Archive for August, 2011

August 31, 2011

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tip of the day…August 30, 2011

August 30, 2011

Hey ladies,

NEW FACILITY!!
We finally got a reply from the landlord about our new location upstairs….2 more weeks!!  YAY!!!

SOLE SISTERS…
Girls, your next run is this Sunday @ 7AM at the bridge again!!  Fun, fun!  Love that Key Biscayne bridge….what better than to increase your leg strength and your cardio by running uphill!  Very rewarding afterwards.  The parking is free and is immediately before the bridge at the meeting point!

LABOR DAY!
We will be closed for regular bootcamp classes this Monday, but if you registered for the Scavenger Hunt, there will be a workout that day at 8 AM.  Bring your ‘A’ game!!!!!  If you don’t already have a team name, hurry up and get creative!!

YOUR BOOTCAMP CREW!

SCAVENGER HUNT & LABOR DAY!!

August 29, 2011

This is the last week before you can register for the Scavenger Hunt taking place in October.  It’s going to be a fun time so register your team now!!  The first workout for this challenge will be Labor Day, Monday, Sept 5, 2011 @ 8am.  Bring your runners, some water and lots of energy!!

We will be closed for regular classes that day but the school will be open for those who want to come in and train on their own.

“Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. ”
-Mike Ditka 

Next challenge…..

August 2, 2011

is the WOFB Scavenger Hunt!!!  It will be the first of its kind.

This is going to be tons o’ FUN!!!  I will post the details in the office with a sign-in sheet for those who want to register.
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