Miami Women-Only Fitness Bootcamp

Sunday, Feb 27, 2011 & the following Sunday, March 6, 2011, a group of our ladies conquered the half-marathon in Orlando’s Disney and down at Miami Beach, respectively.  That means they ran continuously for 13.1 miles!!!  Congratulations girls!!!

I had already announced this in last week’s email but I wanted to post the pics here for your viewing:

So Saturday night was Lorraine’s time to shine….and that she did!  SHE WAS RADIANT!  After 12 weeks of intense dieting and working out, she placed 2nd in the Overall Category and 3rd in her age group, consequently qualifying for the National level of competition.

Here are some pics from this past Saturday!  Thank you so much to all those who came to support her and a special thank you to Bethany & Jason Gilley who were at the show from 10am until its end, filming and taking pictures for Lorraine!!

Then on Sunday, a few of us ventured into foreign territory….the woods!  We did a 3.5 mile trail run in Oleta State Park and it was so much fun!  Despite the lack of sleep, mud pits, the branches in your face and the falls, we all did it and had a blast!

Here is a group pic after the race:

For those who want to check their race times, the website is http://www.WorkSmartPlayHarder.com.

Have a great & productive week ladies!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com

SUNDAY, MARCH 13 –

• 1st ALL WOMEN’S OPEN MAT @ 10 AM.  No instruction, just grappling.
• Daylight Savings Time. Move your clocks forward by 1 hour at 2 AM.

THURSDAY, MARCH 17 –

• St. Patrick’s Day. [Wikipedia]…..It originated as a Catholic holiday and became an official feast day in the early 17th century. It has gradually become more of a secular celebration of Irish culture.

SATURDAY, MARCH 19 –

• Bridge run at 7 AM.
• Sergeant Lorraine’s fitness show!! See earlier post (scroll down) for more detail.

SUNDAY, MARCH 20 –

• 1st WOFB group trail run @ Oleta Park!!  Go to http://www.active.com/running/north-miami-beach-fl/down2earth-
  5k-10k-half-marathon-trail-run-march-20-2011 to register or for more info.

SATURDAY, MARCH 26 –

• 3rd group training session for the WOFB SUPERWOMAN FITNESS CHALLENGE @ 8am!  Don’t be late!  Make sure you are registered for a specific time.  See schedule below.

LADIES,

We are testing 4 women every 45 minutes.  Many of you are not in this schedule, so please indicate which time is good for you by leaving a comment below.

PLEASE be on time.  If you cannot make your testing time, notify us in advance.

SATURDAY, APRIL 9TH

7:00 AM – Yordana Alayon, Jeannina Gomez, Viviana Aspuru, Jackie Gee

7:45 AM – Adriana Huggins, Bianca Huggins

8:30 AM – Olga Diaz, Karen Mari, WynterDawn Billie

9:15 AM – Elizabeth Valbuena, Enith Olivares

10:00 AM – Beverly Tiger, Vanessa Tercero, Marcia S. Diaz

10:45 AM – Ana Saenz, Dominique Garcia, Jackie Dominguez, Valezka Taylor

SUNDAY, APRIL 10TH

7:00 AM – Chawndra Billie, Yadelene Riesgo, Veronica Segarra

7:45 AM – Jacqueline Katz, Karynna Victorero

8:30 AM – Cosette Cruz, Lourdes Gonzalez

9:15 AM – Bernadette Espinal, Rossana Bueno, Vanessa Santana

10:00 AM – Florence Mangual, Terry Villazon

10:45 AM – Charity Phillips

Look forward to seeing you all reach new heights!!