Archive for the ‘News’ Category

As we approach

August 16, 2022

the next transformation challenge, adopting the right mindset is the number one tool for success. Everything starts and ends with the power of our thoughts! The goal is never to aim for an unattainable, nonexistent idea of perfection (DO NOT LET SOCIAL MEDIA FOOL YOU!), but to be 1% better than we were yesterday.

On that note…

MONDAY MOTIVATION!

August 15, 2022

HIIT IT!

August 12, 2022

This Saturday…

August 10, 2022

AUGUST 13th at 7 AM, MEET US IN OUR FAVORITE GARAGE…

BE AWESOME!!

August 8, 2022

SOLE SISTERS

August 4, 2022

Remember to do your minute of plank tonight before bed!!! For an added challenge, set your timer and leave it out of sight or have someone nearby time you. Hold the plank for as long as you can (until failure!!!) and check the time as soon as you can no longer hold your position. Use that time as your baseline and increase it every week.


This Saturday, August 6, join us for a run in beautiful Coconut Grove! We will meet in the usual spot, across the street from Greenstreet Cafe. Parking is free until 10am. Look forward to seeing you all!

AUGUST STAR!

August 3, 2022

CONGRTAULATIONS ANA!

Age: 52

Occupation: Teacher

When did you start bootcamp and how did you hear about us?
I Started 7 years ago, my husband spoke to Lorraine at Porky’s gym and asked her if she was a trainer.

Sports/Fitness background: Always loved running and being on the track team at school. 

Favorite workout/exercise: My favorite workout is upper body training, but I love squats. 

Least favorite exercise: My least favorite exercise is burpee’s. 

What type of changes have you seen since you started WOFB?
I have seen a change in my weight and been able to maintain a healthy lifestyle with dieting. And truly enjoy going to the gym as my stress reliever. 

We are so truly proud of you!! You’re a testament to the benefits of hard work and consistent effort! Keep going!!! And most importantly, everyday you remind us that age is nothing but a number!

It begins and ends in your mind!

August 2, 2022

HELLO AUGUST!!

August 1, 2022

Let’s focus on getting and maintaining a strong core this month!

What does it mean to have a strong core?

Your core refers to any group of muscles that attach to the spinal column or pelvis. They work together to keep your posture strong in any position, enhancing stability and balance. Power from your limbs is generated from the core. Without a strong core, you risk premature fatigue, lower back pain and injury, so let’s maintain that core strength!

SOLE SISTERS

July 27, 2022

Let’s meet at Tropical Park this Saturday, July 30 (pending no rain) at 7 AM. We will meet in the parking lot by the track. Bring a friend or family member! The more the merrier…..