Miami Women-Only Fitness Bootcamp

It’s everywhere and it’s slowly ruining our health. It’s time to take control!

1. Sugar makes your organs fat
   A diet high in sugar, and fructose, a common sugar-like food additive, triggers your liver to store fat, which can lead to non-alcoholic fatty liver disease – a condition rarely seen prior to 1980.
   
2. It can lead to heart disease and increase your risk of type 2 diabetes
   Chronically high insulin levels cause the muscle cells around each blood vessel in your arteries to grow faster than normal, leading to high blood pressure.
   
3. It plays havoc with cholesterol levels
   Recent studies show people consuming the highest level of added sugars also recorded the biggest spike in levels of unhealthy cholesterol, and the lowest levels of healthy cholesterol levels.
   
4. It’s linked with Alzheimer’s disease
   US research linking insulin resistance and high fat diets to Alzheimer’s portrays the condition as a metabolic disease where the brain’s ability to process glucose is damaged.
   
5. It turns you into an addict leading to weight gain
   Sugar triggers the release of chemicals – opioids and dopamine – that activate the brain’s pleasure centre. It doesn’t take long to acquire a tolerance, meaning you need larger doses.

Hello Bootcampers,

This Saturday, April 29, join us in scenic Coconut Grove for our weekly Saturday sweat! We will meet across from Greenstreet Cafe at the corner of Main Hwy & Commodore Plaza at 7am! Hope to see you all!

On Sunday, April 30, we will close out the month with EXTRA WORKOUT #2!

As per usual, please RSVP for either 7am or 8am by emailing WOFBmiami@gmail.com

Due to gas shortages, we are proposing CAR POOLING to Key Biscayne from the gym.

I can take 4 people with me and will be leaving the gym at 6:30am. If you would like to ride with me, please reply to this message.

Also, if you have gas and can take people in your car, please reply to this message and let me know as well.

Today is DAY 2 of our 6-WEEK “KICKKSTART YOUR BEACH BODY” TRANSFORMATION CHALLENGE.

Do you have all your tools in place for a successful journey? Remember, preparation is key – “FAIL TO PREPARE” almost always leads to “PREPARE TO FAIL”.

WHAT ARE THESE TOOLS?

-meal plan
-schedule of workouts
-LoseIt or MyFitnessPal app
-food scale
-food containers
-a positive attitude
-patience

This Sunday, April 23 is our 1st EXTRA WORKOUT. Please RSVP by replying to WOFBmiami@gmail.com if you plan on participating in the 7am or 8am class.

This Saturday, April 22, is EARTH DAY! Come help us give back to Mother Nature by collecting the nasty trash that pollutes our beautiful Key Biscayne. We will meet there for our SOLE SISTERS run Saturday morning at 7AM and then spend a few minutes cleaning up the beach.

Trash bags and gloves will be provided.

Today is DAY 1 of our 6-WEEK “KICKSTART YOUR BEACH BODY” TRANSFORMATION CHALLENGE.

Get your blank wall calendars printed and posted up, and let’s start crossing out each day we conquer. This challenge is short (40 days or so) so let’s keep the motivation and discipline high!

YOU GOT THIS!

Register ASAP with Coach Lorraine.

We are doing body fat measurement and “BEFORE” photos this weekend. It will be on a first come basis. Here are the available times:

Friday, April 14 – 9:30 AM – 12:00 PM
Friday, April 14 – 4:30 PM – 6:00 PM
Saturday, April 15 – 8:00 AM – 1:00 PM

SOLE SISTERS THIS SATURDAY, APRIL 15 at 7AM

See Coach Lorraine for more information.

DO IT UP – BRIDGERTON STYLE!

From one of our members who belongs to the CORAL GABLES WOMAN’S CLUB:

Good morning ladies, I would like to invite you all to a special Mother’s Day High Tea on Saturday 5/13 from 1pm-4pm. The theme will be based on the popular TV series Bridgerton.

All are invited, many men bring their moms, daughters or wife. Ladies come to celebrate themselves, even if they are pet mamas. All are welcome!

Tickets are $100 if purchased before 4/13 this includes food & champagne. After 4/13 tickets increase to $125 per person. For those interested, there are sponsorship opportunities available.

You may purchase tickets through me, Iris Segui, at IrisSegui@gmail.com or on Eventbrite https://www.eventbrite.com/e/590175680347

All proceeds support the club’s free dental clinic for kids that has ben in operation 80+ years!

Let me know of any questions. Hope to see many of you there 🫖🍰🥂🍾💜

This weekend, we embark on our 6-week challenge! It’s a short one so let’s chase that discipline, as our Student of the Month, Teresa says!

We have made a couple of changes to the SOLE SISTERS locations – this Saturday, we will be at FIU getting our stair workout on!

In honor of EARTH DAY, on APRIL 22, we are back at the Key Biscayne bridge, for an early morning run at 7AM followed by a BEACH CLEAN-UP of Hobie Beach at 8AM. Please come show your support for MOTHER EARTH and help us collect trash in and around the beach. Gloves and trash bags will be provided.

This is a good time to bring your friends and family members!