HELLO MONDAY!
Ladies, are you looking to maximize your gains (or losses rather – fat loss that is!) in the shortest amount of time?
Well here are 3 things that will help accelerate the path to your fitness goals:
1. GO SUGAR FREE!!
Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I’m talking about all sugars. Cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.
For starters, try it out for one week, only 7 days…. try cutting out everything that is sugar such as candy, chocolate, ice cream, dessert coffees (from Starbucks for example), baked goods (skip dessert this week), and everything else that contained one of the ingredients on the list below:
When you see results at the end of the week, it will make it easier to keep going!
2. DRINK MORE WATER.
Often times you may think you’re hungry when in fact your body is in need of some hydration. Drinking one to two glasses of water when you get a sugar craving can help quell that craving. Drinking plenty of water throughout the day also helps keep cravings at bay.
If you aren’t a fan of plain water, try adding slices of fruits, cucumbers or mint to your water to make it more pleasing to your palate. I’m also a big fan of sparkling mineral water or naturally flavored carbonated water. Make a note of how much water you need at the start of the day, and make sure you meet your quota by filling up that many bottles (or one big bottle).
3. COME TO ALL YOUR BOOTCAMP CLASSES
Focus your efforts on exercising at least 4x per week with us. Your 4th class is on Saturday morning with the SOLE SISTERS. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal.
YOU CAN DO THIS!!
Miami Women-Only Fitness Bootcamp 
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