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DELICIOUS snacks even your kids will like!

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  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon unsweetened cocoa powder (Substitute for chocolate protein powder if you want to increase protein macronutrients.)
  • 1 1/2 teaspoons honey
  • 1/2 cup diced strawberries

Combine the chia seeds, almond milk, cocoa powder and honey in a jar. Shake to combine, then refrigerate overnight to thicken. Top with strawberries and enjoy!

 

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  • 2/3 cup plain, nonfat Greek yogurt
  • 1/2 cup berries
  • 2 tablespoons almonds, sliced

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  • 1/2 6.5-inch whole-wheat pita bread (Use Crunchmaster protein crackers for added protein.)
  • 1/2 cup sliced cucumbers
  • 2 tablespoons hummus
  • 6 kalamata olives

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  • 1 slice whole-wheat toast (Use P28 bread if you want more protein.)
  • 1/4 avocado, mashed
  • 2 slices tomato
  • 1 tablespoon feta, crumbled
  • 2 basil leaves, torn

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  • 1/2 cup low-fat (2%) cottage cheese
  • 1 medium pear, diced
  • 1 tablespoon pistachios

This entry was posted on June 29, 2020 at 4:13 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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