- Which exercise boosts metabolism 24 hours a day, seven days a week?
a. strength training
b. yoga
c. treadmill running
d. pilates
-
Where are the rhomboids located?
a. top of arm
b. back
c. thighs
d. Buttocks
- How do you calculate your maximum heart rate?
a. Target Heart Rate (THR) – 220
b. 200 – age
c. 220 – age
d. 220 – age x THR
-
Which describes the range of body fat percentage as one ages?
a. It goes up and down.
b. It stays the same.
c. It decreases.
d. It increases
- High levels of cholesterol may lead to:
a. obesity
b. low paying jobs
c. heart disease
d. headaches
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Miami Women-Only Fitness Bootcamp 
May 22, 2020 at 10:33 pm |
Hi Rima! This was fun, learned so much! Can you confirm you received all my responses? I only heard back from you on Monday, but replied every day 🙂 Thanks for keeping us entertained! Love you!
1. Which exercise boosts metabolism 24 hours a day, seven days a week? a. strength training b. yoga c. treadmill running d. pilates 2. Where are the rhomboids located? a. top of arm b. back c. thighs
d. Buttocks 3. How do you calculate your maximum heart rate?a. Target Heart Rate (THR) – 220 b. 200 – age c. 220 – age d. 220 – age x THR 4. Which describes the range of body fat percentage as one ages?
a. It goes up and down. b. It stays the same. c. It decreases. d. It increases 5. High levels of cholesterol may lead to: a. obesity b. low paying jobs c. heart disease d. headaches
On Fri, May 22, 2020 at 9:26 PM Miami Women-Only Fitness Bootcamp wrote:
> Rima Avellan posted: ” Which exercise boosts metabolism 24 hours a day, > seven days a week? a. strength training b. yoga c. treadmill running d. > pilates Where are the rhomboids located? a. top of arm b. back c. thighs d. > Buttocks How do you calculate your maximum heart rat” >
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May 22, 2020 at 11:20 pm |
Which exercise boosts metabolism 24 hours a day, seven days a week? a. strength training X b. yoga c. treadmill running d. pilates Strength training
Where are the rhomboids located? a. top of arm b. back X c. thighs d. Buttocks
BACK
How do you calculate your maximum heart rate?a. Target Heart Rate (THR) – 220 b. 200 – age c. 220 – age X d. 220 – age x THRB.
220-age
Which describes the range of body fat percentage as one ages? a. It goes up and down. b. It stays the same. c. It decreases. d. It increases
It increases
High levels of cholesterol may lead to: a. obesity b. low paying jobs c. heart disease d. headaches Heart disease
>
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