On this day,

by

…242 years ago, we declared independence from the British Empire; the 13 colonies joined to became the UNITED STATES OF AMERICA!

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It was a great calorie-burning day…

First, we warmed up with a 5K at Kendall Indian Hammocks:

 

Then, the main course.

Great job to all those who worked their butts off during our
INDEPENDENCE DAY workout!!

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Have a great week!!

XOXO

 

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