Archive for November, 2021

Let’s kick off December with kindness!

November 30, 2021

This year, we have teamed up with LOTUS HOUSE, a house dedicated to improving the lives of women, youth and children experiencing homelessness. They provide sanctuary, support, education, tools and resources for them. Let’s help Lotus House, help these children have a happier holiday!

We have our table set up the entrance for our TOY DRIVE which starts tomorrow December 1st. I will be providing a wish list from them ASAP.


November 29, 2021

Grateful for you!

November 24, 2021

Holiday schedule for this week…

November 23, 2021

Good morning all!

This week we will have 2 morning classes on Thanksgiving Thursday, and 2 morning classes on Black Friday. All other days will be our regular schedule, including Saturday SOLE SISTERS where we will meet in Tropical Park.

Have a great week!


November 22, 2021

I am grateful for another week!

Here are some powerful words to live by…


November 19, 2021

Tomorrow’s SOLE SISTERS session will be in our favorite garage at FIU at 7am. Comment below if you need further information re: location. Stairs do a booty good!

SUNDAY’s EXTRA WORKOUT #5 is soon approaching! Please RSVP for either 7am or 8am by replying to your email. This workout is the second last one before the end of the challenge and before we announce the cash prize winners of our BIGGEST LOSER contest!


November 18, 2021

Many of you have expressed wanting to work out earlier on Thanksgiving Day so we are going to keep our regularly scheduled morning classes. Students who normally train in the evening classes are welcome to jump into any of the 2 morning classes.

TOGETHER, we can make a difference!

November 16, 2021

Please help us help the less fortunate in our community. We’ve partnered with MIAMI RESCUE MISSION to provide meals for the hungry and homeless of our community. Their goal is to raise enough food to help feed around 250,000 meals to the thousands living in shelters and on the streets. Together, we are promoting this year’s campaign, PACK THE PANTRY food drive!

We have set up a table in the lobby at the gym for your donations. Some suggested items are listed below:

  • Canned vegetables
  • Boxed cereal, oatmeal
  • Canned meat
  • Instant potatoes
  • Coffee
  • Rice
  • Dry milk
  • Sugar
  • Condiments (ketchup, mustard, etc)
  • Stuffing mix
  • Sugar
  • Water
  • Non-perishable items

Rump-shakin’ good time!

November 15, 2021


Yesterday’s dance class was a hit! Thank you to our amazing instructor, Iris and to all those who contributed to the energy!

Stay tuned…. the doctor has prescribed a monthly RUMP SHAKE – next class is scheduled for Sunday, January 9th, 2022! Mark your calendars, save the date, get a cute outfit and join us for another RUMP N’ BUMP!


November 11, 2021

our soldiers!

Veterans Day is a time for us to pay our respects to those who have served. For one day, we stand united in respect for our veterans – the men and women who sacrificed their lives for ours.

This holiday started as a day to reflect upon the heroism of those who died in our country’s service and was originally called Armistice Day. It fell on Nov. 11 because that is the anniversary of the signing of the Armistice that ended World War I. However, in 1954, the holiday was changed to “Veterans Day” in order to account for all veterans in all wars.

On this day, and every day, we THANK YOU!