September | 2010 | Miami Women-Only Fitness Bootcamp

Archive for September, 2010

NEED SHIRT SIZES ASAP….

September 21, 2010

Ladies,

If you plan on participating in the KOMEN BREAST CANCER RUN, please send me your shirt size ASAP as we are putting the order in this week!! The t-shirt style for this event is the same as the bootcamp tees.

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Some inspiration…..

September 21, 2010

Ladies,

Please take 5 minutes of your time to watch this video…

It is very inspiring and depicts how anything is possible when you set your mind to a goal and never lose sight of it!!

BEST,

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

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Entering WEEK 6!!

September 13, 2010

LADIES!!!

It’s week 6 in the PULL-UP Challenge!!

How is everyone doing? I have not been getting much feedback as of late, so please fill me in!

If you have been faithful to your training program, you should at least be able to do a couple of really good ones!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com

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AUGUST fitness results…SEATED ROW/INCLINE PULL-UP

September 8, 2010

SEATED ROWS/INCLINE PULL-UP*

Aidez Severino	39
Alma “Ruby” Vilarino	67
Ana Dominguez	42
Ana Ralls-Novo	83
Ana Saenz	36
Andreina Cabo	60
Anel Arias	37
Arlene Garcia	50
Barbara Caballero	94
Barbie Bernaldo	60
Beatriz Martinez	65
Bernadette Espinal	66
Beverly Tiger	90
Carolina Cepada	65
Cerena Figueroa	64
Claudia	67
Daniela Ruadez	58
Doris Cabo	50
Dulce Rivas	45
Elizabeth Canelon	73
Elizabeth Santa Cruz Lopez	76
Enith Olivares	105
Florence Mangual	36*
Giselle Fernandez	47
Idania Anon	40
Inez Duarte	55
Isis Rebull	40
Ivette Martinez	102
Jackie Doninguez	50
Jackie Katz	72
Jacky Castro	41
Jane Amaba	62
Jane Lopez	90
Janet Egued	73
Janet Gomez	77
Janet Hurtado	57
Jeaninna Gomez	58
Jeannie	42
Jennifer Williams	73
Jessica	50
Jessica Adams-Dominguez	47
Joanna Casimir	80
Johana Caceres	76
Johana Morejon	60
Judy Maytin	55
Julia Sanchez	69
Karen Bautista	61
Karen Mari	100
Karynna Victorero	36*
Katherine Oporta	72
Kristy Amaro	85
Leslie Marcano	63
Leticia Nunez	44
Lili Hernandez	67
Lillie Sabogal	61*
Lily Salazar	43
Linda Lopez	35
Lizbeth Ferrera	102
Luz Diaz	51
Lynn Padro	30*
Maly Rivera	56
Mara Rodriguez-Mena	81
Marcela Salinas	78
Margarita Landa	40*
Maria P. Gravatito	71
Maria Zeno-Garcia	54
Mariela Lorenzo	79
Marta Vazquez	92
Mayte Alvarez	73
Megan Carmona	71
Michelle Hernandez	50
Monica DeVega	75
Natalie Cabo	51
Natalie Cruz	82
Nicola Sol	67
Nuyen Carballo	65
Odalys Girado	96
Peggy Lopez	82
Rebecca Felix	56*
Rossana Bueno	75
Sharleene Josep	60
Sharlene Hoyes	55
Sonia Capote	63
Stephanie Huggins	70
Stephanie Jimenez	68
Veronica Capote	49
Veronica Quinto	60
Veyra Castellanos	44
Viviana Aspuru	23*
Wendy Franklin	83
Wynter Dawn Billie	67
Yaritza Del Valle	62
Yazmin Castaneda	75
Yordana Alayon	131
Yusimi Hernandez	67
Yvonne Alvarez	70

BEST! UNTIL NEXT MONTH….

