Archive for March 7th, 2023


March 7, 2023

Wednesday, March 8, is International Women’s Day – and here is one woman we should celebrate this month:


1. Age: 25

2. Occupation: I do administration for a roofing company 

3. When did you start WOFB and how did you hear about us?
I started training February 2021, a close friend that use to be a part of the Boot Camp recommended I try it out.

4. What is your sports/exercise background?
I was always an active kid trying every sport I could, but track was my favorite.

5. Favorite workout/exercise: I love HIIT workouts 

6. Least favorite workout/exercise: Renegade rows are by far my least favorite!

7. What changes have you seen in yourself since starting WOFB?
I hit my weight target and have been able to stay consistent, also I feel stronger and way more energized, focused, and happy!

Thank you again for the opportunity!! It has been an awesome journey!!

AMAZING WORK ANA!!! We are so proud of you! You’ve lost almost 15 lbs, and your consistency & discipline are an example of a role model student. Soon to be a mother, and still training before the sun comes up, you show your dedication to lead a fit and healthy lifestyle. Keep up the great work!