Miami Women-Only Fitness Bootcamp

We have 2 back to back events to celebrate our wonderful moms out there!!

Saturday, May 7th – CORAL GABLES WOMAN’S CLUB is fabulous tea party!
Spoil your mom from 1pm – 4pm. Tickets are on sale until tomorrow!!

https://www.gfwccoralgableswomansclub.org/fundraiser

Let’s finish the month strong with a workout at TROPICAL PARK this Saturday, April 30!

Meet us in the parking to next to the track at 7am for good ol’ sweaty time!

Check your inbox for details tomorrow!

Meet us in our favorite garage tomorrow morning at 7am for a sweaty, fun workout!

How do you eat an elephant?? One bite at a time….

How do you fix the big problems our Earth is experiencing, such as global-scale pollution, deforestation, animal extinction…. ? One step at a time.

You can start by being an investor in the planet’s future. If we all do our part, the results can be significant.

Here are ways you can invest in your planet:

• Pick up litter and better yet, DON’T LITTER!
• Organize a neighborhood or beach clean up
• Switch to reusable bags
• Compost!!
• Switch to online billing
• Meal Prep
• Buy local food
• Skip plastic, buy glass or paper products
• Turn off lights when not in use
• Turn water off while brushing teeth
• Plant a tree
• Spread awareness – teach your family & friends about ways to care for the planet
• Recycle whenever possible!!! Try to throw out as little as possible. If you can donate, the neighborhood Goodwill will take it. There is truth in the saying that one person’s garbage is another’s treasure.

SIGN UP WITH COACH LO!

Limited to the first 20!!

Remember those juicy, orange popsicles with the vanilla ice cream on the inside we used to enjoy as kids.  Mmmmmmm!

Here’s my healthy version:

ORANGE CREAMSICLE PROTEIN SMOOTHIE

-1 scoop vanilla protein powder
-1/2 cup regular, oat or almond milk (unsweetened)
-1/2 cup orange juice (fresh squeezed is best!) OR throw in a peeled orange
-1/4 cup Greek yogurt
-1 tsp vanilla extract
-crushed ice

(230 calories, 19g carbs, 30g protein, 4g fat)

*Add 1/2 banana for a more filling snack!

ENJOY!!

This Saturday, April 16, 2022, join us for a scenic & sweaty run in beautiful Coconut Grove at 7am. We’ll meet in our usual spot across from Greenstreet Cafe, 3468 Main Hwy, 33133.

another chance to make your life even more exceptional!

Remember, you’re in the driver seat. What do you have planned for this week? Whatever you do, keep your mind free of unnecessary drama, stay positive and be grateful!