Archive for the ‘News’ Category

DAY 1

September 12, 2022

GOOD MORNING!!! If you’re taking part in the transformation challenge, today is DAY 1.

Or…the first day of implementing new habits to a better you…forever!  More so, Mondays are not to be dreaded!  Embrace this day as a kickstart to living a healthy week and smashing your workouts!!!

TRANSFORMATION CHALLENGE!

September 7, 2022

BOOTCAMPERS! 

Are you up for the challenge? Losing weight and getting fit are more fun when we go at it together! SIGN-UP for the 2022 “BIGGEST LOSER” Challenge and take your fitness to the next level! See Coach Lo for more detail and to book your appointment for measurements and photos.

The deadline to register is this Saturday, September 10th at 2pm.

The challenge starts Monday, September 12th!

SEPTEMBER STAR!

September 6, 2022

1. Age: 20

2. Profession: Full-time student at Florida International University

3. When did you first start training at WOFB and how did you find out about us? I first joined WOFB in February of 2021. My mom has been attending since 2019 and she was always trying to get me to join. I ended up coming to one of the “Bring A Friend” weeks and finally made the decision to make this my gym 🙂

4. Tell us about your sports & fitness background: Before WOFB, I danced competitively between the ages of 3 and 18. Most of my days were dedicated to training, specifically in ballet. I stopped dancing after I graduated high school in 2020, and due to COVID I was pretty inactive for about a year.

5. Favorite Exercise (or type of workout): I was not much of a runner before joining the gym, but now I find that it is actually something I look forward to.

6. Least Favorite Exercise: I know everyone always answers with the same response, but I would have to agree and say burpees 😂

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? Since starting, I definitely feel like my endurance has improved significantly. With that, my eating habits have changed for the better. I find myself more aware of what I am intaking and see the positive effects it has had on my body. I am forever grateful for the constant motivation and encouragement that my gym family provides me with and can’t wait to continue growing in my fitness journey here at WOFB!

WE ARE SO PROUD OF YOU SUSY!!!!!! Your consistency and hard work have not gone unnoticed! Keep it up!!!!

LABOR DAY MONDAY…

September 2, 2022

Have a safe & wonderful long weekend!

HELLO SEPTEMBER!

September 1, 2022

SOLE SISTERS

August 31, 2022

BOOTCAMPERS!!!! This Saturday, September 3rd, let’s meet in scenic Coconut Grove across from Greenstreet Cafe at 7am.

HAPPY TUESDAY!

August 30, 2022

HAPPY MONDAY!

August 29, 2022

HAPPY HUMP DAY!

August 24, 2022

BEAUTIFUL KEY BISCAYNE AWAITS US THIS SATURDAY, AUGUST 27 AT 7AM.

We will meet in our usual spot in the parking lot next to the start of the bridge. Hope to see you all!

SOLE SISTERS

August 18, 2022

This Saturday, August 20, at 7 AM, the sweating happens at TROPICAL PARK! Meet us in the parking lot by the track/bleachers.