Archive for December, 2010

CHRISTMAS PARTY !!!

December 23, 2010

Call me and I will text you the address!

786-333-6094

 

RIMA AVELLAN

 

 

Advertisements

CHRISTMAS GIFT EXCHANGE!

December 20, 2010

This year we’re adding an extra element to our Christmas gift exchange…..more fun!!

Here’s how it will work this time around:

Everyone will buy a gift of their choice from the list provided below.  (Try to keep it within the $30 price range.)

You will wrap this gift in a creative manner….it can be in a brown paper bag, in a sock, a small item wrapped a large box, etc….you get the point, right?  The goal is to disguise the gift.

Each person selects a number from a basket or bowl to determine the order in which a person gets to select a gift. Number 1 goes first and gets to select and unwrap a gift.  Everyone oohs and aahs or mentally thinks, “Boy, I’m glad I didn’t select that.”

Number 2 then selects.  But she may take Number 1’s gift or she may select a gift from the pile.  If she takes Number 1’s gift, Number 1 gets to select again from the pile and open the gift.  After she has finished her turn, Number 3 gets to select.

Once again, she may select any opened or unopened gift.  Each time a gift is taken away from someone, that person gets to select again.  She may select any gift except the one that was just taken away from her.  She may however, have the opportunity to select it again later.

Some gifts are occasionally more popular and may get stolen several times.  The fourth person to possess it gets to keep it.  No more swiping the gift. The gift is frozen.

Here is a compilation of your wishes and desires:

-workout gloves
-sports bra
-bootcamp tank top (S or M)
-Victoria’s Secret gift card
-Fitness Depot gift card
-black workout pants (XS, S, M)
-VISA gift card
-ITunes gift card
-spa basket (e.g. Bath & Body Works)
-National Geographic, South Africa Travel guide (Barnes and Nobles)
-Conair hair straightener
-fleece throw (earth tones, twin size)
-Outback gift card
-cute soft PJ’s (M)
-Iron Gym (pull up bar)
-book titled “If you have to cry go outside,” by Kelly Cutrone (or gift card from book store)
-Gap/Baby Gap gift card
-Bed, Bath & Beyond gift card
-TJ Maxx, Ross or Marshall’s gift card
-Macy’s gift card
-Body splashes/lotions
-coffee maker

HAPPY SHOPPING!!!

HOLIDAY HOURS for December 2010

December 7, 2010
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
19 

20 21 22 

Kickboxing for all classes

23 ** 

Extra 9:30 AM class

No 6:10 PM class

24 

CLOSED

25 

CLOSED

26 

27 

28 29 

Kickboxing for all classes

30 

Extra 9:30 AM class

31 

CLOSED

1 

CLOSED

 

