Archive for September, 2010

NEED SHIRT SIZES ASAP….

September 21, 2010

Ladies,

If you plan on participating in the KOMEN BREAST CANCER RUN, please send me your shirt size ASAP as we are putting the order in this week!!  The t-shirt style for this event is the same as the bootcamp tees.

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Some inspiration…..

September 21, 2010

Ladies,

Please take 5 minutes of your time to watch this video…

It is very inspiring and depicts how anything is possible when you set your mind to a goal and never lose sight of it!!

BEST,

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

Entering WEEK 6!!

September 13, 2010

LADIES!!!

It’s week 6 in the PULL-UP Challenge!!

How is everyone doing?  I have not been getting much feedback as of late, so please fill me in!

If you have been faithful to your training program, you should at least be able to do a couple of really good ones!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com

AUGUST fitness results…SEATED ROW/INCLINE PULL-UP

September 8, 2010
SEATED ROWS/INCLINE
PULL-UP*
Aidez Severino 39
Alma “Ruby” Vilarino 67
Ana Dominguez 42
Ana Ralls-Novo 83
Ana Saenz 36
Andreina Cabo 60
Anel Arias 37
Arlene Garcia 50
Barbara Caballero 94
Barbie Bernaldo 60
Beatriz Martinez 65
Bernadette Espinal 66
Beverly Tiger 90
Carolina Cepada 65
Cerena Figueroa 64
Claudia 67
Daniela Ruadez 58
Doris Cabo 50
Dulce Rivas 45
Elizabeth Canelon 73
Elizabeth Santa Cruz Lopez 76
Enith Olivares 105
Florence Mangual 36*
Giselle Fernandez 47
Idania Anon 40
Inez Duarte 55
Isis Rebull 40
Ivette Martinez 102
Jackie Doninguez 50
Jackie Katz 72
Jacky Castro 41
Jane Amaba 62
Jane Lopez 90
Janet Egued 73
Janet Gomez 77
Janet Hurtado 57
Jeaninna Gomez 58
Jeannie 42
Jennifer Williams 73
Jessica 50
Jessica Adams-Dominguez 47
Joanna Casimir 80
Johana Caceres 76
Johana Morejon 60
Judy Maytin 55
Julia Sanchez 69
Karen Bautista 61
Karen Mari 100
Karynna Victorero 36*
Katherine Oporta 72
Kristy Amaro 85
Leslie Marcano 63
Leticia Nunez 44
Lili Hernandez 67
Lillie Sabogal 61*
Lily Salazar 43
Linda Lopez 35
Lizbeth Ferrera 102
Luz Diaz 51
Lynn Padro 30*
Maly Rivera 56
Mara Rodriguez-Mena 81
Marcela Salinas 78
Margarita Landa 40*
Maria P. Gravatito 71
Maria Zeno-Garcia 54
Mariela Lorenzo 79
Marta Vazquez 92
Mayte Alvarez 73
Megan Carmona 71
Michelle Hernandez 50
Monica DeVega 75
Natalie Cabo 51
Natalie Cruz 82
Nicola Sol 67
Nuyen Carballo 65
Odalys Girado 96
Peggy Lopez 82
Rebecca Felix 56*
Rossana Bueno 75
Sharleene Josep 60
Sharlene Hoyes 55
Sonia Capote 63
Stephanie Huggins 70
Stephanie Jimenez 68
Veronica Capote 49
Veronica Quinto 60
Veyra Castellanos 44
Viviana Aspuru 23*
Wendy Franklin 83
Wynter Dawn Billie 67
Yaritza Del Valle 62
Yazmin Castaneda 75
Yordana Alayon 131
Yusimi Hernandez 67
Yvonne Alvarez 70

BEST!  UNTIL NEXT MONTH….

