Rome wasn’t built in a day…. And neither were you!

Big results start with small, CONSISTENT changes.

Here are 5 swaps you can make that will impact your health significantly. I PROMISE, that if you are consistent, faithful & patient, you will SEE positive results!


Can you handle 1-2 minutes a day???? That’s all we’re asking for! It’s not much at all!

Starting tonight, before you go to bed, you will hold the plank for the indicated time. You will increase your hold time every night by 10 seconds. If you don’t feel you are ready to progress, hold it for the same amount of the time as the previous day. You can struggle, you can drop your knees for a breather, you can scream…. BUT YOU CANNOT GIVE UP!

You will record each session and do 2 things:

  1. Send the video to Lorraine via WhatsApp immediately after doing it. It has to be sent before midnight of the same day in order to be valid.
  2. Next, post a snippet of the video on your IG story / social media page (or Facebook) & tag us @WOFBmiami. We will pick 2 winners who complete the challenge to get a FREE WOFB t-shirt or tank top and a FREE WOFB towel!

READY, SET & GO!!!!!!!!!!!!!!!!!

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