Bridge run, new schedule, 5K and beach fun!


Hey Ladies!


This Saturday’s SOLE SISTERS run finds us on the Key Biscayne bridge getting our incline running on!  Please join us if you have never run this bridge, it’s AWESOME!!  The workout is intense, the sights are breathtaking and the crew is oh-so cool!  There’s no better way to kick off your Saturday!  Meet us at the start of the bridge in the parking lot at 7am!



You all know by now that we are relocating downstairs.  The room is bigger & better!   The improvements are a work in progress but as of June 1st, we can start using the new area.  Please check out the NEW SCHEDULE – we have made a few minor changes and added some more classes.  We have posted the schedule up in the gym.


5K to celebrate July 4th anyone?


Join us for our 3rd Annual 4th of July 5K!

The price will increase in 2 days (on June 1st) from $25 to $30.  The race will take place Tuesday, July 4th at the Kendall Indian Hammocks Park, 11395 SW 79th St. at 7:04 am.


Saturday, June 17 – JOIN US for our Annual Beach Workout & BBQ in Crandon Park.  I’ve created a Facebook page and invited as many of you as I could find.

Bootcamp BBQ 7-28-12-ver1-2


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