Miami Women-Only Fitness Bootcamp

I can hear the stairs calling our names….

SOLE SISTERS will meet at FFA this Saturday, September 17 and head to FIU on foot.  We will warm up by running there and then tackle some stairs and incline sprints!  WOW, I am sweating just writing about it!  MEET US AT FFA BY 6:59AM!  This workout never disappoints.

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Check your emails ladies!  I have sent out a more detailed email about this upcoming challenge.  This Sunday, September 18th, are the initial weigh-ins, measurements and BEFORE photos, between 7:30-10 AM.   The contest kicks off on Monday, September 19 and lasts 12 weeks!  Don’t miss out on this opportunity to get fit and win some money before the holidays!

HAVE A GREAT WEEK!

Your WOFB Coaches

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