Archive for October, 2010

Hmmmmmm…..

October 25, 2010

www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

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2010 URBANATHLON in Chicago….

October 19, 2010

Picking up our packets the night before….

Hanging out at the obstacles before the race…

YAY!!!  We did it!!

Mimosas to celebrate!!

Mr. T at Giordano’s…

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KOMEN BREAST CANCER RUN – Sat. Oct 16, 2010

October 18, 2010

OUR SHIRTS…

FRONT                                   BACK


GROUP PIC BEFORE RACE

A well-deserved breakfast after the run….

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JUMP SQUATS….

October 8, 2010
JUMP SQUATS
*advanced
**modified
Alexandria King 61
Alma “Ruby” Vilarino 57*
Ana Ralls-Novo 66
Anneliese Diaz 64
Barbara Bernaldo 89
Beatriz Martinez 65
Betsy Del Olmo 42 / 26**
Caridel Hernandez 46
Carolina Cepada 54
Cerena Figueroa 80
Chawndra Billie 50
Claudia Hernandez 51
Claudia Hochhalter 60*
Cosette Cruz 66
Daniela Ruadez 72
Diana Taylor-Warren 53
Dulce Rivas 65
Elizabeth Santa Cruz Lopez 67
Enith Olivares 94
Erika Gort 64
Evy Sicle 61
Florence Mangual 86*
Gabriella Rivera 82
Gemma Espinosa 58
Gleidys Soto 87
Ileana Bustelo 77
Inez Duarte 71
Iris Martell 70
Jackie Doninguez 55
Jacky Castro 62
Jane Lopez 76*
Janet Egued 59
Jennifer Garcia 41
Jennifer Williams 65*
Jeorgina Jaime 75
Jessica Adams-Dominguez 69
Jessica Banos 70
Julia Sanchez 60
Julie Fernandez 60
Karen Bautista 80
Karen Mari 91
Kassier Armas 63
Lillie Sabogal 112*
Linda Lopez 63*
Lizbeth Ferrera 75*
Marcela Salinas 45
Margarita Landa 83*
Maria Cabezas 54
Maria Puentes 65
Mariela Lorenzo 83
Marissa Germain 81
Marta Farinas 117**
Mayte Alvarez 58
Michelle A. Hernandez 59
Michelle Lacamoire 56
Natalie Cruz 75
Odalys Girado 86*
Olga Diaz-Romero 78
Peggy Lopez 83**
Rosa Perez 59
Rossana Bueno 64
Selena de la Cruz 69**
Sharlene Hoyes 81
Sol Nicola 65**
Summer Diaz 58*
Tania Garces 80*
Vanessa Corujo 30 / 18**
Vanessa Grijalba 59
Veronica Cabrera 70
Wendy Franklin 72
Wynter Dawn Billie 50
Yazmin Castaneda 74
Yesenia Basas 62
Yordana Alayon 79*
Yovanessa Pepin 52

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BURPEES…

October 8, 2010
BURPEES
*advanced
**modified
Alexandria King N/A
Alma “Ruby” Vilarino 22*
Ana Ralls-Novo 22
Anneliese Diaz 25
Barbara Bernaldo 27
Beatriz Martinez 17
Betsy Del Olmo 56**
Caridel Hernandez 54**
Carolina Cepada 22
Cerena Figueroa 26
Chawndra Billie 26
Claudia Hernandez 16
Claudia Hochhalter 35*
Cosette Cruz 20
Daniela Ruadez 23
Diana Taylor-Warren 15
Dulce Rivas 19
Elizabeth Santa Cruz Lopez 24
Enith Olivares 28
Erika Gort 25
Evy Sicle 13
Florence Mangual 22*
Gabriella Rivera 24
Gemma Espinosa 17
Gleidys Soto 33
Ileana Bustelo 22
Inez Duarte 18
Iris Martell 19
Jackie Doninguez 18
Jacky Castro 18
Jane Lopez 29*
Janet Egued 15
Jennifer Garcia 53
Jennifer Williams 32*
Jeorgina Jaime 19
Jessica Adams-Dominguez 18
Jessica Banos 24
Julia Sanchez 59**
Julie Fernandez 20
Karen Bautista 26
Karen Mari 24
Kassier Armas
Lillie Sabogal 49*
Linda Lopez 30*
Lizbeth Ferrera 29*
Marcela Salinas 82**
Margarita Landa 29*
Maria Cabezas 20
Maria Puentes 24
Mariela Lorenzo 30
Marissa Germain 23
Marta Farinas 18
Mayte Alvarez 20
Michelle A. Hernandez 24*
Michelle Lacamoire 31
Natalie Cruz 23
Odalys Girado 26*
Olga Diaz-Romero 22
Peggy Lopez 100**
Rosa Perez 15
Rossana Bueno 33
Selena de la Cruz 103**
Sharlene Hoyes 60**
Sol Nicola ?
Summer Diaz 25*
Tania Garces 37*
Vanessa Corujo 17
Vanessa Grijalba 17
Veronica Cabrera 23
Wendy Franklin 19
Wynter Dawn Billie 21
Yazmin Castaneda 20
Yesenia Basas 62**
Yordana Alayon 32*
Yovanessa Pepin 20

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SEPTEMBER 2010 – Fitness Test Results

October 7, 2010
 

SEATED ROWS

* indicates advanced – incline pull-ups
Alexandria King 88
Alma “Ruby” Vilarino *32
Ana Ralls-Novo 65
Anneliese Diaz 126
Barbara Bernaldo 100
Beatriz Martinez 49
Betsy Del Olmo 68
Caridel Hernandez 65
Carolina Cepada 53
Cerena Figueroa 79
Chawndra Billie 67
Claudia Hernandez 50
Claudia Hochhalter 41*
Cosette Cruz 67
Daniela Ruadez 66
Diana Taylor-Warren 64
Dulce Rivas 56
Elizabeth Santa Cruz Lopez 63
Enith Olivares 112
Erika Gort 57
Evy Sicle 39
Florence Mangual 43*
Gabriella Rivera 74
Gemma Espinosa 48
Gleidys Soto 61
Ileana Bustelo 94
Inez Duarte 47
Iris Martell 69
Jackie Doninguez 72
Jacky Castro 43
Jane Lopez 51*
Janet Egued 85
Jennifer Garcia 50
Jennifer Williams 36*
Jeorgina Jaime 60
Jessica Adams-Dominguez 45
Jessica Banos 60
Julia Sanchez 67
Julie Fernandez 59
Karen Bautista 70
Karen Mari 95
Kassier Armas 64
Lillie Sabogal 63*
Linda Lopez 39*
Lizbeth Ferrera 51*
Marcela Salinas 87
Margarita Landa 50*
Maria Cabezas 40
Maria Puentes 85
Mariela Lorenzo 110
Marissa Germain 92
Marta Farinas 59
Mayte Alvarez 58
Michelle A. Hernandez 70
Michelle Lacamoire 60
Natalie Cruz 102
Odalys Girado 60*
Olga Diaz-Romero 75
Peggy Lopez 71
Rosa Perez 41
Rossana Bueno 80
Selena de la Cruz 82
Sharlene Hoyes 75
Sol Nicola 72
Summer Diaz 53*
Tania Garces 54*
Vanessa Corujo 80
Vanessa Grijalba 61
Veronica Cabrera 63
Wendy Franklin 81
Wynter Dawn Billie 35
Yazmin Castaneda 84
Yesenia Basas 81
Yordana Alayon 50*
Yovanessa Pepin 32

GOOD JOB GIRLS!!

Rima Avellan
www.WomenOnlyBootcamp.com

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