Miami Women-Only Fitness Bootcamp

Today is DAY 2 of our 6-WEEK “KICKKSTART YOUR BEACH BODY” TRANSFORMATION CHALLENGE.

Do you have all your tools in place for a successful journey? Remember, preparation is key – “FAIL TO PREPARE” almost always leads to “PREPARE TO FAIL”.

WHAT ARE THESE TOOLS?

-meal plan
-schedule of workouts
-LoseIt or MyFitnessPal app
-food scale
-food containers
-a positive attitude
-patience

This Sunday, April 23 is our 1st EXTRA WORKOUT. Please RSVP by replying to WOFBmiami@gmail.com if you plan on participating in the 7am or 8am class.

This Saturday, April 22, is EARTH DAY! Come help us give back to Mother Nature by collecting the nasty trash that pollutes our beautiful Key Biscayne. We will meet there for our SOLE SISTERS run Saturday morning at 7AM and then spend a few minutes cleaning up the beach.

Trash bags and gloves will be provided.

This entry was posted on April 18, 2023 at 8:19 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.