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

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AUGUST fitness results…JUMP SQUATS

September 8, 2010

JUMP SQUATS

Aidez Severino	75
Alma “Ruby” Vilarino	66
Ana Dominguez	57
Ana Ralls-Novo	63
Ana Saenz	78
Andreina Cabo	85
Anel Arias	56
Arlene Garcia	65
Barbara Caballero	86
Barbie Bernaldo	57
Beatriz Martinez	107
Bernadette Espinal	78
Beverly Tiger	52
Carolina Cepada	40
Cerena Figueroa	74
Claudia	74
Daniela Ruadez	85
Doris Cabo	57
Dulce Rivas	68
Elizabeth Canelon	63
Elizabeth Santa Cruz Lopez	82
Enith Olivares	90
Florence Mangual	88*
Giselle Fernandez	64
Idania Anon	57
Inez Duarte	63
Isis Rebull	57
Ivette Martinez	76
Jackie Doninguez	73
Jackie Katz	72
Jacky Castro	60
Jane Amaba	65
Jane Lopez	75
Janet Egued	63
Janet Gomez	66
Janet Hurtado	56
Jeaninna Gomez	86
Jeannie	55
Jennifer Williams	70
Jessica	58
Jessica Adams-Dominguez	56
Joanna Casimir	65
Johana Caceres	72
Johana Morejon	67
Judy Maytin	60
Julia Sanchez	76
Karen Bautista	70
Karen Mari	80
Karynna Victorero	66*
Katherine Oporta	68

Leslie Marcano	83
Leticia Nunez	50
Lili Hernandez	75
Lillie Sabogal	105*
Lily Salazar	63
Linda Lopez	59
Lizbeth Ferrera	82
Luz Diaz	70
Lynn Padro	73*
Maly Rivera	56
Mara Rodriguez-Mena	76
Marcela Salinas	69
Margarita Landa	83*
Maria P. Gravatito	63
Maria Zeno-Garcia	57
Mariela Lorenzo	79
Marta Vazquez	95
Mayte Alvarez	55
Megan Carmona	57
Michelle Hernandez	56
Monica DeVega	48
Natalie Cabo	72
Natalie Cruz	75
Nicola Sol	75
Nuyen Carballo	71
Odalys Girado	91
Peggy Lopez	72
Rebecca Felix	113*
Rossana Bueno	59
Sharleene Josep	55
Sharlene Hoyes	70
Sonia Capote	75
Stephanie Huggins	82
Stephanie Jimenez	57
Veronica Capote	68
Veronica Quinto	65
Veyra Castellanos	40
Viviana Aspuru	66*
Wendy Franklin	72
Wynter Dawn Billie	60
Yaritza Del Valle	66
Yazmin Castaneda	80
Yordana Alayon	105
Yusimi Hernandez	75
Yvonne Alvarez	70

* denotes advanced jump squats w/20 lbs bar

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AUGUST fitness results…BURPEES!

September 8, 2010

Aidez Severino	24/10*
Alma “Ruby” Vilarino	27
Ana Dominguez	64*
Ana Ralls-Novo	23
Ana Saenz	25
Andreina Cabo	40
Anel Arias	55*
Arlene Garcia	61*
Barbara Caballero	31
Barbie Bernaldo	66*
Beatriz Martinez	73*
Bernadette Espinal	29
Beverly Tiger	21
Carolina Cepada	115*
Cerena Figueroa	24
Claudia	33
Daniela Ruadez	27
Doris Cabo	55*
Dulce Rivas	20
Elizabeth Canelon	23
Elizabeth Santa Cruz Lopez	33
Enith Olivares	27
Florence Mangual	22^
Giselle Fernandez	18
Idania Anon	15*
Inez Duarte	18
Isis Rebull	15
Ivette Martinez	24
Jackie Doninguez	74*
Jackie Katz	23
Jacky Castro	15
Jane Amaba	86*
Jane Lopez	31
Janet Egued	18
Janet Gomez	73*
Janet Hurtado	19
Jeaninna Gomez	82*
Jeannie	10/10*
Jennifer Williams	33
Jessica	60*
Jessica Adams-Dominguez	7/34*
Joanna Casimir	18
Johana Caceres	21
Johana Morejon	24
Judy Maytin	20
Julia Sanchez	59*
Karen Bautista	21
Karen Mari	23
Karynna Victorero	31^
Katherine Oporta	32

