Archive for November, 2022


November 30, 2022

This Saturday, Dec 3, meet us in our favorite garage for a fun workout!

We will meet in our usual spot at 7am. If you’re coming for the 1st time, email us at for specific directions.

Then…. in the evening, our very own Christine Vicens will showcase her boxing skills in her 2nd bare-knuckle fight. JOIN US for an exciting night of fights as we cheer her on!!! She has been working her butt off, making many sacrifices for this event. Email us at for tickets!

In the women’s flyweight division, Florida’s Christine Vicens, (1-0, 1 KO), faces off against Jocelyn ‘Lights Out’ Jones-Lybarger, (0-1), of Phoenix, AZ.

This was from her first bare-knuckle match….


November 28, 2022

Hope you’re all well rested and ready to dominate the week ahead.

Including today, there are only 34 days left before we say hello to a new year. How are you going to make the most out of this time?? It’s never too late to set some goals and make a plan to achieve them! If you don’t plan out your life, who will??

Do it now!!! If you are serious about ending the year on a high note and want some accountability, write down up to 3 goals you have until 2023 (no matter how small), along with a short but detailed plan and send this list to Looking forward to reading them and helping you stay on track!


November 24, 2022

Thankful for each and every one of you! Women Only Fitness Bootcamp is what it is because of YOU!

Enjoy your meal and your loved ones on this Thanksgiving day!


November 23, 2022


November 22, 2022

Hello Bootcampers,

Check out this week’s schedule….

Thanksgiving Thursday, we will have 2 morning classes – 5:45am & 10:00am.

Friday we will have one class at 9:15am.

Saturday’s SOLE SISTERS will be at the majestic Key Biscayne bridge at 7am and then 9:00am for our kickboxing class.

Sunday, November 27, will be out last extra workout for the BIGGEST LOSER CHALLENGE! I will send out an email so you can RSVP for this weekend. Furthermore, it’s almost time to get your AFTER photos and measurements done! I will send an email with more detail.

Saturday, Dec 3rd, our very own Christine Vicens will be stepping into the ring for her 2nd bare-knuckle fight. I will send more info about this and how to get tickets!


November 16, 2022

This Saturday, Nov 19, get ready for another high-energy sweat session!!! Meet us in our favorite garage at 7am!!!


November 14, 2022

Let’s kill it this week!


November 10, 2022

Hello Bootcampers,

This Saturday, Nov 12, meet us at our favorite running spot, on the Key Biscayne bridge. We will meet in the parking lot adjacent to the start of the bridge at 7am. If you’ve never tried this run, IT’S A MUST! The view is like no other and the energy is unmatched. Hope to see you all there!! Bring your sisters, brothers, neighbors and friends!! Let’s get everyone moving!


November 7, 2022

1- AGE: I am 31 years old.

2- OCCUPATION: Registered Behavior Technician and Real Estate Agent.

3- When did you first start training at WOFB and how did you find out about us?
I introduced my Bootcamp class on June 20, 2022. I have a friend who started talking to me about it. She told me about how dynamic were the classes. Therefore, I decided to seek one near my house.

4- Tell us about your sports & fitness background: Since I was a child, I hated being the last in line up at school because I was every year the tallest in the class. On the other hand, over time, I learned that what I hated so much was admired by my Physical Education Instructors. My PE instructors introduced me to the world of sports. I did basketball the last 3 years of elementary school participating in national competitions. Then, I practiced volleyball and swimming. And later, I was an arrow shooter being 3rd place in the nationals.

5- Favorite Exercise (or type of workout): I really like my Bootcamp class in general. I enjoy every second of the class: music, coaches and variety of exercises. I have been with Wofbmiami for four month, and my class has always been unique, it is never repeated. That’s something I appreciate it. In addition, I must mention kickboxing class. I also love it.

6- Least Favorite Exercise: Running to the stop sign three times is my least favorite exercise.

7- What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I am extremely proud of what I have achieved in four months, losing 30 pounds I can’t believe it. Thanks to Wofbmiami team who push me every day to perform the best of my self. I think that you have to want it; you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.

AMAZING WORK YISEL!!! We are so proud of you! You have a winning attitude and an exemplary work ethic. Your positivity and genuine care for others makes you a valuable team member. Keep it up!


November 3, 2022

This Saturday, Nov 5, join us in Coconut Grove for a scenic run along South Miami Ave, overlooking Biscayne Bay. We will meet at 7am across from Greenstreet Cafe, where parking along the street is free until 10am.

If you prefer to walk, consider bringing your dog! They’ll thank you for it!


It’s that time of year again…. Time to lend a helping hand to those who are less fortunate during the holidays. This year, we can’t ignore the devastation of Hurricane Ian – a storm so fierce, it obliterated scores of homes and businesses, leaving thousands in the dark. Hurricane Ian now ranks as the second deadliest storm to hit the U.S. mainland in the 21st century, as the death toll has reached at least 118 in Florida, according to the Associated Press. This year’s drive will help the people of Fort Myers and surrounding areas get back on their feet.

We are collecting non-perishable goods, clothing, water, medical supplies, PPE, and toys for the children. You can bring your donations to the gym.