Archive for November, 2015

THANK YOU.

November 26, 2015

We at Women Only Fitness Bootcamp would like to take this opportunity to thank you all for being part of this family.  We appreciate you!
Have a merry and relaxing day with your loved ones.  There is so much to be thankful for, today and everyday!

And remember, food is energy for survival; it’s fuel to move.  If you change how you view food and its purpose, then you can change how you interact with it.  Remember that everything starts in your mind!

Thanksgiving Infographic

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HOLIDAY SCHEDULE

November 25, 2015

Hello ladies!

NOVEMBER 2015

 

THURSDAY

1.  Turkey Trot this Thursday at Tropical Park!  This race is a bootcamp favorite and is a great way to start your Thanksgiving.  Register here: http://www.turkeyday-5k.com/page/show/1156013-miami

If you plan on participating, start time is a 7:30am.  If you’d like to be part of the group pic, we will meet at Tropical Park at 7:15am, at the start line.

2.  CRAZY TURKEY workout on Thursday at 10 AM for those who normally train on Thursdays.


FRIDAY

KICKBOXING on Black Friday 2 classes – 9:15 AM & 6:10 PM

 

SATURDAY

3.  SOLE SISTERS at FIU – 7 AM, to burn off the pumpkin pie!

FEATURE OF THE MONTH

November 23, 2015

NOVEMBER
STUDENT OF THE MONTH:

ANN CORZO

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Age: 39

Profession: Legal Assistant

When did you first start training at WOFB and how did you find out about us?
I came back after two years that I left you guys.

Tell us about your sports & fitness background:
I tried Crossfit but you guys know what your doing. And I looked on line at first and found you guys. I was lazy but I day I woke up and said enough. I want to be fit and healthy I enjoy training a WOFB it’s addicting!

Favorite Workout (or type of workout):
My favorite days are Monday’s which is leg day love working out my legs.

Least Favorite Workout: 
Least favorite is running – I hope one day to like it.

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
The scale is definitely going down which is very exciting. I have lost a lot of inches and my clothes are fitting loser. I can keep up with the class now!

CONGRATULATIONS ANN!  KEEP IT UP!!!

Hello WOFBers!

November 18, 2015

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Saturday’s SOLE SISTERS session will take place at the Key Biscayne bridge at 7 AM.  Who’s in?

biggest loser

This Sunday is our BIGGEST LOSER CHALLENGE workout #4 as well as the 2nd mandatory weigh in!
Please RSVP for either the 7 AM or 8 AM workout session.  Weigh ins will take place right after each workout.

 

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Who is joining us for the TURKEY TROT on Thanksgiving morning (Nov 26) at Tropical Park?  Register here http://www.turkeyday-5k.com/races/miami/ for either 5K or 10K and burn a ton of calories before Thanksgiving dinner.

Then…. at 10 AM is WOFB’s CRAZY TURKEY workout!  If you normally attend class on Thursday – then don’t miss your workout.  Come at 10 AM and be ready to sweat your turkey off!   That will be the only class happening on Thanksgiving Day.

ENJOY YOUR HUMP DAY!

The WOFB Team

 

HAPPY VETERANS DAY!

November 11, 2015


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SOLE SISTERS
– Sweaty and intense session coming at you this Saturday, Nov 14 from the parking garage of FIU!!!  Are you ready?!?  If you’ve never done one of our FIU workouts, you need to join us!  It’s fun, addictive and a great way to start your weekend.  Meet us there at 7am.  If you need more info re: location, comment below and I’ll email you.

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Another race we like to participate in every year is the THANKSGIVING TURKEY TROT at Tropical Park.  It takes place on Thursday, the morning of Thanksgiving Day and is a great way to start off a day that involves eating!  Lol!  You can choose 5K or 10K.  Who’s in??  Find out more by clicking on the link below.

http://www.turkeyday-5k.com/races/miami/

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Thank you

THANK YOU to all the men and women who have risked and continue to risk their lives to protect us every day.  No words can justly describe my gratitude and appreciation for you!

HUMP DAY NEWS!

November 4, 2015

Hello ladies!!

We are halfway through the week…hang in there with your good habits!

Here’s what’s in store for the weekend:

  1. SOLE SISTERS – Meet at TROPICAL PARK HILL this Saturday @ 6:45 am!  Ladies, there is parking right by the hill.  In case of rain, we will re-route to FIU.  Bring your A-game!!
  2. 2015 BIGGEST LOSER challenge – Workout #3 is happening this Sunday, Nov 8th.  We will have 2 workouts, 7 am & 8 am.  Please comment here to RSVP to reserve your spot.

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Have a great day!

THE WOFB TEAM!