**Bootcamp Xmas Party @ 6 PM

FITNESS RESULTS – November 2010

December 6, 2010
1.  Cardio – 20 min (1 lap = 0.4 miles)
2.  Push ups (knees/military/*feet on chair)
3.  Sit ups (*w/weights)
4.  Jump Squats (*w/weights)
5.  Burpees (*w/weights)
6.  Seated Rows/*Incline Pull-Ups
1 2 3 4 5 6
*Advanced
B=beginner
Ana C. Saenz 5 19/16 57 72 26 37
Andreina Cabo 4 15/30 48 91 25 69
Angel Espinosa 3.75 3/44 50 85 34 52
Anna Gonzalez 4 20/26 45 64 19 64
Arlene Garcia 4.25 10/38 49 64 19 56
Barbara Bernaldo 4.25 0/55 60 98 22.5 81
Barbara Caballero 3 30/0 25 65 15 60
Beatriz Martinez 3 30/9 40 73 14 46
Beth Negash 3.75 34/0 34 57 19 35
Bianca Nuhfer 4.25 5/41 41 66 22 57
Carolina Cepeda 3 26/9 51 B 62 20 63
Charity Phillips 3 27/0 47 B 92 B 57 B 58*
Chawndra Billie 5.25 0/32 48 67 31.5 120
Claudia Hernandez 4 32/9 44 56 19 48
Claudia Hochhalter 5 44* 60* 83* 29* 48*
Cosette Cruz 5.75 22/39 54 69 35 76
Damaris Salmeron 4.75 45* 71* 90* 23* 29*
Diana Taylor-Warren 4.5 16/28 46 50 21 61
Doris Cabo 3 29/3 40 62 24 49
Elaine Magarino 3.75 22/1 50 75 19 53
Emily Suri 3 35/15 50 60 15 46
Enith Olivares 3.75 26/45 50 81 26 88
Erica Lopez 3.75 20/15 44 75 22 85
Evelyn Cangas 3.5 24/0 65 B 14B/17 32B/7 37
Florence Martin 5.5 60* 56* 72* 24* 46*
Gabriela Abadie 3 20/10 40 B 39 40 B 40
Gabriela Rivera 4 12/34 20 70 22 72
Guiselle Arce 4 30/0 55 53 22 44
Ileana Bustelo 4 0/42 55 73 21 94
Inez Duarte 4 15/24 50 81 22 47
Iris Martell 4.25 N/A 32 55 25 N/A
Isis Rebull 3.25 36/0 31 53 17 46
Jackie Dominguez 4.25 17/40 44 70 23 79
Jackie Fontaine 4 36/0 40 77 41 B 103
Jackie Gee 5.75 50* 75* 93* 24* 45*
Jackie Katz 4.75 0/46 64 74 21 72
Jackie Perez 3.5 25/11 50 39 B/35 22 55
Jacky Castro 4 21/20 43 65 21 53
Jane Amaba 3.5 40/10 50 123 B 104 B 75
Jane Lopez 6 73* 82* 97* 25* 58*
Janelle Tibbetts 4 25/24 45 71 23 83
Janet Egued 3.25 48/0 37 62 16 70
Jeaninna Gomez 4.25 41/0 79 B 85 28 62
Jennifer Garcia 3.75 17/10 42 56 19 65
Jennifer Williams 5.5 20/40* 70* 75* 27* 38*
Jeorgina Jaime 4.5 28/3 55 69 27 44
Jessica Cruz 4.75 74* 74* 99* 26* 42*
Johana Morejon 4.5 0/48 70 71 20 76
Johanna Vila 5 N/A N/A 82* 28* 34*
Judy Ollivierre 2.5 32/0 40 54 80 B 64
Karen Battle 5 25/20 48 67 23 65
Kassier Armas 4 N/A 42 54 20 N/A
Katherine Oporta 5 8/35 58 95 24 95
Keyla Carabeo 4.25 40/10 35 62 16 43
Keyry Hernandez 3 31/0 137 B 55 B 71 B 60
Leslia Marcano 3.5 32/0 42 56 23 49
Lili Hernandez 6 59* 78* 87* 30* 34*
Liliana Barrera 3.5 30/0 30 56 12 45
Lilly Gomez 4.25 28/16 47 63 21 93
Lisette Rivera 3.75 14/20 48 60 13 68
Loreto Penaloza 4 21/0 109 B 70 16 55
Lourdes Gonzalez 5.25 19/34 63 69 32 49
Maria Mora 3 30/0 60 B 58  B 50 B 87 B
Maria Mur 3.25 21/8 44 47 16 40*
Maria Puentes 4.75 34/15 45 70 23 82
Maria Troconis 3.25 21/2 40 60 15 33
Mariela Lorenzo 4.5 36/16 67 77 25 83
Mariestela Sommarriba 4.5 8/23 65 85 22 27
Melissa Del Toro 4.5 64/10 48 76 21 60
Michelle Lacamoire 4.75 0/55 62 79 25 76
Michelle Santana 3.25 15/5 36 46 78 B 50
Monica DeVega 3.75 23/15 47 58 13 60
Natalie Cabo 3.75 21/14 41 72 20 72
Natalie Cruz 3.75 28/23 63 76 23 85
Nisermy Ferro 3.25 34/0 32 B 74 B 19 45
Norkys Martinez 1.75 15/0 80 B 34 B 103 B 46*
Olga Diaz-Romero 5.25 38/30 72 90 27 49
Patricia Zulueta 4.75 61/27 74 78 30 85
Priscilla Wickel 4.75 15/36 32 69 19 79
Rebecca Felix 5.25 N/A 79* 85* 25* 50*
Rosa Francisca 4.5 50* 54* 100* 23* 40*
Rosa Perez 4 28/20 52 65 18 88
Rosangel Faillace 3.75 N/A 54* 99* 17* 42*
Rosemary Bravo-Chin 4.75 36/0 40 80 25 62
Rossana Bueno 4.5 0/60 66 69 22 80
Sandra Barahona 2 38/0 18 B 66 B 96 B 52
Sara Zaldivar 3 29/12 56 B 53 B 14 B/24 48
Sobeida Mocegui 3.5 40/0 43 B 58 B 70 B 40
Sol Nicola 3.5 22/12 32 49 25 52
Stephanie Gil 4.5 16/18 51 55 20 83
Summer Diaz 5.5 64* 71* 103* 41* 56*
Tania Garces 3.75 N/A 67* 106* 31* N/A
Teresita Pinon 3 N/A 38 50 B 41 B 46
Terry Villazon 5 N/A 60* 84* 27* 35
Valeria Caballero 4 20/10 44 53 17 55
Vanessa Corujo 3.75 0/27 37 55 22 68
Veronica Cabrera 4.5 36/22 48 90 23 67
Veronica Gonzalez 3.25 24/1 48 B 89 B 66 B 55
Vicky Uribe 2 16/0 21 50 B 38 B 31
Wendy Franklin 4.5 14/23 55 70 17 69
Wynterdawn Billie 4 12/43 40 59 20 56
Yadelene Riesso 4 31/15 47 53 15.5 91
Yaritza Del Valle 4.25 38/0 52 74 27 48
Yasmin Castaneda 4 42/0 50 74 23 77
Yordana Alayon 4.75 80* 101* 98* 30* 69*
YoVanessa Pepin 5 42/30 61 75 24.5 51
GREAT JOB LADIES!!!
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com