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

AUGUST fitness results…JUMP SQUATS

September 8, 2010
JUMP SQUATS
Aidez Severino 75
Alma “Ruby” Vilarino 66
Ana Dominguez 57
Ana Ralls-Novo 63
Ana Saenz 78
Andreina Cabo 85
Anel Arias 56
Arlene Garcia 65
Barbara Caballero 86
Barbie Bernaldo 57
Beatriz Martinez 107
Bernadette Espinal 78
Beverly Tiger 52
Carolina Cepada 40
Cerena Figueroa 74
Claudia 74
Daniela Ruadez 85
Doris Cabo 57
Dulce Rivas 68
Elizabeth Canelon 63
Elizabeth Santa Cruz Lopez 82
Enith Olivares 90
Florence Mangual 88*
Giselle Fernandez 64
Idania Anon 57
Inez Duarte 63
Isis Rebull 57
Ivette Martinez 76
Jackie Doninguez 73
Jackie Katz 72
Jacky Castro 60
Jane Amaba 65
Jane Lopez 75
Janet Egued 63
Janet Gomez 66
Janet Hurtado 56
Jeaninna Gomez 86
Jeannie 55
Jennifer Williams 70
Jessica 58
Jessica Adams-Dominguez 56
Joanna Casimir 65
Johana Caceres 72
Johana Morejon 67
Judy Maytin 60
Julia Sanchez 76
Karen Bautista 70
Karen Mari 80
Karynna Victorero 66*
Katherine Oporta 68
Leslie Marcano 83
Leticia Nunez 50
Lili Hernandez 75
Lillie Sabogal 105*
Lily Salazar 63
Linda Lopez 59
Lizbeth Ferrera 82
Luz Diaz 70
Lynn Padro 73*
Maly Rivera 56
Mara Rodriguez-Mena 76
Marcela Salinas 69
Margarita Landa 83*
Maria P. Gravatito 63
Maria Zeno-Garcia 57
Mariela Lorenzo 79
Marta Vazquez 95
Mayte Alvarez 55
Megan Carmona 57
Michelle Hernandez 56
Monica DeVega 48
Natalie Cabo 72
Natalie Cruz 75
Nicola Sol 75
Nuyen Carballo 71
Odalys Girado 91
Peggy Lopez 72
Rebecca Felix 113*
Rossana Bueno 59
Sharleene Josep 55
Sharlene Hoyes 70
Sonia Capote 75
Stephanie Huggins 82
Stephanie Jimenez 57
Veronica Capote 68
Veronica Quinto 65
Veyra Castellanos 40
Viviana Aspuru 66*
Wendy Franklin 72
Wynter Dawn Billie 60
Yaritza Del Valle 66
Yazmin Castaneda 80
Yordana Alayon 105
Yusimi Hernandez 75
Yvonne Alvarez 70

* denotes advanced jump squats w/20 lbs bar

AUGUST fitness results…BURPEES!

September 8, 2010
Aidez Severino 24/10*
Alma “Ruby” Vilarino 27
Ana Dominguez 64*
Ana Ralls-Novo 23
Ana Saenz 25
Andreina Cabo 40
Anel Arias 55*
Arlene Garcia 61*
Barbara Caballero 31
Barbie Bernaldo 66*
Beatriz Martinez 73*
Bernadette Espinal 29
Beverly Tiger 21
Carolina Cepada 115*
Cerena Figueroa 24
Claudia 33
Daniela Ruadez 27
Doris Cabo 55*
Dulce Rivas 20
Elizabeth Canelon 23
Elizabeth Santa Cruz Lopez 33
Enith Olivares 27
Florence Mangual 22^
Giselle Fernandez 18
Idania Anon 15*
Inez Duarte 18
Isis Rebull 15
Ivette Martinez 24
Jackie Doninguez 74*
Jackie Katz 23
Jacky Castro 15
Jane Amaba 86*
Jane Lopez 31
Janet Egued 18
Janet Gomez 73*
Janet Hurtado 19
Jeaninna Gomez 82*
Jeannie 10/10*
Jennifer Williams 33
Jessica 60*
Jessica Adams-Dominguez 7/34*
Joanna Casimir 18
Johana Caceres 21
Johana Morejon 24
Judy Maytin 20
Julia Sanchez 59*
Karen Bautista 21
Karen Mari 23
Karynna Victorero 31^
Katherine Oporta 32
Leslie Marcano 20
Leticia Nunez 16
Lili Hernandez 24
Lillie Sabogal 38^
Lily Salazar 18
Linda Lopez 21^
Lizbeth Ferrera 33
Luz Diaz 20/36*
Lynn Padro 28
Maly Rivera 19
Mara Rodriguez-Mena 29
Marcela Salinas 87*
Margarita Landa 25^
Maria P. Gravatito 31
Maria Zeno-Garcia 24
Mariela Lorenzo 28
Marta Vazquez 96*
Mayte Alvarez 20
Megan Carmona 16
Michelle Hernandez 21/4*
Monica DeVega 11
Natalie Cabo 23
Natalie Cruz 25
Nicola Sol 57*
Nuyen Carballo 20
Odalys Girado 33
Peggy Lopez 91*
Rebecca Felix 23^
Rossana Bueno 30
Sharleene Josep 67*
Sharlene Hoyes 90*
Sonia Capote 25
Stephanie Huggins 28
Stephanie Jimenez 24
Veronica Capote 23
Veronica Quinto 28
Veyra Castellanos 35
Viviana Aspuru 32^
Wendy Franklin 20
Wynter Dawn Billie 18
Yaritza Del Valle 24
Yazmin Castaneda 22
Yordana Alayon 35
Yusimi Hernandez 32
Yvonne Alvarez 23

