootcamp.com

PLEASE HELP WITH YOUR VOTE ASAP!!!

August 21, 2010

Hey guys!

I’m hoping you can help my brother rack up the most votes for his display of nutrition products by simply clicking on his display photo. He’s in 2nd place out of hundreds!!! (He’s behind by around 60 votes.)

It’s really easy! It will literally take 30 seconds or less. You can win a trip by doing this!

Here’s what you do:
1. Go to http://vegegreenscontest.ca/index.php?vote
2. Enter VGC002 under store code at the top of the page. This will bring you to the display. It’s the Cyrville Rd. store location in Ottawa. Click on “VOTE”.
3. After you fill out the entry form, you have to go back and VOTE again. It only counts your vote once you’ve registered.  You can use Ottawa, Ontario as your city and province.

Thank you so much!!!!!!!!

UPCOMING GROUP RUNS FOR SEPTEMBER & OCTOBER 2010 in Miami!!

August 21, 2010

September 18 – UNITED WAY 5K
http://www.splitsecondtiming.com/


October 3
RACE FOR THE KIDS 5K/10K
http://www.runmiami.com/Calendar/Race_for_the_Kids_5K_10K_s0_p16857.htm?EventMode=View&EventOccurrence=0


October 16
– KOMEN RACE FOR THE CURE

We will have a TEAM PAGE for this soon!!


October 31 – MIAMI BEACH HALLOWE’EN HALF MARATHON
http://www.halloweenhalfmarathon.com/


RIMA AVELLAN
www.WomenOnlyBootcamp.com


WEEK 2 of Pull-ups Challenge!!

August 16, 2010

So who can do at least 1 pull-up ???

I’ve only heard from a couple of you!  I need some feedback ladies!!!

www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

PULL-UP CONTEST!!!

August 11, 2010

Ladies,

Here is a piece of equipment you can buy for under $30 that will allow you to do pull-ups anywhere, anytime!

You can buy it at Sports Authority or online and it grips over most doors.

The bar at the school is a little more challenging to grip because it is not straight all the way across.  If you want to use it, you can attempt the pull-ups by gripping with both hands on one side only!

Also, I would LOVE to hear how it’s going!  Please comment on your progress!!

One of our bootcampers, Flo, posted a short video on her Facebook page demonstrating her set up in the comfort of her own home and showed off her progress by doing 3 pull-ups!!  Way to go, FLO!

SEATED & INCLINE ROWS….

August 10, 2010
SEATED ROWS (w/band)
Aimee Lambert 75
Alejandra Carro 75
Alicia Pallais 78
Andreina Cabo 51
Angie Trigoura 90
Arlyn Parra 60
Barbie Bernaldo 97
Beverly Tiger 52
Carolaine Olivos 75
Cerena Figueroa 75
Christine Valdez 86
Daisy Vargas 61
Doris Cabo 63
Dulce Rivas 53
Eliana Ballast 50
Elizabeth Canelon 84
Elizabeth Santa Cruz Lopez 81
Erika Gort 67
Evelyn Castillo 101
Gabriela Rivera 63
Ileana Bustelo 83
Iris Martell 66
Iris Rivera 60
Isabel Ortiz 82
Jackie Gonzalez 74
Jacquelyn Garcia 96
Jane Lopez 80
Janet Egued 70
Janet Hurtado 60
Jeanette Merma 66
Jeaninna Gomez 102
Jennifer Rodriguez 81
Jessica Chirino 92
Johana Caceres 72
Karen Bautista 59
Karen Mari 69
Katherine Oporta 112
Kathy Garrote 77
Leticia Nunez 67
Lizbeth Ferrera 106
Lizette Fontillus 65
Lucia Sasi 75
Lucy Rodriguez 78
Maria Bencomo 70
Marisol Castillo 37
Marissa Germain 96
Marta Vazquez 92
Mia White 102
Monica DeVega 61
Natalie Cruz 70
Nicole Alvarez 66
Nuyen Carballo 70
Rashel Aguiar 60
Rosemary Bravo-Chin 75
Rossana Bueno 70
Sharlene Hoyes 52
Sonia Romero 60
Teresita Pinon 64
Vanessa Santana 81
Veronica Capote 54
Wendy Franklin 105
Wynter Dawn Billie 88
Yazmin Castaneda 70
Yazmin Perea 70
Yordana Alayon 100
Yvonne Alvarez 75
INCLINE ROWS W/BAR
Advanced
Ana Ralls-Novo 69
Damaris Salmeron 28
Erin Ralls 64
Florence Mangual 32
Jessica Cruz 40
Karynna Victorero 43
Lillie Sabogal 55
Linda Lopez 39
Lynn Padro 27
Margarita Landa 42
Raisa Carbonell 47
Rebecca Felix 50
Tania Garces 45
Terry Villazon 34
Viviana Aspuru 32

