BOOTCAMPERS!!!! This Saturday, September 3rd, let’s meet in scenic Coconut Grove across from Greenstreet Cafe at 7am.
Archive for August, 2022
SOLE SISTERS
August 31, 2022HAPPY TUESDAY!
August 30, 2022
HAPPY MONDAY!
August 29, 2022
HAPPY HUMP DAY!
August 24, 2022BEAUTIFUL KEY BISCAYNE AWAITS US THIS SATURDAY, AUGUST 27 AT 7AM.
We will meet in our usual spot in the parking lot next to the start of the bridge. Hope to see you all!
SOLE SISTERS
August 18, 2022This Saturday, August 20, at 7 AM, the sweating happens at TROPICAL PARK! Meet us in the parking lot by the track/bleachers.
As we approach
August 16, 2022the next transformation challenge, adopting the right mindset is the number one tool for success. Everything starts and ends with the power of our thoughts! The goal is never to aim for an unattainable, nonexistent idea of perfection (DO NOT LET SOCIAL MEDIA FOOL YOU!), but to be 1% better than we were yesterday.
On that note…
MONDAY MOTIVATION!
August 15, 2022
HIIT IT!
August 12, 2022
This Saturday…
August 10, 2022AUGUST 13th at 7 AM, MEET US IN OUR FAVORITE GARAGE…
BE AWESOME!!
August 8, 2022
Miami Women-Only Fitness Bootcamp 