Hello WOFBers! | Miami Women-Only Fitness Bootcamp

Hello WOFBers!

by Rima Avellan

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Saturday’s SOLE SISTERS session will take place at the Key Biscayne bridge at 7 AM. Who’s in?

biggest loser

This Sunday is our BIGGEST LOSER CHALLENGE workout #4 as well as the 2nd mandatory weigh in!
Please RSVP for either the 7 AM or 8 AM workout session. Weigh ins will take place right after each workout.

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Who is joining us for the TURKEY TROT on Thanksgiving morning (Nov 26) at Tropical Park? Register here http://www.turkeyday-5k.com/races/miami/ for either 5K or 10K and burn a ton of calories before Thanksgiving dinner.

Then…. at 10 AM is WOFB’s CRAZY TURKEY workout! If you normally attend class on Thursday – then don’t miss your workout. Come at 10 AM and be ready to sweat your turkey off! That will be the only class happening on Thanksgiving Day.

ENJOY YOUR HUMP DAY!

The WOFB Team

This entry was posted on November 18, 2015 at 5:28 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

19 Responses to “Hello WOFBers!”

christinevicens Says:
November 18, 2015 at 5:29 pm | Reply
I’m in for the bridge run!

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Cristina Cordero Says:
November 18, 2015 at 6:25 pm | Reply
7 am please

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Lillie Sabogal Says:
November 18, 2015 at 6:25 pm | Reply
7 am for Sunday please!

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Chawndra Billie Says:
November 18, 2015 at 6:34 pm | Reply
Sign me up for 7am on Sunday. Thanks!!

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Maria Ramirez Says:
November 18, 2015 at 6:39 pm | Reply
7am please

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Jackie Johnson Says:
November 18, 2015 at 7:52 pm | Reply
8am please
❤ Jackie MJ

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Cathy Moussa Says:
November 18, 2015 at 9:49 pm | Reply
8am please

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Evelyn Castillo Says:
November 19, 2015 at 12:30 pm | Reply
8am class

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Lissette Mejia Says:
November 19, 2015 at 10:40 pm | Reply
Hi Rima,

7:00 am for Hazel and I.

Thanks

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Melissa Says:
November 20, 2015 at 3:40 pm | Reply
8 am

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Yamira Sanchez Says:
November 20, 2015 at 7:32 pm | Reply
8 am

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Marcia Diaz Says:
November 20, 2015 at 8:51 pm | Reply
Hi Rima I won’t be able to go to Key Biscayne Saturday I’m going to battlefrog with hub. Please sign me up for Sunday 8am 😙😙😙 Thank you

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rossana bueno Says:
November 20, 2015 at 10:13 pm | Reply
7 am for me please, thank youu

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Daphne Choute Says:
November 21, 2015 at 7:12 am | Reply
8am Sunday please

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Gabriela Says:
November 21, 2015 at 8:08 pm | Reply
Count me in for the 7am on Sunday.

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Lily Says:
November 21, 2015 at 11:31 pm | Reply
I’ll be there at 7am!

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WynterDawn Billie Says:
November 22, 2015 at 12:04 am | Reply
7AM Sunday workout

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Nicole Fleming Says:
November 22, 2015 at 12:12 am | Reply
8 am please 🙂

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Diana Collins Says:
November 22, 2015 at 1:11 am | Reply
8am for me

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