Miami Women-Only Fitness Bootcamp

If you haven’t yet reserved your spot for this Sunday’s workout, there are still some available spots in the 7 AM class. The 8 AM class is now full and not accepting anymore participants.

Today is the FIRST DAY of our 12-week challenge! Make sure you book a time slot with Coach Lorraine to get your ‘BEFORE’ photos taken!

Follow your meal plans and get to work on your health!

Our first challenge workout is this Sunday, Oct 4, 2020. Please RSVP and let me know if you’re attending, and at what time, 7am or 8am?

YOU MUST RSVP TO ATTEND THE CLASS!

Here is your 12-week challenge starter pack:

If you’ve already RSVP’d, I will send you the workout schedule today.

Are you ready to get rid of this rut you’re in?

Are you ready to kick this quarantine weight to the curb?

Are you ready to revitalize your metabolism?

Are you ready to get back to feeling your best self?

Monday, Sept 28, 2020!

JOIN US as we head to beautiful Key Biscayne to tackle the bridge, this Saturday, Sept 19 at 7 AM! We will meet in the usual parking lot at the start of the bridge and head out for our visually, physically and mentally satisfying weekend run! Can’t beat this one!

Perspective is everything!

These glasses both have 4 oz of water.

But is the glass half full or half empty?

Either way, the amount of water is the same. Your perspective dictates your attitude, your mood and your behavior.

Life is a classic tussle between “how we look” at things and “what we see” in those things around us. Why not look at things from happy & positive goggles? It will save us unnecessary stress and grief.

Every choice we face comes in different shades when we learn how to nurture our perspective. The same thing is presented to all of us but different people look at it differently. Hence some are happy and others are unhappy; some are successful and others are unsuccessful.

It is the small steps that we take daily covers the distance we need to travel in our life.

Start the week off with the right mindset!