HAPPY MONDAY!!! Results are in….

December 13, 2021 by

Reminder to help our Toy Drive if you can – only 7 more days to collect! We have partnered with an amazing foundation in LOTUS HOUSE, a program that helps homeless families (women and children) get back on their feet.


WE HAVE OUR WINNERS!!!

CONGRATULATIONS to Ms. Aguilar, who lost 26 lbs (14.9% of her body weight), in the weight loss category, going from 174 lbs to 148 lbs. Amazing work!

Special shout out to Ms. Galindo who clinched 2nd place losing 22.5 lbs, dropping from 228.5 lbs to 206 lbs (9.8% of her body weight) to claim 2nd place!

In our BODY FAT category, CONGRATULATIONS to Ms. Ospina who dropped 6.9% body fat, from 32.7% to 25.8%. She also lost 20.0 lbs!!! Way to go!

Special shout out to Ms. Munguia who clinched a very close 2nd place, losing 5.52% body fat, slimming down from 35.34% to 29.82% and losing 16.7 lbs!

HUGE CONGRATS to all the bootcampers who persevered until the end of the 12 weeks and reaped the benefits, losing pounds and inches! We are SOOOO proud of you ladies!

C. Cordero,
M. Namendy,
S. Sinclair,
M. Sinclair,
K. Guillaron,
S. Gonzalez
I. Herrera,
O. Lominchar
F. Caris
C. Billie
I. Amaro
E. Gallardo

Stay tuned for more pics when we present these women with their cash prizes!

Glute & Leg Builder….

December 9, 2021 by

This Saturday, Dec 11, at 7am, join us for a STAIR WORKOUT at FIU. You won’t regret it!

Spread joy!

December 8, 2021 by

Our toy drive is under way!! WOFB is happy to collaborate with Lotus House, a mission dedicated to improving the lives of women, youth and children experiencing homelessness. They provide sanctuary, support, education, tools and resources for them. Let’s help Lotus House, help these children have a happier holiday!

54 lbs down!

December 6, 2021 by

DECEMBER STAR!

Not sure if you’ve noticed Teresita around….she’s the quiet one that’s consistently working hard every time she shows up to bootcamp! If you haven’t seen her in while, you may not even recognize her – she’s lost more than 50 lbs since she started a few months ago. We are so proud of you Teresa!!!!! Keep going!

1. Age: 46

2. Profession: Secretary

3. When did you first start training at WOFB and how did you find out about us?
I began training in May 2021. I’ve known about WOFB for quite a while but never got the courage to join. I’m glad I finally did.

4. Tell us about your sports & fitness background:
For years (on and off) I have joined gyms, done spinning classes, and even participated in a Half Marathon. During my pregnancies I would gain weight and then lose it afterwards. When I had my daughter in 2014, it took me a while to get motivated to lose the weight. In 2017, I finally did. However, I gained it all back when the pandemic started. 🤦‍♀️ This time I decided to join WOFB.

5. Favorite Exercise (or type of workout): Definitely leg day! 😁

6. Least Favorite Exercise: Pull-ups 😕

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I have more energy and endurance than when I first started. Definitely feel stronger too. I have less knee pain. I’m making better food choices. Thank you WOFB Team and the ladies I’ve met for motivating me and each other!

And thank you for being such an inspiration to us all!!!!

SOLE SISTERS tomorrow….

December 3, 2021 by

Tomorrow’s run will be in the scenic Coconut Grove neighborhood. Meet us across from Greenstreet Café (3468 Main Hwy, Miami, FL 33133) at 7am sharp to get the day off to a nice, sweaty start! See you there! Remember, parking is free until 10am.

HELLO DECEMBER!

December 2, 2021 by

Lotus House

December 1, 2021 by

Let’s kick off December with kindness!

November 30, 2021 by

This year, we have teamed up with LOTUS HOUSE, a house dedicated to improving the lives of women, youth and children experiencing homelessness. They provide sanctuary, support, education, tools and resources for them. Let’s help Lotus House, help these children have a happier holiday!

We have our table set up the entrance for our TOY DRIVE which starts tomorrow December 1st. I will be providing a wish list from them ASAP.

HAPPY MONDAY!

November 29, 2021 by

Grateful for you!

November 24, 2021 by