Miami Women-Only Fitness Bootcamp

…kinda like Shark Week, but less scary and good for you!

Can you handle 1-2 minutes a day???? That’s all we’re asking for! It’s not much at all!

Every day, before you go to bed, you will hold the plank for the indicated time. You will increase your hold time by 10 seconds. If you don’t feel you are ready to progress, hold it for the same amount of the time as the previous day. You can struggle, you can drop your knees for a breather, you can scream…. BUT YOU CANNOT GIVE UP!

You will record each session and do 2 things:

1. Send the video to Lorraine via WhatsApp immediately after doing it. It has to be sent before midnight of the same day in order to be valid.
2. Next, post a snippet of the video on your IG story / social media page (or Facebook) & tag us @WOFBmiami. We will pick 2 winners to get a FREE WOFB t-shirt or tank top and a FREE WOFB towel!

READY, SET & GO!!!!!!!!!!!!!!!!!

This entry was posted on June 10, 2024 at 6:29 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.