Miami Women-Only Fitness Bootcamp

Ladies,

1.  The next race, a 5K, is Saturday, Sept 18 @ 7AM.  If you want to register, go to this website http://uwmd.convio.net/site/PageServer?pagename=UPS5kRunWalk, click “Register Online” and follow the instructions!

2.  We’ve set up our team page for the Komen breast cancer run…

http://miamiftl.info-komen.org/site/TR/RacefortheCure/MIA_MiamiFtLauderdaleAffiliate/620874147?pg=team&fr_id=1984&team_id=141338&JServSessionIdr004=d4ae7sq5s1.app303b

Click on the link if you want to register with our team and also, if you or someone you know would like to donate!  Our team goal is $1000.

This race is HUGE for us!  This year marks our 5-year anniversary with this run.  It holds a special place in my heart because I know so many wonderful women who have been stricken with breast cancer and have been fortunate to beat it!

Lorraine will be leading the team this time around.  Christine and I will be competing in the 2010 Chicago Urbanathlon, which unfortunately, falls on the same day!!!  We have already started working on the shirts for the race!!

3.  We’re going into week 4 of the Pull-ups Challenge!!  Some of you are at 4 and 5 pull-ups which is awesome!!  Keep it up.

BEST,

Rima Avellan
www.WomenOnlyBootcamp.com

RIMA AVELLAN
www.WomenOnlyBootcamp.com

Hey guys!

I’m hoping you can help my brother rack up the most votes for his display of nutrition products by simply clicking on his display photo. He’s in 2nd place out of hundreds!!! (He’s behind by around 60 votes.)

It’s really easy! It will literally take 30 seconds or less. You can win a trip by doing this!

Here’s what you do:
1. Go to http://vegegreenscontest.ca/index.php?vote
2. Enter VGC002 under store code at the top of the page. This will bring you to the display. It’s the Cyrville Rd. store location in Ottawa. Click on “VOTE”.
3. After you fill out the entry form, you have to go back and VOTE again. It only counts your vote once you’ve registered.  You can use Ottawa, Ontario as your city and province.

Thank you so much!!!!!!!!

September 18 – UNITED WAY 5K
http://www.splitsecondtiming.com/

October 3 – RACE FOR THE KIDS 5K/10K
http://www.runmiami.com/Calendar/Race_for_the_Kids_5K_10K_s0_p16857.htm?EventMode=View&EventOccurrence=0

October 16 – KOMEN RACE FOR THE CURE
We will have a TEAM PAGE for this soon!!

October 31 – MIAMI BEACH HALLOWE’EN HALF MARATHON
http://www.halloweenhalfmarathon.com/

RIMA AVELLAN
www.WomenOnlyBootcamp.com

So who can do at least 1 pull-up ???

I’ve only heard from a couple of you!  I need some feedback ladies!!!

www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

Ladies,

Here is a piece of equipment you can buy for under $30 that will allow you to do pull-ups anywhere, anytime!

You can buy it at Sports Authority or online and it grips over most doors.

The bar at the school is a little more challenging to grip because it is not straight all the way across.  If you want to use it, you can attempt the pull-ups by gripping with both hands on one side only!

Also, I would LOVE to hear how it’s going!  Please comment on your progress!!

One of our bootcampers, Flo, posted a short video on her Facebook page demonstrating her set up in the comfort of her own home and showed off her progress by doing 3 pull-ups!!  Way to go, FLO!

WOW!!

www.WomenOnlyBootcamp.com

GOOD WORK LADIES!!

www.WomenOnlyBootcamp.com

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

YOU CAN REGISTER HERE: https://www.abooma.com/EventRegistration/GetEvent.do?timerId=1&eventId=4664