Archive for July, 2016

SOLE SISTERS AT….

July 27, 2016

FIU this Saturday, July 30.  HOWEVER, we will meet (and park) in front of bootcamp/FFA location at 6:55AM and start our warm up by running to FIU.  It’s a little under 1/2 mile each way so it’s a great way to warm up and cool down.

 

Advertisements

8 SIGNS YOU’RE EATING TOO MUCH SUGAR

July 26, 2016

Do you think you might be consuming too much sugar?

Sugar is delicious, there’s no debate about that.  And of course, allowing yourself a sugary treat every now and then is almost necessary.  However, if you can constantly remind yourself of the dangers and side effects of the sweet stuff, you can keep your consumption of it in check.

I found this article on a fitness blog and thought it was worth sharing.

8 SIGNS YOU’RE EATING TOO MUCH SUGAR

SOLE SISTERS & more…

July 21, 2016

Hey Ladies!

SOLE SISTERS…
This Saturday, July 23rd, join us at the hill….the Tropical Park hill.  We will meet there at 6:50am.  There is plenty of parking there (right by the hill), and it’s free.  In case of rain, we will meet at FFA.  Check back here Saturday morning.

images

************************

AMAZING RACE, WOFB EDITION…
There is no extra workout this weekend.  But I’m still waiting for more team names!!  PLEASE email them to info@FFAgyms.com ASAP.
Since there is no workout this Sunday, here is my challenge to you… I DOUBLE DARE you to do 100 burpees, consecutively, on Sunday.  Time yourself and post your time on our Facebook page,  https://www.facebook.com/MiamiBootcamp

************************

tumblr_nvcyhfujjB1ti2nabo1_500

Happy Day, Your WOFB Team!

What’s happening??

July 12, 2016

224610_187328001315557_1308128_n
This Saturday, July 16, the SOLE SISTERS run will take place along the beautiful Miami beach.  We’ll meet at 5th and Ocean, at 7AM sharp, where parking is free at that time.  The route can be run on the sand or on the concrete running path (or both, if you like).

There’s no better way to start your Saturday!!!  Join us!

SB

***********************

Amazing-Race-2

Workout #4 this Sunday, July 17.

Please RSVP for 7AM or 8AM.  Also, please email your team names to info@FFAgyms.com.

***********************

Cf5QtysW8AAJGGk

Have a great week!  -The WOFB crew

 

FEATURE OF THE MONTH

July 11, 2016

STUDENT OF THE MONTH – JULY 2016

SARA SORIA

IMG_1102-2

Age:  43

Profession:  International Business Specialist.

When did you first start training at WOFB and how did you find out about us?
Six years ago & I heard about bootcamp through my friend, Yesenia Vergara.

Tell us about your sports & fitness background:
I’ve always worked out at the gym, yoga, taken spinning classes.  Working out to me is my everything…my lifestyle!

Favorite Workout (or type of workout):
My favorite workout anything upper body & legs, but most of all squats. Love them!!

Least Favorite Workout:
I cant say I have a least workout I don’t like because I love them all, but I can say my most challenging one is pull ups! Just have to keep practicing… Practice makes perfect.!

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
The changes I’ve seen is now I have tremendous endurance, I feel stronger everyday, my body looks & feels great.  Thanks to all my great coaches in bootcamp!

BIG CONGRATS Miss Sara.  You deserve it!

 

Sole Sisters and another extra workout…

July 6, 2016

224610_187328001315557_1308128_n

 

images

TROPICAL PARK ANYONE???  This Saturday, July 9, join us at the Tropical Park hill for another fabulous and rewarding sweat session!  There is parking right by the hill.  Be there for 6:50am….if you dare!  If you wake up to rain, check here for updates as we will likely reroute to FIU.

 

 

Amazing-Race-2

Sunday, July 10 – Amazing Race WORKOUT #3 coming at you!  Please RSVP for either 7AM or 8AM.  You can RSVP by either posting here in the comments section or emailing info@FFAgyms.com.

Have a great week!

Your WOFB Team

HAPPY 4th OF JULY!

July 5, 2016

Happy Independence Day America!

Unknown

We started the day with an awesome run to celebrate our great nation!

 

Have a safe & wonderful evening,

Your WOFB Family