Archive for April, 2011

Some upcoming events to set your sights on…..

April 29, 2011

Lou Gehrig’s Disease 10k Run and 5k Run/Walk

Date: Saturday, May 7, 2011
Time: 7:30 AM – 9:00 AM
Location: Dinner Key Auditorium – South Bayshore Drive
3500 Pan American Drive
Coconut Grove, Florida

Tarzan’s Cup – An exciting Obstacle Course

Date: Saturday, May 21, 2011
Time: 9:00 AM –
Location: Oleta River State Park
3400 N.E 163rd Street
North Miami Beach, Florida

Baptist Health Tour of the Gables 5K

Date: Saturday, May 21, 2011
Time: 7:30 AM
Location: Merrick Park/Coral Gables City Hall
405 Biltmore Way
Coral Gables, Florida
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RUNNING GROUP NEEDS A NAME!!!

April 28, 2011

Our running group won’t be nameless for much longer….

Start casting your votes by commenting here!  I will keep posting the names as I get them so please keep your ideas coming!!  The winner will be announced Monday, May 2nd!!

Freedom Fighters
Embrace the Race
Eclectic Extreme
Pacesetters
The Pacers
Bootcamp Running Warriors
B.C. Road Runners
PHAT Chics
Sole Sisters
Are We There Yet?
Gotta Run
The FFA Road Runners
Got Run?
Run-a-nistas
Super Women Running Club or Team
BC Dash Line
FFA Fast Track
Team Stamina
The Atalantas (Atalanta: means the Greek goddess of running)
Queens of the Track
Speed Racers
Athletes Running
Cheetah Girls
La Femme Running Crew
Royal runners (we can use a crown as the logo)
See jane run
Babes in blue
Babes in red
Babes in pink
Sprinters
Red racers


The SUPERWOMEN in action!

April 19, 2011

“GET YOUR BODY CALENDAR-READY 2”!

April 18, 2011

Ladies, get ready….the WOFB calendar 2012 awaits you!!!

Here’s what you need to know about the challenge for now:

FEE: $25

To register, please be at one of the photo sessions listed below, to have your ‘before’ pics (front & back), taken.  It is mandatory to be in a 2-piece bathing suit.  Selection of participants will be based on the ‘before’ & ‘after’ photos.

‘BEFORE’ PICS PHOTO SESSIONS:
Please be at FFA at one of these 4 times. 

Friday, April 22:  7 AM – 9:30 AM

Saturday, April 23:  8 AM – 10 AM

Monday, April 25:  10:30 AM -12 PM

Tuesday, April 26:  7 AM -9 AM

The contest will begin Monday, May 2, 2011.  You will have 12 weeks from then to get in the best shape of your life!!  We will help you along the way with meal planning and workouts!

An official photo shoot date will be announced in the next few days, and will take place at the end of July/beginning of August.  We will be selecting between 12-16 models and they will be chosen at the end of the 12 weeks, based on their photos.

The results are in………

April 11, 2011

SUPERWOMAN FITNESS CHALLENGE
April 9 & 10, 2011

1.  Jackie ‘Gee’ Gonzalez 45:42
2.  Claudia Hochhalter 46:44
3.  Chawndra Billie 49:23
4.  Yordana Alayon 49:37
5.  Karynna Victorero 53:49
6.  Florence Mangual 57:07
7.  Dominique Garcia 1:00:24
8.  Jackie Katz 1:00:48
9.  Lourdes Gonzalez 1:01:10
10.  Cosette Cruz 1:02:10
11.  Olga Diaz 1:06:31
12.  Jackie Dominguez 1:11:44
13.  Rossana Bueno 1:15:35
14.  Bianca Huggins 1:15:43
15.  Karen Mari 1:24:16
16.  Vanessa Tercero 1:36:22
17.  Wynterdawn Billie 1:37:17
18.  Yadelene Riesgo 1:39:13
19.  Charity Phillips 2:16:08

YAY!!  Excellent work ladies.  Soooooo proud!!

SUPERWOMAN FITNESS CHALLNEGE updated schedule…

April 4, 2011

SATURDAY, APRIL 9TH

7:00 AM – Yordana Alayon, Jackie Gee, Chawndra Billie

7:45 AM – Josephine Gonzalez, Bianca Huggins

8:30 AM – Olga Diaz, Karen Mari, WynterDawn Billie

9:15 AM – Enith Olivares, Rossana Bueno, Claudia Hochhalter

10:00 AM – Vanessa Tercero, Marcia S. Diaz, Monica Vandesande, Vanessa Santana

10:45 AM – Ana Saenz, Dominique Garcia, Jackie Dominguez

SUNDAY, APRIL 10TH

7:45 AM – Jacqueline Katz, Karynna Victorero, Yadelene Riesgo

8:30 AM – Cosette Cruz, Lourdes Gonzalez, Florence Mangual

9:15 AM – Charity Phillips

BOOTCAMPERS for RELAY for LIFE!!

April 4, 2011

WHEN:  Saturday, April 16, 2011 from noon- midnight (12pm – 12am)

WHERE:  Ronselli Park, 250 SW 114th Avenue Sweetwater FL – Google Maps

WHAT:  Fundraising event for cancer/cancer awareness

WHO:  Bootcampers kickin’ cancer in the butt!!

Ladies, please add to this list in the “comments box” and indicate when you can be present at event.

RIMA AVELLAN
-will be there from 11am – 2pm, then can go back in evening
-will cover cost of tent,
-will get team banner made,
-can sell bootcamp calendars for $5 (w/Jessica Cruz ?)
-body fat testing for a donation of $5

FLORENCE MANGUAL
-selling bracelets

LILIAN HERNANDEZ
-selling bracelets

JESSICA CRUZ
-can you bring cooler?

JACKIE GEE
-bringing icicle lights & water to sell and for us to drink =)

ROSSANA BUENO
-will bring and sell her yummy empanadas
-will be there from 3pm – 5pm

CHRISTINE ALVAREZ
-making signs to display all of our services/activities to public at park

TERRY VILLAZON

SONIA CAPOTE

VERONICA SEGARRA

ANA LAZARUS

KHRISTINA SEGARRA

SILVANIA RODRIGUEZ

YESENIA VERGARA

DIANA COLLINS

SARA SORIA

 
We have our “FREE WORKOUT” demonstration at 3pm on the main stage (I think)…..who wants to lead this?  I can help organize it but cannot participate.

Also, we need coolers, snacks, lawn chairs, broom & dustpan, etc….