Archive for November, 2010

FITNESS TEST RESULTS for October 2010

November 7, 2010

1.  Cardio – 20 min (1 lap = 0.4 miles)
2.  Push ups (knees/military)
3.  Sit ups
4.  Jump Squats
5.  Burpees
6.  Seated Rows

NAME 1 2 3 4 5 6
*Advanced
B=beginner
Aidez Severino 4.75 0/62 52 78 29 63
Alexandria King 4 30/30 75 81 26 90
Alexis Zaldivar 2.75 22/40 50 89 27 40
Alma “Ruby” Vilarino 4.75 34/13* 68* 80* 24* 40*
Angel Espinosa 2.5 18/21 41 68 27 61
Angie Trigoura 4 21/39 62 73 27 77
Anisleidy Corales 5 44/18 56* 65 24* 40
Anna Gonzalez 3.75 19/20 38 67 17 66
Barbara Bernaldo 4.5 0/51 57 93 23 105
Barbara Caballero 3 44/0 32 72 190B 80
Bernadette Espinal 5 0/40 56 67 26 62
Betsy Del Omo 3.5 35/15 34 66 19 75
Caridel Hernandez 3 55B 95B 50B 61B 80
Chawndra Billie 4.75 49/0 44 70 29 108
Christine Valdez 4 0/35 31 60 17 61
Claudia Hernandez 4.25 20/7 34 51 20 32
Claudia Hochhalter 5.5 40/14* 78* 63* 32* 52*
Cosette Cruz 5 25/0 49 67 27 70
Daisy Vargas 4 29/10 73 59 14 52
Daniela Ruadez 4.25 33/15 42 87 24 90
Diana Taylor-Warren 3 20/23 44 65 19 72
Dulce Rivas 4 0/35 40 71 25 64
Enith Olivares 5.5 40/35 55 77 26 112
Erica Lopez 2 30/0 38 50 10 58
Evelyn Castillo 3.75 20/12 38 63 20 0
Gema Espinosa 3.75 25/15 35 63 20 63
Ileana Bustelo 4 0/40 54 70B 21 88
Isis Rebull 3.25 25/3 30 46 11 42
Ivette Martinez 3.75 46/25 48 83 25 96
Jackie Dominguez 4 0/40 40 63 21 63
Jackie Fontaine 4 41/0 38 81 55B 76
Jackie Gee 5.5 18M/19* 57* 75* 31* 44*
Jackie Perez 3.5 15/6 50 33B/35 16 45
Jacky Castro 4 21/16 46 72 25 60
Jane Lopez 6 61* 78* 73* 23* 54*
Janelle Tibbetts 4 22/20 40 59 21 60
Janet Egued 3.25 33/0 40 61 22 74
Janet Gomez 4.5 34/12 56 73 22 70
Jennifer Cernada 3.25 36/3 36 10/55B 10/53B 65
Jennifer Garcia 3.25 35/6 33 63 17 69
Jennifer Williams 5.5 21/32* 70* 79* 28* 42*
Jeorgina Jaime 4 25/6 40 69 31 35
Jessica Cruz 4 65* 67* 70* 32* 44*
Joanna Casimir 3.25 3/50 44 60 20 92
Johanna Caceres 4 36/20 38 80 21 66
Johanna Vila 5 0 0 84 42 75
Judy Ollivierre 2.5 22/0 41 69 67B 45
Karen Battle 4.5 19/11 49 61 23 53
Karen Bautista 5.5 40* 72* 62* 20* 33*
Karen Calderon 3.75 12/8 32 43 17 50
Karynna Victorero 5.5 55* 71* 75* 32* 47*
Katherine Oporta 5 0/49 52 100B 12/26B 78
Katherine Pozo 3.5 15/5 63B 62B 15 56
Kimberly Mocegui 3 26/0 51* 61 60B 46
Leslia Marcano 2.75 32/5 35 60B 20 78
Lili Hernandez 5.5 38* 73* 76* 35* 30*
Lillie Sabogal 6 84* 102* 99* 49* 68*
Lilly Gomez 0 16/11 47 75 22 75
Lily Salazar 3.5 24/20 23 50 24 49
Lisette Rivera 3.5 17/17 43 57 66B 60
Lucy Rodriguez 3.25 30/7 38 36/30B 46B 75
Luz Guerra 4 20/7 39 41 15 63
Lynn Diptee 4 49/0 56 70 21 72
Lynn Padro 4.75 0 72* 85* 0 0
Mara Rodriguez-Mena 4 30*/13 63* 60* 28* 45*
