Miami Women-Only Fitness Bootcamp

As I type up this last tip of the year, I want to wish each and every one of you a very happy and prosperous 2014.  By that, I mean that I hope that you all find the strength & will to set life-improving goals and follow them diligently this year!

In all honesty, I am not a fan of New Year’s resolutions…  I mean how often are people faithful to them?  If something needs changing or improving in your life, why wait??  Aren’t you important enough to ACT NOW!  Not to sound like a pessimist, but the “New Year’s resolution” idea encourages procrastination….it’s an excuse to delay action!

(We find enough excuses in our day to day lives – we don’t need another!)

Ladies, if you feel you need to lose weight, DO IT NOW!
If you feel you need to exercise more, DO IT NOW!
If you need to quit a bad habit, why not DO IT NOW!!

Why is January 1st so different from any other day and why does it have to dictate your behavior!???

Don’t let your mind get in the habit of delaying what needs to be done!  Change that ‘programming’ and you will notice just how productive and how much happier you are!  I promise you that!

On that note, enjoy 2014, enjoy the last day of 2013, and enjoy the info below on POST-WORKOUT FOOD!

Oh, one more thing, DON’T DRINK & DRIVE PLEASE!!!!!!!!!!!!!!!!!!!!!!!!

TOMORROW, DEC 31st, there is only ONE CLASS at 10am and then we are CLOSED New Year’s Day.

We resume regular schedule on Thursday, January 2nd.

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Coach Rima

FIU parking garage tomorrow morning at 6:59 AM!

If you’re a first-timer, we’re in the parking garage off 8th St at 109th.  Will be fun and sweaty as usual!

See you soon!

Here is the schedule for the next 2 weeks – click on image to enlarge

Check it out:

http://lorrainehaddad.com/keep-it-limber/

Our Food & Toy Drive is almost over!!

Don’t miss out on the $47 GIFT SPECIAL I posted about yesterday.  There are only 20 gift certificates available for purchase so get one fast!

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SOLE SISTERS – Saturday, December 21 at 7 AM, Tropical Park track!  It will be a workout filled with good running drills, lots of fun and mucho sweating!
Let me know if you want to carpool – we can meet at FFA at 6:40am.

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CHRISTMAS PARTY & GIFT EXCHANGE is around to corner!!  Can’t wait to see you all in your ugly sweaters!   If you’re part of the gift exchange, don’t forget to wrap your gift (apprx. $30 value) and don’t indicate that it’s from you.  You can be creative with the wrapping too!

So apparently we are trying to beat last year’s record for amount of food & toys collected.  Here’s the deal:

Yesterday’s ONE MONTH SPECIAL drops from $97 to $47 IF YOU BRING IN 10 CANS OF FOOD OR 1 UNWRAPPED, NEW TOY before this Friday night!

Let me reiterate….

For ONLY $47 & 10 cans of food OR 1 unwrapped, new toy, you can buy the gift of health for someone you care about.
This gift includes:

-ONE MONTH OF BOOTCAMP
-Bootcamp T-shirt
-Fitness Assessment
-Customized Meal Plan
-Body Fat Measurements
-2014 Bootcamp Calendar

P.S.  Can only be used by new members!
P.P.S. ONLY 20 CERTIFICATES AVAILABLE FOR PURCHASE!

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 …….OH, and in case you didn’t know, 1 BURPEE burns 1 CALORIE!  Be smart this holiday season!!

YOUR LOVING BOOTCAMP COACHES!

SPECIAL CHRISTMAS PROMOTION!!

Can’t think of what to buy for that certain someone…why not buy them the GIFT OF HEALTH??
For only $97, you can buy a WOFB gift certificate that includes:

-ONE MONTH OF BOOTCAMP
-Bootcamp T-shirt
-Fitness Assessment
-Customized Meal Plan
-Body Fat Measurements
-2014 Bootcamp Calendar

P.S.  Can only be used by new members!
P.P.S. ONLY 20 CERTIFICATES AVAILABLE!

DECEMBER HOLIDAY SCHEDULE – click on image to enlarge

SOLE SISTERS – Saturday, December 21 at 7 AM, Tropical Park track

Train hard and stay positive!

BOOTCAMP CREW

This year’s Christmas party will be held at:

CUBAOCHO ART AND RESEARCH CENTER
1465 SW 8th St
Miami, FL
www.CubaOcho.com

SATURDAY, DEC 21st at 7pm

RSVP with Coach Lorraine by signing the sheet in the office &/or via
the events page on Facebook.  You will get an invite.
This year’s theme will be UGLY SWEATER.  Whoever shows up wearing the ugliest sweater will walk away with a
well-earned prize.
CHINESE GIFT EXCHANGE will be our method of gift exchange again for the 3rd year in a row!  We can’t enough of this game – it’s a huge blast!  If you want to participate, bring a wrapped gift (value approx $30) that any girl would love, but don’t put your name on it…I’ll explain the rest later but just know, you’ll have fun!  Keep in mind, the more people we have participating, the merrier the game.

FREE PARKING – POT LUCK STYLE DINNER (everyone brings a dish) – DRINKS are 2 for 1 at CUBAOCHO – DJ

Ladies,

December is always a busy month full of parties, events, gatherings, etc… you can still enjoy all the festivities WITHOUT LOSING SIGHT OF YOUR GOALS!

What’s in store??

SOLE SISTERS –
Running meet at 97th & Flagler this Saturday, Dec 14th at 7AM.  We will meet in the front parking lot of the school at that intersection.

CALENDAR RELEASE PARTY –
Time to see the fruits of your labor!  This Saturday night, Dec 14th, an exclusive party will be held for the 24 girls who made the 2014 calendar!
Missed your opportunity last year, don’t sweat it… next calendar challenge coming up in MARCH 2014!  GET READY!

TOY & FOOD DRIVE –
We have a few weeks left to collect canned/non-perishable goods and unwrapped toys for the needy.  For the past few years, we have been helping the Chapman Partnership amass food for those in need.  Please continue to bring in your donations – your kindness goes a long way!!!  You can find out more about them here, http://www.chapmanpartnership.org/homeless-shelter/miami-charity.php

CHRISTMAS PARTY – 
We’ll be having another fabulous Christmas party to end the year right ….Saturday, Dec 21st @ 7pm!  Location TBA by the end of this week.  It will be a pot luck style dinner, where everyone contributes by bringing a dish or dessert, etc..