


Calories/nutritional info are for 1 muffin, so eat up and serve this with a piece of toast & your morning coffee!
do the booty good!
And that’s why SOLE SISTERS will be at the Key Biscayne bridge this Saturday, Sept 22 at 6:59am.
Think about it… where else can you get an amazing workout – strengthening your heart and legs, sculpting your booty and improving your endurance, while enjoying breathtaking views with great company? It’s a no-brainer and a great way to kick off the weekend!
If you’ve never run the bridge, you MUST join us! I promise, you will love it! We meet in the parking lot, next to the start of the bridge.
As usual, if it’s raining, check back here as we will re route to our other amazing (sheltered) workout, FIU!
SEE YOU THEN!
Ladies!!
Every day is another chance, a new beginning!
Today was officially DAY 2 of our BIGGEST LOSER CHALLENGE! I’m still waiting on a few people to register so I can give you the final total!! I am pumped and excited to be on this journey with you. Let’s kick fat on the A$$! Good luck to you all!
This Sunday, Sept 23 is our first EXTRA WORKOUT! As usual, there will be 2 classes – one at 7am and one at 8am. Please register for your class by RSVP’ing here!
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IF YOU PARTICIPATED IN THE LABOR DAY 5K a couple of weeks ago, this is a message from GoRun:
Labor Day Trilogy Medals are now available to be picked up from either of our stores! Stop by the Kendall Store (11650 N Kendall Dr, Miami FL 33176) or the Brickell Store (120th SW 8th St Suite A, Miami FL 33130) to pick yours up. If you have not emailed us letting us know which store you want to pick the medal from, please let us know. Otherwise, we will be mailing it out to the address used during registration. If this address is not updated, please reply to this us with the updated information. If you already emailed us before, disregard this message. Thank you.
We will always remember and honor those we lost…
This Saturday, September 8, SOLE SISTERS will meet at Tropical Park at the hill closest to Miller Dr. at 6:50am. There is plenty of parking there!
In case of rain, we will redirect to FIU. Please check back here the morning of the run, for updates.
Don’t miss this workout….it will take your breath away, literally!! On a serious note, the SOLE SISTERS workout are another great way to build endurance, stamina and burn tons of calories!!! JOIN US! If you’re an elite bootcamper, you’re a SOLE SISTER!
In tomorrow’s post, I will detail the upcoming events in September! STAY TUNED!