Miami Women-Only Fitness Bootcamp

Some more nutrition trivia for you…

“You can never know too much!”
-Rima Avellan

Which of the following are considered unhealthy fats?

1. Polyunsaturated

2. Polysaccharides

3. Saturated and Trans

4. #1 &  #3

Which is a source of calcium?

1. Broccoli

2. Yogurt

3. Spinach

4. All of the above

What is the benefit of consuming dietary fiber?

1. It can lower your cholesterol levels

2. It keeps you fuller longer

3. It improves the glycemic index of a food

4. All of the above

Which nut has the most omega-3 fatty acids in it?

1. Almonds

2. Peanuts

3. Cashews

4. Walnuts

White Potatoes are high in what vitamin?

1. Vitamin D

2. Vitamin B12

3. Potassium

4. Vitamin A

This entry was posted on May 21, 2020 at 10:45 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.