Archive for December, 2021


December 23, 2021

It’s unavoidable…

Work luncheons, boxes of chocolate everywhere you turn, family parties, traveling…. the temptation of eating is EVERYWHERE in December!

It’s no wonder that:

Ok, so let’s establish that few people are watching their waistlines between now and January 1st.  The least I can offer you to help the excess weight gain is this:

  1. If you’re going to eat, CONTROL THE CARBS!
    CARBOHYDRATES, although necessary, are what contribute to most of the weight gain, so eat them strategically over the the holidays.  Don’t deprive yourself, just take in smaller portions. Load up on protein and vegetables – and less rice or bread.

2. Dessert – you see a variety of sweets that you like?  Take a bite size serving of each.  All you need is a taste right??   I mean think about it…  why waste your calories on something that has absolutely no nutritional value?

3. Drink of choice – WATER.  Would you rather eat the calories or drink them?  Plus, what better way to wash everything down and stay refreshed.

Eating is for energy! Remind yourself that eating is about fuel, it’s about providing our bodies with the nutrients and energy needed to be productive as we move and think.  We don’t need much!  Don’t overfill the tank to the point where you’re sluggish and uncomfortable.

BUT ABOVE ALL, have a merry holiday & be safe!

On Sunday, Dec 26, we will be having an outdoor H.I.I.T workout at 9:30am. If you would like to join, please RSVP here, in the comment section below.


December 21, 2021

Again, congrats to our 2021 BIGGEST LOSER WINNERS Angela & Diana!!

Enjoy your hard-earned cash prizes!!!


December 15, 2021


HAPPY MONDAY!!! Results are in….

December 13, 2021

Reminder to help our Toy Drive if you can – only 7 more days to collect! We have partnered with an amazing foundation in LOTUS HOUSE, a program that helps homeless families (women and children) get back on their feet.


CONGRATULATIONS to Ms. Aguilar, who lost 26 lbs (14.9% of her body weight), in the weight loss category, going from 174 lbs to 148 lbs. Amazing work!

Special shout out to Ms. Galindo who clinched 2nd place losing 22.5 lbs, dropping from 228.5 lbs to 206 lbs (9.8% of her body weight) to claim 2nd place!

In our BODY FAT category, CONGRATULATIONS to Ms. Ospina who dropped 6.9% body fat, from 32.7% to 25.8%. She also lost 20.0 lbs!!! Way to go!

Special shout out to Ms. Munguia who clinched a very close 2nd place, losing 5.52% body fat, slimming down from 35.34% to 29.82% and losing 16.7 lbs!

HUGE CONGRATS to all the bootcampers who persevered until the end of the 12 weeks and reaped the benefits, losing pounds and inches! We are SOOOO proud of you ladies!

C. Cordero,
M. Namendy,
S. Sinclair,
M. Sinclair,
K. Guillaron,
S. Gonzalez
I. Herrera,
O. Lominchar
F. Caris
C. Billie
I. Amaro
E. Gallardo

Stay tuned for more pics when we present these women with their cash prizes!

Glute & Leg Builder….

December 9, 2021

This Saturday, Dec 11, at 7am, join us for a STAIR WORKOUT at FIU. You won’t regret it!

Spread joy!

December 8, 2021

Our toy drive is under way!! WOFB is happy to collaborate with Lotus House, a mission dedicated to improving the lives of women, youth and children experiencing homelessness. They provide sanctuary, support, education, tools and resources for them. Let’s help Lotus House, help these children have a happier holiday!

54 lbs down!

December 6, 2021


Not sure if you’ve noticed Teresita around….she’s the quiet one that’s consistently working hard every time she shows up to bootcamp! If you haven’t seen her in while, you may not even recognize her – she’s lost more than 50 lbs since she started a few months ago. We are so proud of you Teresa!!!!! Keep going!

1. Age: 46

2. Profession: Secretary

3. When did you first start training at WOFB and how did you find out about us?
I began training in May 2021. I’ve known about WOFB for quite a while but never got the courage to join. I’m glad I finally did.

4. Tell us about your sports & fitness background:
For years (on and off) I have joined gyms, done spinning classes, and even participated in a Half Marathon. During my pregnancies I would gain weight and then lose it afterwards. When I had my daughter in 2014, it took me a while to get motivated to lose the weight. In 2017, I finally did. However, I gained it all back when the pandemic started. 🤦‍♀️ This time I decided to join WOFB.

5. Favorite Exercise (or type of workout): Definitely leg day! 😁

6. Least Favorite Exercise: Pull-ups 😕

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I have more energy and endurance than when I first started. Definitely feel stronger too. I have less knee pain. I’m making better food choices. Thank you WOFB Team and the ladies I’ve met for motivating me and each other!

And thank you for being such an inspiration to us all!!!!

SOLE SISTERS tomorrow….

December 3, 2021

Tomorrow’s run will be in the scenic Coconut Grove neighborhood. Meet us across from Greenstreet Café (3468 Main Hwy, Miami, FL 33133) at 7am sharp to get the day off to a nice, sweaty start! See you there! Remember, parking is free until 10am.


December 2, 2021

Lotus House

December 1, 2021