January | 2011 | Miami Women-Only Fitness Bootcamp

Archive for January, 2011

WHOA, WHAT A WEEKEND!!!!

January 31, 2011

HEY LADIES!

We just wrapped up another fantastic weekend!!

First, we had a few bootcampers taking care of business in the Tropical 5K, Saturday morning at Watson Island! Good job ladies! (Not pictured here are Jessica Cruz and Eric Leos.)

Next, we had some bootcamp runners shine in the ING half marathon Sunday morning. Major accomplishment for only 2 weeks of training! Awesome stuff girls!!! You never cease to inspire!

Finally we had our Annual Awards Banquet. What a great night it was. Here are some highlights and a recap of our winners. One of our very own, Lillie Sabogal, won the $1000 referral contest raffle! Woohoo!!

2010 BOOTCAMP WINNERS!!! CONGRATS TO ALL THE WINNERS, NOMINEES AND ALL THE LADIES WHO WORK HARD TO MAINTAIN A FIT & HEALTHY LIFESTYLE!

BEST TEAM PLAYER: Claudia Hochhalter

MOST DEDICATED (Bootcamp and Women’s MMA): Rossana Bueno & Ileana Bustelo-Marino

MOST IMPROVED: Bianca Huggins

BEST TRANSFORMATION: Elizabeth Valbueno

MOST INSPIRING: Lilian Hernandez

BEST ATHLETES: Jane Lopez & Lillie Sabogal

BIGGEST LOSER: Mariela Lorenzo

M.V.B. – MOST VALUABLE BOOTCAMPER: Jessica Cruz

BEST REGARDS,

YOUR BOOTCAMP TEAM!!

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January 18, 2011

Ladies, this past weekend was our first OBSTACLE COURSE EVENT….and it was a blast!!

Again, I’d like to thank all those who participated and all those who helped! It wouldn’t have been what it was without any of you!! Results are posted below….check out some of the pics!!

Prizes will be awarded to first 3 finishers at the banquet!

Also, one of our kind volunteers has made an 18 minute video and copied it on several DVDs…so pick up your copy from Lorraine!

Regards,

RIMA AVELLAN
www.WomenOnlyBootcamp.com

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Here’s what’s happening for the rest of the month of JANUARY:

January 18, 2011

Saturday, Jan 22 @ 7 AM – BRIDGE RUN

Saturday, Jan 29 @ 7:30 AM – TROPICAL 5K
Click here to register and find out more info:

http://www.ingmiamimarathon.com/Top_Nav/Tropical_5K/5K_Info.htm

Sunday, Jan 30 – MIAMI ING HALF & FULL MARATHONS
Click here to register and find out more info:

http://www.ingmiamimarathon.com/Top_Nav/Half_Marathon/Half_Marathon_Info.htm

AND MOST IMPORTANTLY….

Sunday, Jan 30 @ 6 PM – FFA & WOFB ANNUAL AWARDS BANQUET

Get your tickets ASAP so we can start working on the seating!!

Regards,

RIMA AVELLAN
www.WomenOnlyBootcamp.com

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Obstacle Course RESULTS!!

January 15, 2011

Results are in minutes & seconds (min:sec).

GREAT JOB EVERYONE!!!!

Lili Hernandez		60:24
Lillie Sabogal		61:14
Florence Mangual		61:49
Chawndra Billie		64:12
Jackie Mesa-Gonzalez		64:14
Cosette Cruz		69:03
Lourdes Gonzalez		69:03
Karen Bautista		70:00
Karynna Victorero		70:26
Jennifer Williams		70:27
Claudia Hochhalter		70:35
Yovanessa Pepin		70:37
Olga Diaz-Romero		71:34
Alma Ruby Vilarino		73:39
Ana Carolina Saenz		76:31
Bianca Huggins		81:32
Yordana Alayon		83:19
Rossana Bueno		86:10
Maria Puentes		86:26
Jackie Katz		87:15
Ileana Bustelo-Marina		109:00

RIMA AVELLAN
www.WomenOnlyBootcamp.com

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Obstacle Course Video!!!

January 13, 2011

Go to this link: http://www.youtube.com/watch?v=T51jGHyYyXE for better picture quality!

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Obstacle Course Map

January 11, 2011

Obstacle course map 2011-1

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FITNESS TEST RESULTS – DEC 2010

January 7, 2011

Hey Ladies!!

1. Sprint laps inside (results were omitted because not accurate)
2. Push ups (knees/military); for advanced (feet on chair/military)
3. Sit ups (*w/weights)
4. Jump Squats (*w/weights)
5. Burpees (*w/weights)
6. Seated Rows/*Incline Pull-Ups in weight room

NAME	1	2	3	4	5	6
*Advanced


Alexis Zaldivar		11/44	47	29/40*	28	41
Ana Lazarus		20/0	20	40	14	63
Ana C. Saenz		20/5	68	76	24	51
Audrey Reyes		23/10	42	34	19	66
Bianca Huggins		0/34	51	47	26	14
Chawndra Billie*		20/10	53	76	34	37
Claudia Hernandez		20/9	33	57	15	41
Claudia Hochhalter*		51/0	62	78	36	51
Cosette Cruz*		31/11	54	80	35	41
Damaris Salmeron*		29/0	70	69	19	29
Diana Taylor-Warren		6/30	40	58	21	75
Emily Suri		22/15	50	63	17	48
Evelyn Cangas		24/0	40	33	22	32
Evy Sicle		36/5	50	60	11	41
Florence Martin*		60/0	67	78	24	40
Guiselle Arce		21/14	62	61	23	59
Ileana Bustelo		0/45	58	63	22	85
Iris Martell		0/30	36	56	22	72
Ivette Martinez		N/A	50	74	27	46
Jane Amaba		25/10	47	73	25	60
Jeannette Rodriguez		N/A	36	60	13	60
Jennifer Williams*		45/12	72	79	35	39
Jessica Cruz*		70/0	78	93	24	40
Jessica Monzon		12/9	36	50	20	36
Johanna Vila*		N/A	N/A	84	33	42
Karen Calderon		10/13	57	66	21	25
Laura Ribas		24/21	49	67	21	66
Lauren Diaz		37/35	55	83	24	84
Liliana Barrera		44/0	41	75	21	80
Loreto Penaloza		21/5	42	69	14	71
Lourdes Gonzalez*		31/14	61	76	35	41
Maria Mur		25/9	53	53	21	80
Mariela Lorenzo		0/27	59	67	27	34
Meredith Small		22/2	39	57	15	56
Michelle Lacamoire*		13/16	55	64	30	34
Olga Diaz-Romero*		18/24	72	67	27	31
Oxana Lopetegui		30/19	54	76	31	73
Porche Guerrero		21/6	18	41	13	51
Priscilla Wickel		21/9	41	49	18	12
Rebecca Felix*		N/A	68	70	25	50
Rina Delassalas		0/25	25	70	24	54
Rossana Bueno		0/50	56	64	24	76
Sandra Barahona		3/21	30	57	12	71
Valeria Caballero		15/12	41	57	18.5	62
Vanessa Grijalba		26/9	58	60	21	33
Wendy Franklin*		21/15	54	70	20	39
Wynterdawn Billie		6/41	37	59	24	71
Yadelene Riesgo		12/24	55	60	18.5	72
Yordana Alayon*		0/79	107	100	32	70
YoVanessa Pepin*		23/19 /10K	49	60	26	28
Yra Saab-Tro		28/0	37	67	18	60