Archive for January, 2011

WHOA, WHAT A WEEKEND!!!!

January 31, 2011

HEY LADIES!

We just wrapped up another fantastic weekend!!

First, we had a few bootcampers taking care of business in the Tropical 5K, Saturday morning at Watson Island!  Good job ladies!  (Not pictured here are Jessica Cruz and Eric Leos.)

 

Next, we had some bootcamp runners shine in the ING half marathon Sunday morning.   Major accomplishment for only 2 weeks of training!  Awesome stuff girls!!!  You never cease to inspire!

 

Finally we had our Annual Awards Banquet.  What a great night it was.  Here are some highlights and a recap of our winners.  One of our very own, Lillie Sabogal, won the $1000 referral contest raffle!  Woohoo!!


2010 BOOTCAMP WINNERS!!!  CONGRATS TO ALL THE WINNERS, NOMINEES AND ALL THE LADIES WHO WORK HARD TO MAINTAIN A FIT & HEALTHY LIFESTYLE!

 

BEST TEAM PLAYER: Claudia Hochhalter

 

MOST DEDICATED (Bootcamp and Women’s MMA): Rossana Bueno & Ileana Bustelo-Marino

 

MOST IMPROVED: Bianca Huggins

 

BEST TRANSFORMATION: Elizabeth Valbueno

 

MOST INSPIRING: Lilian Hernandez

 

BEST ATHLETES: Jane Lopez & Lillie Sabogal

 

BIGGEST LOSER: Mariela Lorenzo

 

M.V.B. – MOST VALUABLE BOOTCAMPER: Jessica Cruz

 

BEST REGARDS,

YOUR BOOTCAMP TEAM!!

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January 18, 2011

January 18, 2011

Ladies, this past weekend was our first OBSTACLE COURSE EVENT….and it was a blast!! 

 

Again, I’d like to thank all those who participated and all those who helped!  It wouldn’t have been what it was without any of you!!  Results are posted below….check out some of the pics!!
Prizes will be awarded to first 3 finishers at the banquet! 

Also, one of our kind volunteers has made an 18 minute video and copied it on several DVDs…so pick up your copy from Lorraine!

Regards,

RIMA AVELLAN
www.WomenOnlyBootcamp.com

 

Here’s what’s happening for the rest of the month of JANUARY:

January 18, 2011

Saturday, Jan 22 @ 7 AM – BRIDGE RUN

Saturday, Jan 29 @ 7:30 AM – TROPICAL 5K
Click here to register and find out more info:
http://www.ingmiamimarathon.com/Top_Nav/Tropical_5K/5K_Info.htm

Sunday, Jan 30 – MIAMI ING HALF & FULL MARATHONS
Click here to register and find out more info:
http://www.ingmiamimarathon.com/Top_Nav/Half_Marathon/Half_Marathon_Info.htm

AND MOST IMPORTANTLY….

Sunday, Jan 30 @ 6 PM – FFA & WOFB ANNUAL AWARDS BANQUET
Get your tickets ASAP so we can start working on the seating!!
 

Regards,

RIMA AVELLAN
www.WomenOnlyBootcamp.com

Obstacle Course RESULTS!!

January 15, 2011

Results are in minutes & seconds (min:sec).

GREAT JOB EVERYONE!!!!

 

Lili Hernandez 60:24
Lillie Sabogal 61:14
Florence Mangual 61:49
Chawndra Billie 64:12
Jackie Mesa-Gonzalez 64:14
Cosette Cruz 69:03
Lourdes Gonzalez 69:03
Karen Bautista 70:00
Karynna Victorero 70:26
Jennifer Williams 70:27
Claudia Hochhalter 70:35
Yovanessa Pepin 70:37
Olga Diaz-Romero 71:34
Alma Ruby Vilarino 73:39
Ana Carolina Saenz 76:31
Bianca Huggins 81:32
Yordana Alayon 83:19
Rossana Bueno 86:10
Maria Puentes 86:26
Jackie Katz 87:15
Ileana Bustelo-Marina 109:00

RIMA AVELLAN
www.WomenOnlyBootcamp.com

Obstacle Course Video!!!

