Archive for the ‘News’ Category

NEW MONTH, NEW GOALS!

September 2, 2021

SOLE SISTERS

August 27, 2021

Tomorrow, Saturday, Aug 28, we will meet at FFA at 7AM!

From there, we will run to FIU and meet in our favorite garage for an amazing sweat session!

Please be on time as we’ll be leaving the gym promptly.

HOW STRONG IS YOUR “CRAZY SOCK” GAME?!

August 24, 2021

WE WANT TO KNOW!!!!!

Tomorrow, come dressed in your wackiest pair of socks! Most creative socks wins a free WOFB t-shirt!

DAY #5 and LONG SLEEVES ARE BACK!

August 20, 2021

Here are the last 15 seconds to complete your CORE CHALLENGE! Add this to your routine and record the whole 90 seconds! Send us the video via WhatsApp!


Our long sleeves are back in stock!!!! GET ONE WHILE THEY’RE HOT!

DAY #4 of CORE CHALLENGE

August 19, 2021

The next 15-second routine is to alternate crossing your feet while in the plank position. Have fun!

DAY #3 of CORE CHALLENGE

August 18, 2021

Today is DAY #3. Add these to your routine – go for 15 seconds! Your routine should now be 1 minute long.

TODAY IS DAY #2

August 17, 2021

Did you complete DAY 1 of the CORE CHALLENGE? Today you will add the 2nd part of the routine… another 15 seconds. By the end of today, your routine should be 45 seconds long.

VIDEO for DAY #2 routine –> https://youtu.be/bImhojklw4M

It’s a SIDE TO SIDE PLANK SHUFFLE.

CORE CHALLENGE …. & A YUMMY TREAT!

August 16, 2021

TODAY we kick off another fun CORE CHALLENGE!

This one goes from Monday – Friday. See previous post for more detail. The video demonstrating today’s exercises can be found here:

DAY #1: https://www.youtube.com/watch?v=QcHcoxsmHpI

For tomorrow, add a SIDE TO SIDE PLANK SHUFFLE for another 15 seconds. The video demonstration can be found here:

DAY #2: https://youtu.be/bImhojklw4M


Today’s YUMMY TREAT is…

Nope, we aren’t talking about ice cream – it’s protein shakes!

Protein is an essential macronutrient for fitness gains and fat loss; there’s no disputing it. But when you can’t seem to get enough lean protein from real food, a protein shake can be a good substitute.

Not only does a protein shake take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal.

My favorite recipe is the…

Orange Creamsicle Shake

-1 frozen banana
-½ cup vanilla Greek yogurt
-1 cup fresh squeezed orange juice
-1 or 2 scoops vanilla protein powder (check your label for serving size) – also look for WHEY PROTEIN ISOLATE when buying protein powder
-handful of ice cubes

BLEND & ENJOY!

CORE CHALLENGE #2

August 15, 2021

Hey everyone!! As per your AUGUST 2021 calendar, tomorrow we start CORE CHALLENGE #2. Here’s what this challenge entails….

WHAT YOU NEED:
-a stopwatch
-floor space
-determination
-a video camera/phone (to record on the last day)

CORE CHALLENGE #2 starts with a 30-second routine. Every day you will add 15 more seconds to the existing routine. Everyday, I’ll post what you’ll need to do in the following day’s routine. By this Friday (day 5), your full routine should be 90 seconds long (1.5 minutes). Record it and send it to us via WhatsApp. We are looking for 3 winners to be featured in our CHA-CHA slide video that we’ll be producing at the end of this month. WINNERS will also be featured on our Instagram page!

For tomorrow…
DAY 1: 30-second routine:

-10 seconds ALTERNATING SHOULDER TAPS
-10 seconds MOUNTAIN CLIMBERS
-10 seconds ALTERNATING TOE TAPS

If you’re unsure how to perform the exercises above, check out this video https://youtu.be/QcHcoxsmHpI

HAVE FUN!

SOLE SISTERS schedule change

August 13, 2021

Due to the high probability of rain tomorrow, we will meet at FIU tomorrow morning instead of the schedule Coconut Grove run. Meet us in our usual spot in the FIU garage at 6:59am for a kick a$$ workout tomorrow! See you there!