We’re back!

November 9, 2020 by

We will be reopening today at 12PM with our normal 24 hour schedule.

Thank you for your understanding. If you have any questions or concerns, feel free to call us at 305-225-4610.

STAY SAFE

Hurricane Eta!

November 8, 2020 by

Due to Tropical Storm Eta, WOFB will be closed until noon on Monday, Nov 9.

We will send out an email Monday morning to update everyone on the gym’s status, depending on what happens with this storm.

Thank you for your understanding, and be safe!

99% chance of….

November 6, 2020 by

Meet us at FIU tomorrow morning, 7am, rain or shine!

NOVEMBER STAR!

November 6, 2020 by

1.Age: 22

2.Profession: Doctorate of Physical Therapy Student

3. When did you first start training at WOFB and how did you find out about us?
I found out about WOFB from my mom. She was in WOFB for 4 years about 7 years ago but she always talked so well about WOFB that I always thought about joining. Since I finally moved back home for PT school, I decided to give it a shot!

4. Tell us about your sports & fitness background:
I was a collegiate basketball player for 2 and a half years. So I have been in sports and fitness pretty much my entire life.

5. Favorite Exercise (or type of workout): My favorite type of workout is leg day!

6. Least Favorite Exercise: Running for sure.

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I have already been noticed my body changing and losing fat in just 2 and a half months! My eating has completely changed since doing the meal plan and I love it!

WE ARE SO PROUD OF YOU!!! Congratulations on earning this title and proving to us that hard work and consistency do not go unnoticed! Keep up the effort!!

STAY SMILING!

November 4, 2020 by

HAPPY MONDAY and HELLO…

November 2, 2020 by

Once again, THANK YOU to all those who helped keep the spirit of Halloween alive at WOFB…

1st PLACE

2nd PLACE

3rd PLACE

4th PLACE

5th PLACE

6th PLACE

TOMORROW!

October 30, 2020 by

SOLE SISTERS! Meet us at the spot, at FIU, tomorrow morning, Saturday, Oct 31st at 7am to get our grind on!

That one time….

October 28, 2020 by

when one of the bootcampers went as “COACH LORRAINE” for Hallowe’en!

It’s time to RSVP for this weekend’s extra challenge WORKOUT! This Sunday, Nov 1st, will be our post-Halloween workout #3!

Are you in for 7am or 8am?

Please remember – to keep it fair, you can only RSVP for yourself.

THIS IS HALLOWEEN!!

October 27, 2020 by

TOP 3 COSTUMES
as voted on by YOU, will be recognized on
Sunday, Nov 1st.

HELLO MONDAY!

October 26, 2020 by