WOW!!

www.WomenOnlyBootcamp.com

SIT UPS…

August 10, 2010
SIT UPS
Aimee Lambert 35
Alejandra Carro 71
Alicia Pallais 39
Ana Ralls-Novo 46 w/resistance
Andreina Cabo 39
Angie Trigoura 46
Arleene Alvarez
Arlyn Parra 31
Barbie Bernaldo 55
Barbie Erched
Beverly Tiger 39
Carolaine Olivos 30
Cecilia Ramos
Cerena Figueroa 62
Christine Alvarez
Christine Valdez 28
Cindy Melo
Cory Villena
Cristina Rivera
Daisy Vargas 74
Damaris Salmeron 65 w/resistance
Doris Cabo 25
Dulce Rivas 35
Eliana Ballast 27
Elizabeth Canelon 61
Elizabeth Santa Cruz Lopez 60
Erika Gort 47
Erin Ralls 45 w/resistance
Evelyn Castillo 44
Evy Sicle
Florence Mangual 68 w/resistance
Gabriela Rivera 14 / 24 modified
Ileana Bustelo 55
Iris Martell 41
Iris Rivera 112 modified
Isabel Ortiz 51
Jackie Aguilar
Jackie Gonzalez 43
Jacquelyn Garcia 56
Jane Lopez 62
Janet Egued 35
Janet Hurtado 71 modified
Jeanette Merma 41
Jeaninna Gomez 67 modified
Jennifer Rodriguez
Jennifer Williams 48
Jessica Chirino 74
Jessica Cruz 67 w/resistance
Johana Caceres 42
Johanna Vila
Karen Battle
Karen Bautista 60
Karen Mari 67
Karynna Victorero 43 w/resistance
Katherine Oporta 21 / 40 modified
Kathy Garrote 44
Kristy Amaro
LaSherna Welch
Laura Armand
Leticia Nunez 40
Lillie Sabogal 82 w/resistance
Linda Lopez 45 w/resistance
Lisette Leiter
Lizbeth Ferrera 63
Lizette Fontillus 50
Lucia Sasi 52
Lucy Rodriguez 42
Lynn Padro 70 w/resistance
Maite Cabrera
Mara Rodriguez-Mena
Marcela Salinas
Margarita Landa 67 w/resistance
Maria Bencomo 43
Maria Puentes
Mariela Lorenzo
Marisa Humphrey
Marisol Castillo 37
Marissa Germain 37
Marlen Bautista
Marlys Johnson
Marta Vazquez 60 modified
Mia White 30
Monica DeVega 5 / 37 modified
Mylay Oliva
Natalie Cruz 40
Nicole Alvarez 69
Nuyen Carballo 44
Pilar Velez
Raisa Carbonell 49 w/resistance
Rashel Aguiar 41
Rebecca Felix 66 w/resistance
Rosangel Quintero
Rosemary Bravo-Chin 124  (?)
Rossana Bueno 57
Sharlene Hoyes 50
Sonia Capote
Sonia Romero 45
Tania Garces 70 w/resistance
Teresita Pinon 36
Terry Villazon 62 w/resistance
Vanessa Santana 44
Veronica Capote 50
Viviana Aspuru 70 w/resistance
Wendy Franklin 50
Wynter Dawn Billie 108 modified
Yamill Pascal
Yasnay Amitay
Yazmin Castaneda 50
Yazmin Perea 51
Yordana Alayon 57
Yusimi Hernandez
Yvonne Alvarez 58

GOOD WORK LADIES!!

www.WomenOnlyBootcamp.com

MORE FITNESS TEST RESULTS….