January 13, 2011

Go to this link: http://www.youtube.com/watch?v=T51jGHyYyXE for better picture quality!

Obstacle Course Map

January 11, 2011

Obstacle course map 2011-1

FITNESS TEST RESULTS – DEC 2010

January 7, 2011

Hey Ladies!!

1.  Sprint laps inside (results were omitted because not accurate)
2.  Push ups (knees/military); for advanced (feet on chair/military)
3.  Sit ups (*w/weights)
4.  Jump Squats (*w/weights)
5.  Burpees (*w/weights)
6.  Seated Rows/*Incline Pull-Ups in weight room

NAME 1 2 3 4 5 6
*Advanced
Alexis Zaldivar 11/44 47 29/40* 28 41
Ana Lazarus 20/0 20 40 14 63
Ana C. Saenz 20/5 68 76 24 51
Audrey Reyes 23/10 42 34 19 66
Bianca Huggins 0/34 51 47 26 14
Chawndra Billie* 20/10 53 76 34 37
Claudia Hernandez 20/9 33 57 15 41
Claudia Hochhalter* 51/0 62 78 36 51
Cosette Cruz* 31/11 54 80 35 41
Damaris Salmeron* 29/0 70 69 19 29
Diana Taylor-Warren 6/30 40 58 21 75
Emily Suri 22/15 50 63 17 48
Evelyn Cangas 24/0 40 33 22 32
Evy Sicle 36/5 50 60 11 41
Florence Martin* 60/0 67 78 24 40
Guiselle Arce 21/14 62 61 23 59
Ileana Bustelo 0/45 58 63 22 85
Iris Martell 0/30 36 56 22 72
Ivette Martinez N/A 50 74 27 46
Jane Amaba 25/10 47 73 25 60
Jeannette Rodriguez N/A 36 60 13 60
Jennifer Williams* 45/12 72 79 35 39
Jessica Cruz* 70/0 78 93 24 40
Jessica Monzon 12/9 36 50 20 36
Johanna Vila* N/A N/A 84 33 42
Karen Calderon 10/13 57 66 21 25
Laura Ribas 24/21 49 67 21 66
Lauren Diaz 37/35 55 83 24 84
Liliana Barrera 44/0 41 75 21 80
Loreto Penaloza 21/5 42 69 14 71
Lourdes Gonzalez* 31/14 61 76 35 41
Maria Mur 25/9 53 53 21 80
Mariela Lorenzo 0/27 59 67 27 34
Meredith Small 22/2 39 57 15 56
Michelle Lacamoire* 13/16 55 64 30 34
Olga Diaz-Romero* 18/24 72 67 27 31
Oxana Lopetegui 30/19 54 76 31 73
Porche Guerrero 21/6 18 41 13 51
Priscilla Wickel 21/9 41 49 18 12
Rebecca Felix* N/A 68 70 25 50
Rina Delassalas 0/25 25 70 24 54
Rossana Bueno 0/50 56 64 24 76
Sandra Barahona 3/21 30 57 12 71
Valeria Caballero 15/12 41 57 18.5 62
Vanessa Grijalba 26/9 58 60 21 33
Wendy Franklin* 21/15 54 70 20 39
Wynterdawn Billie 6/41 37 59 24 71
Yadelene Riesgo 12/24 55 60 18.5 72
Yordana Alayon* 0/79 107 100 32 70
YoVanessa Pepin* 23/19 /10K 49 60 26 28
Yra Saab-Tro 28/0 37 67 18 60

RIMA AVELLAN
www.WomenOnlyBootcamp.com

Next bridge run….

January 4, 2011

Sunday, Jan 8, 2010 @ 7 AM

See you soon!!

Rima Avellan
www.WomenOnlyBootcamp.com

 

Happy New Year Ladies!!!

January 4, 2011

New year = New habits!!!

Let’s break the old and make some new!

Don’t forget to buy your tickets for the banquet, Sunday, Jan 30!  It will be a night to remember!!!

Regards,

Rima Avellan
www.WomenOnlyBootcamp.com