HELLO NOVEMBER!!!

by

HEY LADIES!

With a new month underway, and Christmas around the corner, we have to stay more focused than ever.  Let’s end this year with a BANG!!!!!!!!!!!!

This weekend is already shaping up to be a busy one…

SATURDAY –
SOLE SISTERS meet at FIU for some fun and intense speed work at 7 am.   WHY DON’T YOU COME OUT!?  If you don’t like distance running, this is for you!  If you want to improve your speed and strength, this is for you!  If you like a challenging and fun workout that will make you sweat, this is for you!!

SUNDAY –
OLYMPIC LIFTING for those who are interested!  Class starts at 8 am, please RSVP here is you want to come LIFT!  Will be fun, intense and sweaty!!

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TURKEY TROT – Thursday, Nov 28/13  …..a WOFB tradition.  Who’s in??

http://www.miamiturkeytrot.com/

TurkeyTrot2

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THANKSGIVING FOOD DRIVE

Thank you to those who have already donated.  For those who don’t know, every year around this time, we collect non-perishable food goods for those in need.  Please help us help the less fortunate.  Together we can make a difference.   Here is the charity we are donating to:

http://www.chapmanpartnership.org/homeless-shelter/miami-charity.php

HAVE A GREAT WEEK!
REMEMBER – IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CAHNGE YOU!! 
Your Bootcamp Coaches

 

15 Responses to “HELLO NOVEMBER!!!”

  1. Raquel Martinez Says:

    Count me in for Olympic lifting!!!!

    Like

  2. Vanessa Tercero Says:

    Rima please count me in.

    Vanessa Tercero

    Like

  3. Silvania Says:

    Yes I’m in for Sunday Olympic

    Like

  4. Jackie Gonzalez Says:

    Please count me in for Sunday Olympic Lifting

    Like

  5. Marla Says:

    I’m in for Sole Sisters on Saturday! Is Sunday Olympic Lifting an extra charge or we just show up?

    Like

  6. Jackie Moussa-Johnson Says:

    Saturday I have the lighthouse run 😦
    I’ll be there for Sunday though (is there an extra charge?)

    Like

  7. Lissette Mejia Says:

    Count me in

    Like

  8. Gigi Says:

    Jackie Moussa Johnson is going to lift for her and for ME too!! (So I can lift a nice Sunday brunch) =)

    Like

  9. Cathy Moussa Says:

    Count me in

    Like

  10. Marcia Says:

    Count me in Sunday!!

    Like

  11. Cindy Says:

    Count me in for Sunday 🙂

    Like

  12. Elsy Blaya Says:

    Count me in for Turkey Trot

    Like

  13. Marisa Humphrey Says:

    Sign me up thanks!

    Like

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