HELLO NOVEMBER!!!

HEY LADIES!

With a new month underway, and Christmas around the corner, we have to stay more focused than ever. Let’s end this year with a BANG!!!!!!!!!!!!

This weekend is already shaping up to be a busy one…

SATURDAY –
SOLE SISTERS meet at FIU for some fun and intense speed work at 7 am. WHY DON’T YOU COME OUT!? If you don’t like distance running, this is for you! If you want to improve your speed and strength, this is for you! If you like a challenging and fun workout that will make you sweat, this is for you!!

SUNDAY –
OLYMPIC LIFTING for those who are interested! Class starts at 8 am, please RSVP here is you want to come LIFT! Will be fun, intense and sweaty!!

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TURKEY TROT – Thursday, Nov 28/13 …..a WOFB tradition. Who’s in??

http://www.miamiturkeytrot.com/

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THANKSGIVING FOOD DRIVE

Thank you to those who have already donated. For those who don’t know, every year around this time, we collect non-perishable food goods for those in need. Please help us help the less fortunate. Together we can make a difference. Here is the charity we are donating to:

http://www.chapmanpartnership.org/homeless-shelter/miami-charity.php

HAVE A GREAT WEEK!

REMEMBER – IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CAHNGE YOU!!

Your Bootcamp Coaches

This entry was posted on November 5, 2013 at 9:47 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

15 Responses to “HELLO NOVEMBER!!!”

Raquel Martinez Says:
November 5, 2013 at 9:57 pm | Reply
Count me in for Olympic lifting!!!!

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Vanessa Tercero Says:
November 5, 2013 at 10:13 pm | Reply
Rima please count me in.

Vanessa Tercero

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Silvania Says:
November 5, 2013 at 10:20 pm | Reply
Yes I’m in for Sunday Olympic

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Jackie Gonzalez Says:
November 5, 2013 at 10:35 pm | Reply
Please count me in for Sunday Olympic Lifting

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Marla Says:
November 6, 2013 at 4:45 am | Reply
I’m in for Sole Sisters on Saturday! Is Sunday Olympic Lifting an extra charge or we just show up?

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- Marla Says:
  November 9, 2013 at 1:53 pm | Reply
  Just confirming I’ll be there Sunday 🙂
  
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Jackie Moussa-Johnson Says:
November 6, 2013 at 3:05 pm | Reply
Saturday I have the lighthouse run 😦
I’ll be there for Sunday though (is there an extra charge?)

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Lissette Mejia Says:
November 6, 2013 at 8:06 pm | Reply
Count me in

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Gigi Says:
November 6, 2013 at 8:06 pm | Reply
Jackie Moussa Johnson is going to lift for her and for ME too!! (So I can lift a nice Sunday brunch) =)

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- Jackie Moussa-Johnson Says:
  November 6, 2013 at 9:33 pm | Reply
  Lol Gigi
  
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Cathy Moussa Says:
November 6, 2013 at 9:26 pm | Reply
Count me in

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Marcia Says:
November 7, 2013 at 2:28 am | Reply
Count me in Sunday!!

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Cindy Says:
November 7, 2013 at 3:07 pm | Reply
Count me in for Sunday 🙂

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Elsy Blaya Says:
November 8, 2013 at 4:45 pm | Reply
Count me in for Turkey Trot

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Marisa Humphrey Says:
November 10, 2013 at 11:32 am | Reply
Sign me up thanks!

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