Leslie Marcano	20
Leticia Nunez	16
Lili Hernandez	24
Lillie Sabogal	38^
Lily Salazar	18
Linda Lopez	21^
Lizbeth Ferrera	33
Luz Diaz	20/36*
Lynn Padro	28
Maly Rivera	19
Mara Rodriguez-Mena	29
Marcela Salinas	87*
Margarita Landa	25^
Maria P. Gravatito	31
Maria Zeno-Garcia	24
Mariela Lorenzo	28
Marta Vazquez	96*
Mayte Alvarez	20
Megan Carmona	16
Michelle Hernandez	21/4*
Monica DeVega	11
Natalie Cabo	23
Natalie Cruz	25
Nicola Sol	57*
Nuyen Carballo	20
Odalys Girado	33
Peggy Lopez	91*
Rebecca Felix	23^
Rossana Bueno	30
Sharleene Josep	67*
Sharlene Hoyes	90*
Sonia Capote	25
Stephanie Huggins	28
Stephanie Jimenez	24
Veronica Capote	23
Veronica Quinto	28
Veyra Castellanos	35
Viviana Aspuru	32^
Wendy Franklin	20
Wynter Dawn Billie	18
Yaritza Del Valle	24
Yazmin Castaneda	22
Yordana Alayon	35
Yusimi Hernandez	32
Yvonne Alvarez	23

* denotes modified burpees
^denotes advanced burpees w/weights

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AUGUST fitness results…SIT-UPS!

September 8, 2010

SIT UPS

Aidez Severino	45
Alma “Ruby” Vilarino	52
Ana Dominguez	61
Ana Ralls-Novo	51
Ana Saenz	60
Andreina Cabo	41
Anel Arias	35
Arlene Garcia	40
Barbara Caballero	51
Barbie Bernaldo	47
Beatriz Martinez	37
Bernadette Espinal	50
Beverly Tiger	25
Carolina Cepada	60
Cerena Figueroa	65
Claudia	61
Daniela Ruadez	48
Doris Cabo	29
Dulce Rivas	32
Elizabeth Canelon	70
Elizabeth Santa Cruz Lopez	68
Enith Olivares	56
Florence Mangual	71*
Giselle Fernandez	40
Idania Anon	40
Inez Duarte	51
Isis Rebull	24
Ivette Martinez	47
Jackie Doninguez	60
Jackie Katz	68
Jacky Castro	34
Jane Amaba	36
Jane Lopez	69
Janet Egued	39
Janet Gomez	62
Janet Hurtado	79
Jeaninna Gomez	80
Jeannie	52
Jennifer Williams	60
Jessica	64
Jessica Adams-Dominguez	27
Joanna Casimir	35
Johana Caceres	37
Johana Morejon	62
Judy Maytin	35
Julia Sanchez	43
Karen Bautista	48*/10
Karen Mari	71
Karynna Victorero	59*
Katherine Oporta	52