* denotes modified burpees
^denotes advanced burpees w/weights

AUGUST fitness results…SIT-UPS!

September 8, 2010
SIT UPS
Aidez Severino 45
Alma “Ruby” Vilarino 52
Ana Dominguez 61
Ana Ralls-Novo 51
Ana Saenz 60
Andreina Cabo 41
Anel Arias 35
Arlene Garcia 40
Barbara Caballero 51
Barbie Bernaldo 47
Beatriz Martinez 37
Bernadette Espinal 50
Beverly Tiger 25
Carolina Cepada 60
Cerena Figueroa 65
Claudia 61
Daniela Ruadez 48
Doris Cabo 29
Dulce Rivas 32
Elizabeth Canelon 70
Elizabeth Santa Cruz Lopez 68
Enith Olivares 56
Florence Mangual 71*
Giselle Fernandez 40
Idania Anon 40
Inez Duarte 51
Isis Rebull 24
Ivette Martinez 47
Jackie Doninguez 60
Jackie Katz 68
Jacky Castro 34
Jane Amaba 36
Jane Lopez 69
Janet Egued 39
Janet Gomez 62
Janet Hurtado 79
Jeaninna Gomez 80
Jeannie 52
Jennifer Williams 60
Jessica 64
Jessica Adams-Dominguez 27
Joanna Casimir 35
Johana Caceres 37
Johana Morejon 62
Judy Maytin 35
Julia Sanchez 43
Karen Bautista 48*/10
Karen Mari 71
Karynna Victorero 59*
Katherine Oporta 52
Leslie Marcano 33
Leticia Nunez 51
Lili Hernandez 50
Lillie Sabogal 84*
Lily Salazar 32
Linda Lopez 52
Lizbeth Ferrera 78
Luz Diaz 36
Lynn Padro 70*
Maly Rivera 40
Mara Rodriguez-Mena 54
Marcela Salinas 59
Margarita Landa 75*
Maria P. Gravatito 73
Maria Zeno-Garcia 45
Mariela Lorenzo 70
Marta Vazquez 79
Mayte Alvarez 46
Megan Carmona 41
Michelle Hernandez 40
Monica DeVega 30
Natalie Cabo 37
Natalie Cruz 51
Nicola Sol 77
Nuyen Carballo 50
Odalys Girado 65
Peggy Lopez 30
Rebecca Felix 72*
Rossana Bueno 64
Sharleene Josep 104
Sharlene Hoyes 60
Sonia Capote 67
Stephanie Huggins 61
Stephanie Jimenez 51
Veronica Capote 53
Veronica Quinto 57
Veyra Castellanos 42
Viviana Aspuru 56*
Wendy Franklin 54
Wynter Dawn Billie 33
Yaritza Del Valle 47
Yazmin Castaneda 51
Yordana Alayon 75
Yusimi Hernandez 64
Yvonne Alvarez 59

* denotes sit-ups w/8 lbs weight

AUGUST fitness results….PUSH-UPS!