Margarita Landa 5 6M/34* 75* 73* 35* 54*
Maria Cabeza 0 34/20 67 61 25 60
Maria Puentes 4.75 40/11 42 66 21 97
Mariela Lorenzo 4.75 41/30 68 86 29 105
Melissa Del Toro 4.5 40/25 60 63 22 65
Michelle A. Hernandez 4.5 32/30 45 61 25 90
Michelle Lacamoire 4.5 0/45 56 66 25 54
Michelle Santana 3 12/4 35* 45* 72* 60
Michelle Torres 3.25 17/4 45 49 15 45
Monica Clavijo 3 28/0 40B 60B 13B 47B
Monica DeVega 3.75 15/26 42 53 16 50
Natalie Cruz 4 55/15 60 86 25 105
Nisermy Ferro 2.75 6/1 27B 52B 24B 45
Odalys Girado 4.25 N/A 67* 58* 23 52*
Olga Diaz-Romero 4.75 46/20 70 90 26 75
Oxana Lopetegui 4 22/19 57 55 20 58
Patricia Zulueta 4.5 40/26 69 74 30 77
Priscilla Wickel 4.75 9/22 29 53 18 64
Rebecca Felix 5 N/A 65* 99* 19* 51*
Rina Delassalas 3 11/11 4/15B 62 16 65
Rosa Perez 4 35/10 61 65 17 81
Rosa Sanchez 3.75 24/8 22 56 30 66
Rosabel Quevedo 5 0/23 37 67 26 37
Rosangel Faillace 5 N/A 39* 73* 19* 0
Rossana Bueno 4.75 17/50 53 65 21 76
Sandra Barahona 2 13/14 75B 46B 42B 71
Selena de la Cruz 3.5 33/5 51 57 14 73
Sharleene Josep 4 44/19 24 70 24 70
Sharlene Hoyes 2.5 54 wall 52B 80B 58B 80
Sobeida Mocegui 2.25 17/0 12B 14B 34B 40
Sonia Capote 4 50* 70* 72* 22* 35*
Stephanie Gil 4 10/15 44 53 18 83
Stephanie Huggins 5.5 33* 77* 76* 27* 40*
Stephanie Morales 0 35/10 88B 103B 20 62
Summer Diaz 5.5 72* 74* 80* 40* 60*
Teresita Pinon 3 51 wall 32 60B 42B 51
Vanessa Barros 3 17/15 42 51 16 45
Vanessa Corujo 3 23/7 31 51 17 86
Vanessa Grijalba 3.25 32/18 59 62 18 60
Veronica Cabrera 4.5 9/0 53 79 23 74
Veronica Capote 5 17/38 63 59 24 46
Veyra Castellanos 3.75 9/20 45 46 21 57
Yasmin Castaneda 4.25 41/0 50 63 21 85
Yordana Alayon 4.75 47*/20 96* 95* 28* 62*
YoVanessa Pepin 4.5 40/16 43 65 24 41
Yusimi Hernandez 4.5 10/30 51 60 26 60

Good work ladies!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

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UPCOMING RUNS….

November 2, 2010

Waterford 5K
@
Corner of Blue Lagoon Drive (N.W. 11 ST) & N.W. 62 AVE. (6100 Blue Lagoon Drive) 

Friday, November 12, 2010
6:00pm Start

 

**SOMEONE WAS INQUIRING ABOUT AN EVENING RACE….HERE IT IS!!
http://www.waterford5k.com/


Key Biscayne Lighthouse Run 5K/10K @ Crandon Park

Saturday, November 13th, 2010
7:40am –
10K Start
7:45am – 5K Start
http://www.active.com/running/key-biscayne-fl/key-biscayne-lighthouse-10k-run-and-5k-runwalk-2010



Turkey Trot 5K/10K @ Tropical Park

Thursday, November 25th, 2010
7:30am Start
http://www.active.com/running/miami-fl/run-miamis-turkey-trot-5k-10k-2010


Holiday Run 5K/10K @ Palmetto Bay 

Saturday, December 11th, 2010
7:30am Start

 


Best Regards,
Rima Avellan