Miami Women-Only Fitness Bootcamp

Rome wasn’t built in a day…. And neither were you!

Big results start with small, CONSISTENT changes.

Here are 5 swaps you can make that will impact your health significantly. I PROMISE, that if you are consistent, faithful & patient, you will SEE positive results!

THIS WEEK IS….

Can you handle 1-2 minutes a day???? That’s all we’re asking for! It’s not much at all!

Starting tonight, before you go to bed, you will hold the plank for the indicated time. You will increase your hold time every night by 10 seconds. If you don’t feel you are ready to progress, hold it for the same amount of the time as the previous day. You can struggle, you can drop your knees for a breather, you can scream…. BUT YOU CANNOT GIVE UP!

You will record each session and do 2 things:

1. Send the video to Lorraine via WhatsApp immediately after doing it. It has to be sent before midnight of the same day in order to be valid.
2. Next, post a snippet of the video on your IG story / social media page (or Facebook) & tag us @WOFBmiami. We will pick 2 winners who complete the challenge to get a FREE WOFB t-shirt or tank top and a FREE WOFB towel!

READY, SET & GO!!!!!!!!!!!!!!!!!

This entry was posted on March 27, 2023 at 3:35 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.