Archive for February, 2017

DAY 32

February 23, 2017

This weekend, on Sunday, Feb 26, another fun, intense workout awaits the 90-DAY CHALLENGERS.  It’s weekend WORKOUT #3, WHO’S IN?

Please RSVP for either 7am or 8am.

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SOLE SISTERS

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Let’s try again…

This Saturday, Feb 25, let’s meet at the beautiful Key Biscayne bridge for an awesome run. We will meet in the parking lot right before the start of the bridge, after the toll at 7am!

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CHANGE OF LOCATION!!

February 16, 2017

Hello Ladies,

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It turns out that there is a boat show this weekend, starting today until Sunday, off the  Rickenbacker Causeway where the bridge is.  It will be super congested and I’m guessing the parking lot will be full.

We are redirecting Saturday’s SOLE SISTERS workout to FIU for some stairs and incline running!!!!!!!

Be there at 7am for a sweat-your-a$$-off workout!  I promise, you won’t regret waking up at the crack of dawn!

Your caring & awesome coaches!!

SOLE SISTERS

February 16, 2017

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Hey Ladies!!

It’s been a while since we’ve seen our friend the bridge.  We’re due for a visit!

JOIN US as we kick some incline butt this Saturday, Feb 18 @ 7 AM.  If you’ve never run the Key Biscayne bridge, what are you waiting for?   It’s a beautiful run… you’ll want to do it again and again!!

And as per usual, if it is raining, we will redirect to FIU.

See you all soon!

P.S. TIME IS RUNNING OUT TO BUY BANQUET TICKETS!

 

2017 AWARDS CEREMONY

February 15, 2017

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Our Annual Awards Banquet is coming up!!  

Sunday, February 19, 2017 marks our 12th Anniversary for the Annual Awards Ceremony.  For those who don’t know, the banquet is our yearly opportunity to recognize you all – to highlight the past year’s events and to award those who have worked their butts off to achieve their health & fitness goals.

It’s a beautiful event, with a full course dinner, open bar, DJ and dancing, and of course, the awards ceremony. It’s a formal event so we all get to dress our best!  Once again, the ceremony will be held very close to home….right upstairs at the Royal Ballrooms Banquet Hall!

To purchase your tickets, see our front desk staff, call us at 305.225.5282 OR click HERE and you can purchase tickets from the comfort of your own home!

HOPE TO SEE YOU ALL!!!

PHOTO CHALLENGE!

February 14, 2017

Hey Ladies,

If you are part of our 90-DAY TRANSFORMATION CHALLENGE, here’s some motivational fun:

Post a pic*** for the next 30 days on our Facebook group page that corresponds to the following….

***The photo must be one that you took yourself – NOT a photo you found online and then copied and pasted it. Those will not count!

Every number corresponds to a day starting with tomorrow being #1.
At the end, we will vote for the person with the best/most creative pictures and she will win a bootcamp tee and $25 gift card of choice.

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DAY 16

February 8, 2017

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Ladies, meet us in our beautiful TROPICAL PARK this Saturday, February 11 @ 6:50 am SHARP, by the hill.
There is plenty of parking by the hill and is closer to the Miller entrance.

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90-day CHALLENGERS!

Another fabulous challenge workout coming your way this Sunday, February 12 – 7am & 8am.  Pick a time and RSVP below!!  

Day 16 – 4 CHALLENGE DESTROYERS

The 2nd of 4 guilty group….

Your Significant Other

In the beginning stages, dating often involves dining out… a lot. Once you live together, your other half might stock up on tempting junk food. Before you know it, you’re falling in love and busting out of your pants!  ENOUGH!  What can you do to stay ahead?

*You can cook dinner so you’re in control of what you both eat.

* Stock up on healthy favorites, and keep them in a separate pantry from your SO’s not-so-healthy treats.

*Out of sight, out of mind….Ask them to keep their goodies out of your sight (hide them!).

*Have a heart-to-heart and let them know what your goals are.  Seek their help & support.

HAVE A GREAT NIGHT!

FEBRUARY STAR!

February 6, 2017

Hard work and persistent effort did not go unnoticed for INDIRA REYES last month!  She’s the STUDENT OF THE MONTH for February 2017!  Congratulations Indira!

img_99261. Age: 30

2. Profession: Office Manager

3. When did you first start training at WOFB and how did you find out about us?
July 28,2016. I found out about WOFB through a Google search.

4. Tell us about your & fitness background: I don’t have any sports or fitness background.

5. Favorite Workout (or type of workout): Weights

6. Least Favorite Workout: Push ups and pull ups

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I’ve seen every possible change in every aspect of my body, health and overall fitness. I’m the healthiest I’ve ever been my whole life. I love seeing the little bit of muscle I have now and can’t wait to get more. I’m stronger not just physically but mentally as well. I had an injured knee and was afraid of hurting it again but it’s better than ever and both Edgard and Lorraine have helped me achieve that. I feel great and have lots of energy. I’ve found a new love with being healthy and working out.

INDIRA, we are so proud of you!  KEEP IT UP!

DAY 11 & SOLE SISTERS

February 3, 2017

Hey All,

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This Saturday, Feb 4th, SOLE SISTERS will be meeting at Flagler & 97th for our  invigorating weekly run!  Remember ladies, SOLE SISTERS is for all Elite Bootcampers and each runner can go at their own pace.

We will meet at the corner of Flagler and 97th Ave., & park in front of Stirrup Elementary which is located right there. It’s a nice straight run with a bridge for a little incline.

WHO’S WITH ME?

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DAY 11 – 4 CHALLENGE DESTROYERS

Ladies, here are 4 types of people who can get in the way of your fitness goals, and tips on how to handle each of them…

I’ll cover each one over the next 4 days.  First guilty group….

Coworkers!

Your supervisor provided carby muffins for your morning meeting.  Annie from Accounting baked brownies (again!) and left them in the break room.  Your cubicle neighbors are ordering lunch from the local pizza joint.  It never ends!

Here’s what to do…

  1.  Always eat breakfast!  If you’re full, you’re less likely to succumb to the temptation of empty calories, no matter how delicious they look & taste!
  2. Keep healthy snacks at work.  Ok, so your stash of carrots is no match for those glazed donuts but think about your GOALS!  You’re on a journey that no one else has to understand or approve of.  STAY STRONG!  Chew gum or grab a coffee.  You’ll feel soooooo good about yourself for not giving in!
  3. Meal prep!  Have your meals ready – it helps you stay focused!
  4. Keep your goals in sight.  Have a motivating picture or motto by your desk.  Call a friend you know can help you get re-focused.  Just remember why you are doing this and how amazing you’ll feel by the end of it!

Have a good night!