Author Archive

As we commemorate…

January 16, 2023

CHANGE OF PLANS!

January 13, 2023

Due to the anticipated drop in temperature tomorrow morning, SOLE SISTERS will be at FIU in our favorite parking garage! Meet us there at 7am!!!

WEEKEND FUN!

January 11, 2023

SATURDAY – SOLE SISTERS!!! Let’s meet at the Key Biscayne bridge this Saturday, Jan 14 at 7am. It looks like it will be a chilly morning so dress warm! Wear your WOFB hoodie!


SUNDAY – NEW YEAR High Intensity Interval Training! This is a partner workout and BY RSVP ONLY!
RSVP for this Sunday, Jan 15 at 9am for a fun and challenging, high-intensity workout!


How do you reserve your spot??? RSVP BY EMAILING WOFBmiami@gmail.com.


MONDAY – Martin Luther King Jr. Day special schedule on Monday, Jan 16

2 CLASSES ONLY
9:15 am
6:00 pm

What a way to kick off 2023!

January 10, 2023

JANUARY STAR

1. Age: 43 years old

2. Profession: Owner of Mold Near Me and Business Office Manager at Tony’s Nursery & Garden

3. When did you first start training at WOFB and how did you find out about us? I discovered WOFB over 10 years ago when my friend Flo told me about the amazing results she was seeing from the calendar challenge. I was so impressed that I decided to give the gym a try and signed up for the free month trial they were offering back then. From my first class with Jason, I knew that WOFB was a special place. The coaches, including Lorraine, Edgar, and Coach Che, are all incredibly motivating and have helped me reach my fitness goals. In fact, not only have I continued training at WOFB for the past decade, but I’ve also enrolled my family in the MMA program. WOFB has become more than just a gym to us – it’s a second home where we’ve formed close relationships with other members. If you’re looking to get in shape and be part of a supportive community, WOFB is the place to be!

4. Tell us about your sports & fitness background: I discovered my love for running when I started cross country in Ecuador at the age of 12. I excelled in sprints and relays, and eventually discovered the joy of long-distance running while training at the gym. Since then, I have completed one full marathon and nine half marathons, with my tenth half marathon coming up at the end of this month. Fitness has always been a passion of mine, and I am grateful to continue this journey with others who share my love for it.

5. Favorite Exercise (or type of workout): I love running. Some of my favorites include squats, bent over rows, and kickboxing.

6. Least Favorite Exercise: My least favorite exercise is sit ups. They hurt my back. Lol

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? First of all, my endurance has improved so much – I can now exercise for longer periods of time without feeling exhausted. I’ve also noticed that my muscles have become stronger and more toned, especially after incorporating strength training exercises into my routine. I’ve also lost weight, which has been a great bonus! And, I’ve noticed that I’m more flexible and have an easier time moving around and performing everyday activities. But, perhaps the biggest change I’ve noticed is in my mental health – I feel happier, less stressed, and overall just in a better place. I highly recommend giving a bootcamp exercise program a try – it’s made such a positive impact on my life!

Congratulations! We are so proud of you….but not surprised! Cristina is the epitome of hard work and discipline and has been since DAY 1. She just recently won our annual 2022 Biggest Loser Challenge, losing 23.3 lbs and 9.92% body fat in 12 weeks! She is a star!!!

PLANK CHALLENGE WINNER

January 6, 2023

So before the holidays, we had our week-long CORE CHALLENGE. In short, the challenge consisted of holding the plank everyday for 7 days and recording each session to later share with us. We’ve compiled the data and have a winner:

CONGRATULATIONS LIORA!

Liora completed the challenge following both requirements, and even got a little creative with the videos she sent us, adding music and titles. GOOD JOB LI!

Liora wins a WOFB t-shirt or tank top and a WOFB towel!

HAVE A GREAT WEEKEND LADIES!!!

We’re back at Tropical Park…

January 4, 2023

this Saturday, Jan 7, 2023. Join us for our first SOLE SISTERS workout of 2023 at 7am. It will be nice to get back to the outdoors. See you all soon! We’ll be meeting in the parking lot next to the track.

HELLO 2023!

January 2, 2023

HAPPY NEW YEAR!

January 1, 2023

NEW YEAR, NEW PERSPECTIVE!

December 31, 2022

We have all heard the saying “New Year, New You,” and the beginning of January is notorious for people trying to hit their lofty New Year’s fitness goals.

As we strive to be better than we were yesterday, our motto going into 2023, is New Year, New Perspective – because it is ONLY with a new perspective and a new mindset, that we can evolve into the person we envision. See your health as an investment, and the rest will fall into place.

HAPPY NEW YEAR TO YOU ALL! Whatever you are doing tonight, we hope you are surrounded with lots of love and laughter. Thank you for making 2022 a memorable one and see you in the new year! Check out some wonderful memories from 2022.

https://www.instagram.com/reel/Cmy7qpbAA6Z/?igshid=YmMyMTA2M2Y%3D

MAKE UP CLASSES

December 22, 2022

Hello bootcampers! Hope your holiday season has been good thus far.

If you normally attend class on Fridays and/or Mondays, you can make up those classes anytime either tonight, or during next week’s classes on Tuesday, Wednesday or Thursday. Just show up!

HAPPY HOLIDAYS TO YOU & YOUR FAMILY!