Archive for May, 2021


May 7, 2021

Whether you want to walk, jog, sprint or lunge – there’s no better place to maximize your workout than on the Key Biscayne bridge. Challenging inclines and breathtaking views… you can’t beat it! If you haven’t yet joined us, what are you waiting for??

This Saturday, May 8, meet us in the usual parking lot at the foot of the bridge (if you’re going towards Crandon Park) at 6:59am for another amazing Saturday morning sweat!


May 4, 2021


1. Age: 47

2. Profession: Operations Manager of our Civil Engineering Company

3. When did you first start training at WOFB and how did you find out about us?
I started in October 2014 … my friend Jackie Quiroga introduced me to WOFB

4. Tell us about your sports & fitness background:
I have always been into sports since Middle school and working out has always been a passion. My dad was really into working out and was the reason why I fell in love with exercising.

5. Favorite Exercise (or type of workout):
My favorite workout has always been arms, I love to develop strong defined arms, specially focusing on biceps 💪

6. Least Favorite Exercise:
Unfortunately squats because my knees have always been an issue

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?

WOFB has been amazing in my life since day one, I have refocused on my health and have transformed from an unhealthy lifestyle to a healthy one. Plus, I have gained an amazing family of fit women that support, motivate and inspire me and each other, which has lead me to be a better version of me ;). Thank you!!

Marianne also receives a $50 gift card from our friends at El Toro Loco Churrascaria. If you haven’t had the opportunity to eat there, you must go! The food is amazing and the service is exceptional!


May 3, 2021