Tomorrow is June 1st – it’s also GLOBAL RUNNING DAY!
In celebration, I challenge you to run at least 1 mile tomorrow! After the run, make a creative post about it and tag us @WOFBMiami. The most creative post will win a WOFB tank top or tshirt!
This Sunday, June 5 is the last extra CHALLENGE WORKOUT of the 6-week Beach Body Challenge! Please RSVP in the comments below for 7am or 8am.
Today we commemorate all the brave and selfless men and women who died while in the United States military service – particularly those who died in battle.
As we remember and honor, THANK YOU for your ultimate sacrifice.
In honor of Memorial Day, we will have 1 workout at 10 AM.
What is ONE fitness GOAL you have set for this week?
Let me know in the comments section!
Hello Bootcampers!
This week is dedicated to KINDNESS!
Let’s focus on being extra kind this week. When you perform an act of kindness, you inspire others around you to be kind – it’s contagious. Best of all, being kind can increase your happiness and energy levels, and make you feel more at peace! At WOFB, mental health is just as important as physical health! Help us spread KINDNESS this week (and every week)! Kindness is magic!
Here is some inspiration:
DID SOMEONE SAY BEACH WORKOUT & BBQ????!!!
SAVE THE DATE!!! The BEACH WORKOUT is back!
Tomorrow’s Saturday morning run will be at the Key Biscayne bridge! Meet us in the parking adjacent to the start of the bridge at 7 AM and let’s get our sweat on!!!!!!!!
If you’re like me, the first thing you do when you pick up a packaged food item is look for the nutrition label. It can sometimes be confusing when trying to read the label because the information listed can be misleading.
For example, when you see the calorie & macronutrient information, you cannot assume that those numbers apply to the entire food item. You have to be sure to check the SERVING SIZE. For example, in the graphic below –> 290 calories applies to one serving and there are 5 servings in the entire package. This means, only 1/5 of the food item is 290 calories, NOT THE WHOLE THING. So to portion it out and get 290 calories worth, you have to measure 1/5 of the contents or 200 g as listed in parentheses next to the serving size.
Next, if you remember from your WOFB book, calories are units of energy that come from 3 main macronutrients –> carbohydrates, proteins and fats. Carbohydrates and proteins each provide 4 calories of energy per gram, and fats provide 9 calories peer gram.
Miami Women-Only Fitness Bootcamp 