August 9, 2010
CARDIO – 20 minutes
# OF LAPS IN MILES
Aimee Lambert 3 1.2
Alejandra Carro 4.25 1.7
Alicia Pallais 4.25 1.7
Ana Ralls-Novo 4.5 1.8
Andreina Cabo 3.75 1.5
Angie Trigoura 4 1.6
Arleene Alvarez
Arlyn Parra 4.75 1.9
Barbie Bernaldo 4.75 1.9
Barbie Erched
Beverly Tiger 3 1.2
Carolaine Olivos 3.25 1.3
Cecilia Ramos
Cerena Figueroa 4.25 1.7
Christine Alvarez
Christine Valdez 4 1.6
Cindy Melo
Cory Villena
Cristina Rivera
Daisy Vargas 5 2
Damaris Salmeron 4.75 1.9
Doris Cabo 3 1.2
Dulce Rivas 3.75 1.5
Eliana Ballast 3 1.2
Elizabeth Canelon 4.75 1.9
Elizabeth Santa Cruz Lopez 4 1.6
Erika Gort 4.5 1.8
Erin Ralls 4 1.6
Evelyn Castillo 4 1.6
Evy Sicle
Florence Mangual 5.75 2.3
Gabriela Rivera 4.5 1.8
Ileana Bustelo 3.5 1.4
Iris Martell 4 1.6
Iris Rivera 3 1.2
Isabel Ortiz 5 2
Jackie Aguilar
Jackie Gonzalez 3.25 1.3
Jacquelyn Garcia 4.25 1.7
Jane Lopez 5.75 2.3
Janet Egued 3 1.2
Janet Hurtado 3.5 1.4
Jeanette Merma 3.25 1.3
Jeaninna Gomez 3.25 1.3
Jennifer Rodriguez
Jennifer Williams 5 2
Jessica Chirino 4.25 1.7
Jessica Cruz 5 2
Johana Caceres 3.75 1.5
Johanna Vila
Karen Battle
Karen Bautista 5 2
Karen Mari 4.75 1.9
Karynna Victorero 5.25 2.1
Katherine Oporta 5 2
Kathy Garrote 4.5 1.8
Kristy Amaro
LaSherna Welch
Laura Armand
Leticia Nunez 4.75 1.9
Lillie Sabogal 5.75 2.3
Linda Lopez 4.25 1.7
Lisette Leiter
Lizbeth Ferrera 4.75 1.9
Lizette Fontillus 4.5 1.8
Lucia Sasi 4.5 1.8
Lucy Rodriguez 3.25 1.3
Lynn Padro 4.75 1.9
Maite Cabrera
Mara Rodriguez-Mena
Marcela Salinas
Margarita Landa 4.75 1.9
Maria Bencomo 4 1.6
Maria Puentes
Mariela Lorenzo
Marisa Humphrey
Marisol Castillo 3.75 1.5
Marissa Germain 3.75 1.5
Marlen Bautista
Marlys Johnson
Marta Vazquez 2.75 1.1
Mia White 3.75 1.5
Monica DeVega 3.25 1.3
Mylay Oliva
Natalie Cruz 3 1.2
Nicole Alvarez 4.25 1.7
Nuyen Carballo 3.75 1.5
Pilar Velez
Raisa Carbonell 4.75 1.9
Rashel Aguiar 4.75 1.9
Rebecca Felix 3.25 1.3
Rosangel Quintero
Rosemary Bravo-Chin 4.25 1.7
Rossana Bueno 4.75 1.9
Sharlene Hoyes 2 0.8
Sonia Capote
Sonia Romero 3.75 1.5
Tania Garces 5.75 2.3
Teresita Pinon 3 1.2
Terry Villazon 5.25 2.1
Vanessa Santana 3.75 1.5
Veronica Capote 4.75 1.9
Viviana Aspuru 5 2
Wendy Franklin 4 1.6
Wynter Dawn Billie 2.5 1
Yamill Pascal
Yasnay Amitay
Yazmin Castaneda 4 1.6
Yazmin Perea 4.25 1.7
Yordana Alayon 4.25 1.7
Yusimi Hernandez
Yvonne Alvarez 3.75 1.5

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

NEXT GROUP RUN….WHO’S IN???

August 8, 2010

YOU CAN REGISTER HERE: https://www.abooma.com/EventRegistration/GetEvent.do?timerId=1&eventId=4664