September 7, 2010
PUSH UPS
Knees Military Feet on chair
Aidez Severino 17 23
Alma “Ruby” Vilarino 25 30
Ana Dominguez 25
Ana Ralls-Novo 54
Ana Saenz 29 10
Andreina Cabo 20 21
Anel Arias 32 15
Arlene Garcia 27 20
Barbara Caballero 29
Barbie Bernaldo 51
Beatriz Martinez 17 15
Bernadette Espinal 49
Beverly Tiger 32 31
Carolina Cepada 30
Cerena Figueroa 40 30
Claudia 24 16
Daniela Ruadez 47 3
Doris Cabo 23 10
Dulce Rivas 11 25
Elizabeth Canelon 13 38
Elizabeth Santa Cruz Lopez 28 35
Enith Olivares 37 30
Florence Mangual 62
Giselle Fernandez 40
Idania Anon 30
Inez Duarte 23 10
Isabel Ortiz
Isis Rebull 29 2
Ivette Martinez 59 14
Jackie Doninguez 48
Jackie Katz 45
Jacky Castro 21 9
Jane Amaba 50
Jane Lopez 76
Janet Egued 46
Janet Gomez 39 8
Janet Hurtado 30 10
Jeaninna Gomez 50
Jeannie 24
Jennifer Williams 32 30
Jessica 30
Jessica Adams-Dominguez 8 30
Joanna Casimir 30 35
Johana Caceres 34 10
Johana Morejon 42
Judy Maytin 20 20
Julia Sanchez 53
Karen Bautista 50
Karen Mari 28 24
Karynna Victorero 51
Katherine Oporta 55
Leslie Marcano 31 2
Leticia Nunez 50
Lili Hernandez 20 20
Lillie Sabogal 90
Lily Salazar 33 10
Linda Lopez 23 21
Lizbeth Ferrera 59
Luz Diaz 21 21
Lynn Padro 35
Maly Rivera 24 19
Mara Rodriguez-Mena 17 25
Marcela Salinas 30 2
Margarita Landa 55
Maria P. Gravatito 20 26
Marie Zeno-Garcia 17 13
Mariela Lorenzo 41 15
Marta Vazquez N/A
Megan Carmona 21 14
Michelle Hernandez 28 24
Monica DeVega 15 7
Natalie Cabo 30 5
Natalie Cruz 46 3
Nicola Sol 19 11
Nuyen Carballo 25 25
Odalys Girado N/A
Peggy Lopez 25 10
Rebecca Felix N/A
Rossana Bueno 14 44
Sharleene Josep 40 30
Sharlene Hoyes 35
Sonia Capote 55
Stephanie Huggins 52
Stephanie Jimenez 49
Veronica Capote 21 22
Veronica Quinto 25 15
Veyra Castellanos 27 15
Viviana Aspuru 34
Wendy Franklin 31 25
Wynter Dawn Billie 30 21
Yaritza Del Valle 20 20
Yazmin Castaneda 40
Yordana Alayon 70
Yusimi Hernandez 41 20
Yvonne Alvarez 31 10
Mayte Alvarez 35 10

Let me know if I’ve misspelled your name!

CLOSED Monday, Sept 6, 2010 for LABOR DAY

September 3, 2010

Classes will be cancelled this Monday for Labor Day.

We will have an extra class on Tuesday at 9:30 AM and the usual Monday 7:10 PM group can jump into the 6:10 PM class on Tuesday night!!

Have a great weekend ladies.  Rest up and be safe!

Rima Avellan
www.WomenOnlyBootcamp.com

Christine “Abusadora” Alvarez!!

September 1, 2010

Here is a link to the article in the Spanish version of the Miami Herald, “el Nuevo Herald”:

http://www.elnuevoherald.com/2010/08/22/787272/la-pasion-de-christine.html?storylink=fb

Also, check out the video of her fight this past Saturday:

Congratulations on your victory Christine!  Your hard work is paying off!!  You rock girl!!

ENJOY!!

Rima Avellan
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com