Miami Women-Only Fitness Bootcamp

CONGRATULATIONS TERESA!!!

This woman is doing AMAZING things on her fitness journey!!! Since she graced us with her presence back in May of 2021, she has lost 117 lbs! That’s a whole person!!

I asked Teresa, if she could share some of her weight loss secrets with us…. Of course, it is no secret at all!
This is what she had to say:

1. Age: 47

2. Profession: Secretary

3. When did you first start training at WOFB and how did you find out about us?
I began training in May 2021. I’ve known about WOFB for quite a while but never got the courage to join. I’m glad I finally did.

4. Tell us about your sports & fitness background:
For years (on and off) I have joined gyms, done spinning classes, and even participated in a Half Marathon. During my pregnancies I would gain weight and then lose it afterwards. When I had my daughter in 2014, it took me a while to get motivated to lose the weight. In 2017, I finally did. However, I gained it all back when the pandemic started. 🤦‍♀️ This time I decided to join WOFB.

5. Favorite Exercise (or type of workout): Definitely leg day! 😁

6. Least Favorite Exercise: Pull-ups 😕

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I have more energy and endurance than when I first started. Definitely feel stronger too. I have less knee pain. I’m making better food choices. Thank you WOFB Team and the ladies I’ve met for motivating me and each other!

And thank you for being such an inspiration to us all!!!!

This entry was posted on April 8, 2023 at 12:27 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.