Good morning amazing fam!
Hope your weekend was both, fun and restful.
Here’s some inspiration to stay the course on this lifelong journey of health:
One Pound of Weight Lost Unloads 4 Pounds of Joint Stress
Read more about it here: –> https://www.webmd.com/osteoarthritis/news/20050629/small-weight-loss-takes-pressure-off-knee
this may be why!
WEEKEND CALORIES COUNT!!
This Saturday, Feb 26, join us at TROPICAL PARK for a sweaty track workout!
Let’s meet in the parking lot by the track at 7am sharp!
If you haven’t heard by now, FFA went 2-0 Saturday night, when 2 of our talented fighters made their Bareknuckle debut. Coaches Christine Vicens and Edgard Plazaola put on an adrenaline-packed performance Saturday night at the Hard Rock Casino & Hotel as they displayed raw heart and passion for the sport. We are so proud!!!!!!!!! Thank you for putting on such an amazing show!
Your hard work, long hours in the gym and daily sacrifices paid off! We love you!
A big THANK YOU to the WOFB & FFA family for your support! BEST TEAM EVER!
Join us this Saturday, Feb 19 for a fun, intense, heart-thumping, booty-pumping, sweaty workout!
We’ll meet in our favorite spot at FIU at 7am. See Coach Lo for specific location details.
BOOTCAMPERS!
Your coaches and fellow bootcamper are making Freestyle Fighting Academy history this Saturday as they step into the cage and become the first FFA fighters to fight BAREKNUCKLE!
You heard me! Or rather, you read that right…. It doesn’t get any more primal or exciting than this!!
This Saturday, Feb 19 @ the Hard Rock Casino, Coaches Christine Vicens & Edgard Plazaola are putting their skills to the test after many long weeks of hard & focused training! Come cheer them on this Saturday night. See Coach Lorraine for tickets.
Our COUPLES WORKOUT was a success!!! Stay tuned for our mother-daughter workout in May!
CONGRATULATIONS Cristina, Lynn & Angie on your race this past Sunday! We are so proud of you ladies!!!!
The Miami Marathon (formerly ING Marathon) is an annual marathon racing event hosted by Miami, Florida, since 2003. It’s one of the bigger races.
Miami Women-Only Fitness Bootcamp 