Archive for December, 2014

2015 WOFB CALENDARS ARE HERE!!!!! Get yours!

December 27, 2014



December 24, 2014

LADIES!!!! Attention all who are going to the Christmas party!!

CHINESE GIFT EXCHANGE will be our method of gift exchange again for the 3rd year in a row! We can’t get enough of this game – it’s a huge blast! If you want to participate, bring a WRAPPED gift (value approx $30) that any girl would love, but don’t put your name on it…IT MUST STAY ANONYMOUS UNTIL THE END OF THE GAME. You can get creative with your wrapping…make the gift look very appealing or NOT… I’ll explain the rest later but just know, this game is a barrel of laughs! Keep in mind, the more people we have participating, the merrier the game.

Leave your name below if you’re in. And if you are in, PLEASE make an effort to buy a nice gift. I reserve myself the right to screen gifts this year to make it fair for everyone!


Rima A.


December 21, 2014

For one, I am ecstatic with the results achieved by some of our members! CONGRATULATIONS to you ladies!! What a fantastic was to close out your 2014!!

At the same time, I’d like to share that I was a little disappointed at the small turnout for the last weigh in. Maybe it’s the time of year or maybe after 12 weeks, the excitement wanes… regardless, I will get back to the drawing board and find more effective ways to keep you all focused on your #1 goal of becoming a healthier person!

We are going to do this again in the new year so stay tuned! We are looking to make this huge, with more prizes, prizes for 2nd & 3rd place winners, sponsors and MORE!

Here are your top 5 losers (winners, really!):

1. Maria , went from 164.6 lbs to 142.6 lbs – that’s a total of 22 lbs lost since Sept 27 – 13.4% of her initial body weight!

2. Vivian , went from 159.8 lbs to 141.4 lbs – that’s a total of 18.4 lbs lost since Sept 27 – 11.5% of her initial body weight!

3. Marisa , went from 173.4 lbs to 156.4 lbs – that’s a total of 17 lbs lost since Sept 27 – 9.8% of her initial body weight!

4. Margie, went from 261.6 lbs to 246.2 lbs – that’s a total of 15.4 lbs lost since Sept 27 – 5.9 % of her initial body weight!

5. Anakiel , went from 201.2 lbs to 191 lbs – that’s a total of 10.2 lbs lost since Sept 27 – 5.1 % of her initial body weight!

More losers (less than 10 lbs – but weight lost nonetheless!):

Nathalie , lost a total of 7.2 lbs – 3.1% of her initial body weight.
Angelique , lost a total of 4 lbs – 3% of her initial body weight.
Carolina , lost a total of 2.6 lbs – 1.9% of her initial body weight.
Aubrey , lost a total of 2.8 lbs – 1.1% of her initial body weight.
Elvira , lost a total of 1.2 lbs – 1% of her initial body weight.


And CONGRATS Maria,  you take home the grand prize of 2014’s BIGGEST LOSER. Your determination, hard work & discipline have earned you:

-the money pot of $650 in cash!!!
-2 weeks of meal delivery (3 meals and 2 snacks daily from Mon-Fri) service from Prep 2Be Lean
-bootcamp t-shirt
-1 month of bootcamp training
-feature on our news website, Instagram & Facebook


DON’T WAIT TIL IT’S TOO LATE!!  Get your Christmas Party tickets today!!!  You can do it from the convenience of your home.  We will be releasing our 2015 FITNESS CALENDAR while we wine and dine to close out a good year and welcome an even better one!!  HOPE TO SEE YOU ALL THERE!!!

DEADLINE is coming up!

December 19, 2014


I’ve just been informed that Monday, Dec 22 is the last day to purchase tickets for the 2014 Christmas Party and 2015 WOFB Calendar unveiling.  Please do so ASAP if you plan on attending!  You can pay:

2.  OVER THE PHONE @ 305-225-4610
3.  Visit this link and pay online,


SOLE SISTERS, we’re taking it to the beach this Saturday… South Beach! We’re going to meet at 5th and Ocean. There is lots of parking around there and it’s free at 7am. If you are attending this scenic and invigorating run, PLEASE RSVP here and let us know! See you then!

Have a great weekend!!

Rima A.

SOLE SISTERS…and a winner will be crowned!

December 18, 2014


SOLE SISTERS, we’re taking it to the beach this Saturday… South Beach! We’re going to meet at 5th and Ocean. There is lots of parking around there and it’s free at 7am. If you are attending this scenic and invigorating run, PLEASE RSVP here and let us know! See you then!

BIGGEST LOSER final weigh ins are this Saturday.  We will be there between 8 – 8:30am to weigh you in.  Looking forward to it!!


December 17, 2014



December 11, 2014


There is so much going on…I LOVE DECEMBER!

1.  First off, w have our SOLE SISTERS meet…
FIU it is at 7AM!  Be there with jingle bells on – bring your A game as we will up the ante this Saturday, Dec 13.

2.  GET THAT CAR SPARKLY CLEAN!!  Our TOY DRIVE culminates this weekend with a car wash!  Bring a new, unwrapped toy (min value $10) and get your car buffed and shined!

If you’re a Spartan, this is the day you’ve been waiting for!  The 300 WORKOUT CHALLENGE is this Sunday and will commence at 7AM.  I will post the schedule here and more detail on our Facebook page.

Final weigh in for the BIGGEST LOSER challenge!!!  Weigh ins will commence at 8AM.  Can’t wait for this!!

Staff and members CHRISTMAS PARTY!!  It will be a fun and fancy time!!  Party starts at 6:30pm – dinner, dancing and drinks!!  Can’t wait!!  If you are interested in the Chinese gift exchange, please let me know.  I will post more detail about it next week.  Get your tickets ASAP as we have a max capacity!!  You can get them online as well via Credit/PayPal

Have a great day!!


December 11, 2014

HERE IS THE LINK to pay online via Credit/PayPal for the Christmas dinner celebration.

Have a great day everyone!


December 10, 2014



December 5, 2014

CONGRATULATIONS to CAROLINA RAMIREZ SIERRA for easily earning the title of STUDENT OF THE MONTH & ending her year with a bang!!  An obvious standout these past few weeks, Carolina has rarely, if any, missed a scheduled workout, has attended all weekend workouts and has been dedicated to her clean eating!   GREAT JOB & KEEP IT UP!


Age: 32 years old

Profession: Business Development Manager

When did you first start training at WOFB and how did you find out about us?
I went to my 1st class on Labor Day weekend, WOFB had a free Saturday workout and my sister sign me up.  After that I signed up so I can start working out with my sister who pushed me the first 2 weeks calling me to make sure I woke up every morning.

Sports & Fitness background: Past 2 years I been practicing Bikram yoga everyday until September so now I’m balancing both WOFB and Yoga.

Favorite workout: Friday’s kickboxing class with Che and always working with my Sister as a partner

Least favorite: Running

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
Since sept to know, my body is leaner and more tone, I can see the changes specially on my arms and because I change my diet I feel healthier and with more energy everyday.

Photo: sep 27 / Nov 2nd / Dec 2nd !!!10402963_10106103056487691_839472503648203594_n