Archive for January, 2015

LET’S CONQUER THE BRIDGE!

January 29, 2015

CALLING ALL SOLE SISTERS!!!

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Saturday, Jan 31, 2015, let’s meet at the Key Biscayne bridge @ 7am to get that incline running in!  It does a booty good! =)

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JANUARY 2015 FEATURE

January 26, 2015

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JESSICA “DUCKIE” ORTIZ

Age: 27

Profession: Insurance Coordinator

When did I first start training at WOFB: I believe it was August of 2013

How did I hear about you: Through my start of wanting to get healthier – I kept searching for a place that would help jumpstart me and I came upon Lorraine’s Instagram @wofb, @lorrainehaddad.

Sports and Fitness background: Played baseball as a kid, did dance classes, and thought the elliptical was working out, haha

Favorite workout: Without a doubt heavy weighted squats and donkey kicks with the smith machine! That struggle with the heavier weight but that accomplished feeling after you’ve finished the sets – powerful! !

Least favorite: Running and burpees! !! I swear, I think when you go to hell, that’s what it consists of-endless burpees for the rest of your existence ! Lol

Changes in my body: EVERYTHING!! I now look at food and being healthy a different way. I used to just want to be skinny and have a flat stomach- now I’m all about being healthy and fit!!! It’s become an addiction every little progress I make. Now I really know how the foods I put in my body affect my body. I know now how to properly take care of body through what I put into it and by how I work it out. I have honestly never felt so good about myself before starting WOFB. I went from a size 16 to just the other day buying a size 4 in jeans! And I have made such great lifelong friendships as well not only sith other ladies in the class but my coaches have become like siblings. The best decision I ever made for myself was joining WOFB!!!

GREAT JOB JESSICA!!!  The changes we have witnessed in your physique, performance and attitude towards healthy living  make us SO proud!!  You have earned this title of STUDENT OF THE MONTH through your hard work and dedication…KEEP IT UP!!

SOLE SISTERS…

January 21, 2015

Hey ladies,

SOLE SISTERS

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This Saturday at 7am, we’re at 97th & Flagler for an invigorating 4+ mile run, including a bridge!
You can park in front of S.W.F. Stirrup Elementary at the corner of Flagler & 97th.

SOLE SISTERS for everyone!

January 9, 2015

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REMINDER:
SOUTH BEACH here we come!! Tomorrow, Saturday, Jan 10 @ 7am, meet us at 5th & Ocean for a refreshing run along the water. Parking is free and there is plenty of it!

Ladies, SOLE SISTERS is our running group and is open to all bootcampers, runners and non-runners alike.  There is no fee to join.  All you need to do is:
1.  show up
2.  represent with your SOLE SISTERS t-shirt/tank top

So join us for the extra workout as we kick off this weekend with a beach run!

Have a great weekend!

Rima A.

WELCOME 2015!!

January 6, 2015

Hello ladies and welcome to a brand new year!!!  We have some fun surprises in store for 2015.

Together, we will take January by storm!!   For one, we have a new challenge coming up….

Besides your physical performance, you’ll get a chance to exercise some sleuthing skills!!  That’s right, you will be Superwoman and Angela Lansbury all in one, hahaha!

Can’t wait to present this to you!  Stay tuned…

This Saturday, Jan 10, 2015, SOLE SISTERS will tackle a run in beautiful South Beach.  We will meet at 5th & Ocean.  Again, parking is free and there is plenty of it at 7am.  Please RSVP here or on Facebook.

Have a great week!

Rima A.