Multiple choice anyone?

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Some more nutrition trivia for you…

“You can never know too much!”
-Rima Avellan

Which of the following are considered unhealthy fats?

  1. Polyunsaturated

  2. Polysaccharides

  3. Saturated and Trans

  4. #1 &  #3

 

Which is a source of calcium?

  1. Broccoli

  2. Yogurt

  3. Spinach

  4. All of the above

 

What is the benefit of consuming dietary fiber?

  1. It can lower your cholesterol levels

  2. It keeps you fuller longer

  3. It improves the glycemic index of a food

  4. All of the above

 

Which nut has the most omega-3 fatty acids in it?

  1. Almonds

  2. Peanuts

  3. Cashews

  4. Walnuts

 

White Potatoes are high in what vitamin?

  1. Vitamin D

  2. Vitamin B12

  3. Potassium

  4. Vitamin A

 

One Response to “Multiple choice anyone?”

  1. Nikki Herrera Says:

    Which of the following are considered unhealthy fats?

    Polyunsaturated

    Polysaccharides

    Saturated and Trans

    A & C

    Saturated and Trans

    Which is a source of calcium?

    Broccoli

    Yogurt

    Spinach

    All of the above

    All of the above

    What is the benefit of consuming dietary fiber?

    It can lower your cholesterol levels

    It keeps you fuller longer

    It improves the glycemic index of a food

    All of the above

    ALL OF THE ABOVE

    Which nut has the most omega-3 fatty acids in it?

    Almonds

    Peanuts

    Cashews

    Walnuts

    Walnuts

    White Potatoes are high in what vitamin?

    Vitamin D

    Vitamin B12

    Potassium

    Vitamin A

    Potassium

    >

    Like

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