Leslie Marcano	33
Leticia Nunez	51
Lili Hernandez	50
Lillie Sabogal	84*
Lily Salazar	32
Linda Lopez	52
Lizbeth Ferrera	78
Luz Diaz	36
Lynn Padro	70*
Maly Rivera	40
Mara Rodriguez-Mena	54
Marcela Salinas	59
Margarita Landa	75*
Maria P. Gravatito	73
Maria Zeno-Garcia	45
Mariela Lorenzo	70
Marta Vazquez	79
Mayte Alvarez	46
Megan Carmona	41
Michelle Hernandez	40
Monica DeVega	30
Natalie Cabo	37
Natalie Cruz	51
Nicola Sol	77
Nuyen Carballo	50
Odalys Girado	65
Peggy Lopez	30
Rebecca Felix	72*
Rossana Bueno	64
Sharleene Josep	104
Sharlene Hoyes	60
Sonia Capote	67
Stephanie Huggins	61
Stephanie Jimenez	51
Veronica Capote	53
Veronica Quinto	57
Veyra Castellanos	42
Viviana Aspuru	56*
Wendy Franklin	54
Wynter Dawn Billie	33
Yaritza Del Valle	47
Yazmin Castaneda	51
Yordana Alayon	75
Yusimi Hernandez	64
Yvonne Alvarez	59

* denotes sit-ups w/8 lbs weight

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AUGUST fitness results….PUSH-UPS!

September 7, 2010

PUSH UPS
	Knees	Military	Feet on chair
Aidez Severino	17	23
Alma “Ruby” Vilarino	25	30
Ana Dominguez	25
Ana Ralls-Novo		54
Ana Saenz	29	10
Andreina Cabo	20	21
Anel Arias	32	15
Arlene Garcia	27	20
Barbara Caballero	29
Barbie Bernaldo		51
Beatriz Martinez	17	15
Bernadette Espinal		49
Beverly Tiger	32	31
Carolina Cepada	30
Cerena Figueroa	40	30
Claudia	24	16
Daniela Ruadez	47	3
Doris Cabo	23	10
Dulce Rivas	11	25
Elizabeth Canelon	13	38
Elizabeth Santa Cruz Lopez	28	35
Enith Olivares	37	30
Florence Mangual			62
Giselle Fernandez	40
Idania Anon	30
Inez Duarte	23	10
Isabel Ortiz
Isis Rebull	29	2
Ivette Martinez	59	14
Jackie Doninguez	48
Jackie Katz		45
Jacky Castro	21	9
Jane Amaba	50
Jane Lopez		76
Janet Egued	46
Janet Gomez	39	8
Janet Hurtado	30	10
Jeaninna Gomez	50
Jeannie	24
Jennifer Williams	32	30
Jessica	30
Jessica Adams-Dominguez	8	30
Joanna Casimir	30	35
Johana Caceres	34	10
Johana Morejon		42
Judy Maytin	20	20
Julia Sanchez	53
Karen Bautista		50
Karen Mari	28	24
Karynna Victorero			51
Katherine Oporta		55

Leslie Marcano	31	2
Leticia Nunez		50
Lili Hernandez	20	20
Lillie Sabogal			90
Lily Salazar	33	10
Linda Lopez		23	21
Lizbeth Ferrera		59
Luz Diaz	21	21
Lynn Padro			35
Maly Rivera	24	19
Mara Rodriguez-Mena	17	25
Marcela Salinas	30	2
Margarita Landa			55
Maria P. Gravatito	20	26
Marie Zeno-Garcia	17	13
Mariela Lorenzo	41	15
Marta Vazquez	N/A
Megan Carmona	21	14
Michelle Hernandez	28	24
Monica DeVega	15	7
Natalie Cabo	30	5
Natalie Cruz	46	3
Nicola Sol	19	11
Nuyen Carballo	25	25
Odalys Girado	N/A
Peggy Lopez	25	10
Rebecca Felix	N/A
Rossana Bueno	14	44
Sharleene Josep	40	30
Sharlene Hoyes	35
Sonia Capote		55
Stephanie Huggins		52
Stephanie Jimenez	49
Veronica Capote	21	22
Veronica Quinto	25	15
Veyra Castellanos	27	15
Viviana Aspuru			34
Wendy Franklin	31	25
Wynter Dawn Billie	30	21
Yaritza Del Valle	20	20
Yazmin Castaneda	40
Yordana Alayon		70
Yusimi Hernandez	41	20
Yvonne Alvarez	31	10
Mayte Alvarez	35	10