Archive for March, 2016

THIS WEEKEND….

March 31, 2016

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SOLE SISTERS

  1. FIU stairs & ramps workout will take place at FIU at 7am, this Saturday, April 2.  We will meet in our usual parking garage PG5 (see map below).  If you need more info, comment here with your email address.
  2. There is also the 5K Run Derby Run/Walk that will take place at FIU that I posted about earlier.

Here’s what you should know if you’re running in that race on Saturday….

Thursday March 31st:

Packet pickup is tonight at 6pm. Head over to the Fit2Run in Dolphin and pick up your pre race goodies and information! Enjoy 20% off the entire store during our packet pickup from 6-9pm! There will also be raffles and other giveaways.  The best parking lot for Fit2Run store is by Sam Ash (guitar center).

Saturday April 2nd: RACE DAY!

Official start will be at exactly 7:30am, not one minute later so arrive early! Runner’s will park in PG6 (see map below).  IMPORTANT: If you are an FIU student, DO NOT park in PG6! You will be charged $2.

Who wants to car pool from FFA??

FIU MAP

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GET YOUR BODY PHOTO SHOOT READY CHALLENGE workout #5 this Sunday, April 3rd!  Who’s in ?  Please RSVP with either 7am or 8am.

Have a great end of week!

The WOFB Team

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SOLE SISTERS….

March 25, 2016

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Tomorrow’s run is at the beautiful Key Biscayne bridge.  We will meet at 7am at our usual spot in the parking lot before the start of the bridge.

Ladies, if you’ve never run the bridge, I URGE you to come out with us tomorrow and give it a try.  It’s scenic, refreshing and a great workout.  It’s more than just a run!  You will become addicted!   And remember, SOLE SISTERS is for all Elite bootcamp members – a.k.a. all fitness levels.  We start and finish as a team but everyone runs at their own pace!

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MARK YOUR CALENDARS for next Saturday’s SOLE SISTERS run, April 2, 2016 – the RUN DERBY 5K.  It will be a 5K (3.1 miles) run or walk at FIU and is sponsored by one of our very own bootcampers.   She has provided us with a discount code – “jeffteam”

100% of the ticket sales and sponsorships go towards the Huntsman Cancer Institute.

Click here to find out more and register ASAP –> Run Derby 5K

HAPPY GOOD FRIDAY and have a great EASTER weekend!

The WOFB Team!

 

This weekend’s shenanigans…

March 17, 2016

Hello Ladies!

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This Saturday’s SOLE SISTERS meet will take place at FIU.  Please join us in our favorite paring garage at 7AM sharp if you want to get an amazing workout!

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WORKOUT #4 THIS SUNDAY!

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For my GET YOUR BODY PHOTO SHOOT READY challengers, there is another workout this Sunday, March 20.  PLEASE RSVP here for either the 7AM or 8AM session.

 

 

THIS WEEKEND….

March 10, 2016

 

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SOLE SISTERS will meet this Saturday at 7 AM at TROPICAL PARK.  We will meet by the hill where there is ample parking and go from there.  It will be a grrrreat workout, as usual!

 

 

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2016 GET YOUR BODY PHOTO SHOOT-READY CHALLENGERS!  

This Sunday, March 13 @ 8 AM, is the goal review and midway progress measurements.  If you can make it this Sunday, please RSVP here and let me know.

 

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TRAIL RUN??

Who is up for a 5K run through the woods of Oleta State Park on Sunday, March 27 ???

http://www.active.com/north-miami-beach-fl/running/trail-run-races/down2earth-5k-10k-half-marathon-trail-run-2016-19061289?int=

SIGN UP USING THE LINK ABOVE!

If you’ve never done a trail run, it is so much fun. It’s very different in the sense that you’re required to use more balance as you trek through uneven terrain for 3+ miles but it is a great experience!

TRAIL RUN ANYONE??

March 8, 2016

Who is up for a 5K run through the woods of Oleta State Park on Sunday, March 27 ???

http://www.active.com/north-miami-beach-fl/running/trail-run-races/down2earth-5k-10k-half-marathon-trail-run-2016-19061289?int=

SIGN UP USING THE LINK ABOVE!

If you’ve never done a trail run, it is so much fun.  It’s very different in the sense that you’re required to use more balance as you trek through uneven terrain for 3+ miles but it is a great experience!

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I’ve had a few requests to share the video/slide show I made for the banquet this past Sunday.  I will upload it to youtube.com and post the link here when it’s ready!  Stay tuned.

Have a great day!  Enjoy your womanhood! =)

THE WOFB TEAM!

 

THANK YOU!

March 7, 2016

What a fantastic night we had at last night’s 10th Annual WOFB Awards Banquet.  Thank you to each and everyone of you that was present and contributed to making the evening such a special one.

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SOLE SISTERS…a.k.a. everyone!

March 3, 2016

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Come out and run with us…YES, you!

This Saturday, March 5th at 7AM, we will meet in the parking lot at the start of the bridge to tackle the inclines and declines of the Key Biscayne bridge.

As usual, it will be a very rewarding start to your weekend, so don’t miss it!

The WOFB Team!