Archive for May 9th, 2023

CELEBRATE YOUR MOM!

May 9, 2023

There is no greater gift than the gift of health! Whatever you have planned for your mother this Sunday, May 14, start the day with a workout. She will feel good about herself and then thank you for it!

This Mother’s Day, we’re having our annual MOTHER-DAUGHTER workout! Bring your moms or daughters and come get sweaty with us! RSVP with Coach Lo!


IT’S WORKOUT #4 COMING YOUR WAY!

Due to our Mother’s Day workout at 9am, we will have one time slot for this Sunday’s workout #4. There will be one workout at 7am.

PLEASE SEND YOUR RSVP for the 7am class to WOFBmiami@gmail.com.